(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:00pm Weekends 6:30am – 6:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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November 2018

Workshop with Lara Heimann Saturday, December 1 12:00–2:00pm Whether you are an athlete, yogi, or aspiring mover, you need the largest joints of the body to be mobile and happy! In this class, master mover and physical therapist Lara Heimann, will lead you through fun-ctional sequences that will help your hip joints feel freer so that you move with more ease and zip! Open to all movers and yogis, this class is moderate-challenging. Members: $25 register in advance ( $30 at door -12/1) Non-members: $40

THURSDAY, NOVEMBER 22: 9:00–10:15am Gratitude Flow (hot) Michelle 10:30–11:45am Restorative (warm) Michelle FRIDAY, NOVEMBER 23: 9:30–11:00am Detox Flow (hot) Michelle 12:00–1:05pm Aireal Yoga: Fit ** (studio C) Michelle 6:00–7:15pm Blacklight Vinyasa:  Bohemian Rhapsody Edition SATURDAY, NOVEMBER 24: 7:30–8:45am Hot Power Flow Anna 9:00–10:15am Hot Vinyasa Anna 10:15–11:00am Kids Yoga Jen Hill 10:30–11:45am Honey Flow Sara 10:45–11:50am Intro to Aireal ** 12:00–1:00pm Yoga fit for Seniors (studio B) Diana 12:00–1:00pm Vinyasa Yoga TT 12:00–1:05pm Aireal Yoga: teens  ** SUNDAY, NOVEMBER 25: 9:00–10:15am Hot Power Flow Amy 10:30–11:45am Low Flow Lyn 11:00am–12:05pm Aireal Yoga **: Athletes 4:00–5:15pm Restorative Yoga Mekea ** SPECIAL for AIReal Yoga: 10% off the drop-in rate for members! AND Members can bring

Join us for AIReal Yoga this Thanksgiving weekend, November 22–25 Members receive 10% off the drop in rate. Bring your non-member guests to an Aireal Yoga class this weekend and they receive member pricing! Friday,11/23 12:00pm :: Aireal Fit with Michelle Saturday, 11/24 10:45am :: Intro to Aireal with Anna Saturday, 11/24 12:00pm :: Aireal for Tweens* (ages 10-14) Sunday, 11/25 11:00am :: Aireal for Athletes Experience the many benefits of Aireal Yoga using the silk as your fitness prop! Intro to Aireal: New to Aireal Yoga? You will be guided through the practice step by step,

Join us & bring your friends! Thanksgiving Day Tennis Boot Camp Thursday, November 22 9:30–12:00pm Courts # 1–5 Open to all levels! Members and non-members! Cost: $50/player To RSVP, please email Tennis Office Manager Patti Hart or Director of Tennis Zuka Mukhuradze

Saw Mill Club offers an array of Red Cross Safety Courses. We have upcoming Lifeguard Training and Water Safety Instructor Training to help you get a jump start on summer jobs! For further information please contact Aquatics Director Tammy Neubauer Lifeguard Training Water Safety Instructor

GX Studio: 6:45am Turkey Tabata with Carrie 8:30am Get Carved with Carrie 9:30am Thanx not Spanx! with Bente 10:30am Zumba Love with Alena Group Cycle: 6:30am Virtual SPRINTS-25 8:00am Ride to Get TUFF, Not STUFFED!  with Allison 9:00am Virtual SPRINTS-25 9:30am Mercy Ride with Kathleen 10:35am Beginners Plus Ride with Kathleen 12:30am Virtual RPM-40 Barre Training 8:30am BarreXpress with Denise 9:30am BarreXpress with Denise