How A Massage Can Enhance Your Workout
Looking good is a pain sometimes, literally. You spend hours in the gym, jogging and slogging to get buns of steel and six pack abs but it comes at a price. Strenuous exercise puts your body under an enormous amount of stress and actually damages your muscles. The aftermath of today's workout is often pain, stiffness and loss of flexibility tomorrow. A massage therapy session after your workout is the ideal way to enhance your body's recovery and avoid the day after aches and pain. The effects of exercise A workout session