(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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Author: Jim Fetherston

RESOLUTION SOLUTION WHAT: 5 week event starting anytime from January 1– 31 Come to the club at least twice a week for 5 weeks and you’ll win a free RESOLUTION SOLUTION shirt as a gift for successfully completing your fitness New year’s resolution. HOW to Sign Up (Saw Mill Club) 1) Speak to any SMC Trainer 2) Email Heidi hmichaels@sawmillclub.com HOW to Sign Up (Saw Mill Club East) 1) Speak to any SMCE Trainer 2) Email Faun: fyodice@sawmillclub.com  or Katie: ksimco@sawmillclub.com Keep Your 2019 Resolution and Change Your Life Through Fitness!  

Sunday, January 6 • 5:30–7:30pm This healing workshop provides a unique combination of restorative & meditative styles of yoga, combined with the sound healing benefits of Tibetan bowls and the Gong. This powerful combination of yoga and Sound Healing moves your brain waves from Beta to theta frequencies, inducing meditative, peaceful mind states, and mental clarity. The sounds vibrations deeply relax nervous system activating restoration/healing in mind, body, spirit! Join Satveer and drift into profound states of physical, mental and emotional well-being! Relax, revive and restore ! Member: $ 30 (before 1/1), $35 (after 1/1), Non

Saturday, January 5 • 12:00–2:00pm Anti Anxiety & Emotional Wellness Workshop with Satveer In this workshop you will learn techniques that will help you in managing stress and taking care of your emotional well being. Experience gentle yoga postures which are focused on releasing stress from the body, followed by a deliciously- deep relaxation session. Train your mind and body to relax deeply, releasing negative stress patterns. Join us and relax, revive and restore your mind, body and spirit! Member: $ 25 (before 1/1), $30 (after 1/1), Non members: $35 For more information or to register contact Michelle Briks

Wondering what to do with your child over the Holiday break? Enroll your child in the Holiday break Mini Camp! Thursday, December 27 and Friday, December 28 9:00am–2:00pm A great place for kids to be while they’re not in school. Kids are supervised throughout the day. Activities include tennis, games, arts & crafts, a swim in the pool, and sports (including Zumba® and Yoga. based on enrollment). Please pack a bathing suit and cap. Kids can order their lunches through the restaurant or pack a lunch. Pre-registration and emergency information is required. Contact Whitney Kennedy for more information wkennedy@sawmillclub.com Registration Form

Workshop with Lara Heimann Saturday, December 1 12:00–2:00pm Whether you are an athlete, yogi, or aspiring mover, you need the largest joints of the body to be mobile and happy! In this class, master mover and physical therapist Lara Heimann, will lead you through fun-ctional sequences that will help your hip joints feel freer so that you move with more ease and zip! Open to all movers and yogis, this class is moderate-challenging. Members: $25 register in advance ( $30 at door -12/1) Non-members: $40

THURSDAY, NOVEMBER 22: 9:00–10:15am Gratitude Flow (hot) Michelle 10:30–11:45am Restorative (warm) Michelle FRIDAY, NOVEMBER 23: 9:30–11:00am Detox Flow (hot) Michelle 12:00–1:05pm Aireal Yoga: Fit ** (studio C) Michelle 6:00–7:15pm Blacklight Vinyasa:  Bohemian Rhapsody Edition SATURDAY, NOVEMBER 24: 7:30–8:45am Hot Power Flow Anna 9:00–10:15am Hot Vinyasa Anna 10:15–11:00am Kids Yoga Jen Hill 10:30–11:45am Honey Flow Sara 10:45–11:50am Intro to Aireal ** 12:00–1:00pm Yoga fit for Seniors (studio B) Diana 12:00–1:00pm Vinyasa Yoga TT 12:00–1:05pm Aireal Yoga: teens  ** SUNDAY, NOVEMBER 25: 9:00–10:15am Hot Power Flow Amy 10:30–11:45am Low Flow Lyn 11:00am–12:05pm Aireal Yoga **: Athletes 4:00–5:15pm Restorative Yoga Mekea ** SPECIAL for AIReal Yoga: 10% off the drop-in rate for members! AND Members can bring