American Red Cross Safety Courses
During the upcoming holiday school break, Saw Mill Club is running Red Cross Safety courses to prepare applicants for the upcoming summer job market. Take advantage before the spring rush and sign up for one of our Lifeguard Training or WSI courses now.
Boot Camp Tennis
Fast paced drills & fast paced point play!
Yoga for Runners
This all-levels yoga class will help runners develop greater flexibility, fitness, and mental acuity. We will FOCUS on key poses and flows for areas of the body that are most overused or prone to injury for runners.
The importance of keeping a training log
A training log is any kind of record you keep of your workout. Whether using your log to keep track of things on paper or digitally, tracking time, movements, or workouts - a training log can help keep you motivated and get in the shape. Understand why training logs are important by looking into the ways they work with behavior, real world results, and how to use your Technogym MyWellness Account to tailor your log to fit your specific needs. Tracking and Behavior Many studies have shown that people like to keep