(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:00pm Weekends 6:30am – 6:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

Apple-App-Store-Button-915     Google-Play-button-915

NYS Mask or Vaccination Requirement lifted 2/10/22

Image Alt

December 2018

Sunday, January 6 • 5:30–7:30pm This healing workshop provides a unique combination of restorative & meditative styles of yoga, combined with the sound healing benefits of Tibetan bowls and the Gong. This powerful combination of yoga and Sound Healing moves your brain waves from Beta to theta frequencies, inducing meditative, peaceful mind states, and mental clarity. The sounds vibrations deeply relax nervous system activating restoration/healing in mind, body, spirit! Join Satveer and drift into profound states of physical, mental and emotional well-being! Relax, revive and restore ! Member: $ 30 (before 1/1), $35 (after 1/1), Non

Saturday, January 5 • 12:00–2:00pm Anti Anxiety & Emotional Wellness Workshop with Satveer In this workshop you will learn techniques that will help you in managing stress and taking care of your emotional well being. Experience gentle yoga postures which are focused on releasing stress from the body, followed by a deliciously- deep relaxation session. Train your mind and body to relax deeply, releasing negative stress patterns. Join us and relax, revive and restore your mind, body and spirit! Member: $ 25 (before 1/1), $30 (after 1/1), Non members: $35 For more information or to register contact Michelle Briks

Wondering what to do with your child over the Holiday break? Enroll your child in the Holiday break Mini Camp! Thursday, December 27 and Friday, December 28 9:00am–2:00pm A great place for kids to be while they’re not in school. Kids are supervised throughout the day. Activities include tennis, games, arts & crafts, a swim in the pool, and sports (including Zumba® and Yoga. based on enrollment). Please pack a bathing suit and cap. Kids can order their lunches through the restaurant or pack a lunch. Pre-registration and emergency information is required. Contact Whitney Kennedy for more information wkennedy@sawmillclub.com Registration Form