Swim Programs

Water Works.


Need a total body workout that’s easy on the joints?

Saw Mill Club offers an incredible array of swim programs to help you get and stay in great shape.

Swim Inside and Out

Our seasonal outdoor pool offers great exercise and relaxation. You’ll also enjoy refreshments from our outdoor restaurant brought right to your lounge chair. Our inviting indoor pool is available to you year round for lessons, workouts and open swim.

Please contact our Aquatics Director Tammy Neubauer with any questions or comments:

Phone: (914)241-0797 extension 3032
email: tneubauer@sawmillclub.com

View Indoor Pool Schedule Summer 2010

View Outdoor Pool Schedule Summer 2010

Adult Swim Programs Children’s Swim Programs
Ace Aquatics Swim Team Safety Courses

Lessons

Children’s Group Swimming Lessons Children’s Group lessons are available for babies through advanced swimmer level. While working with a Saw Mill Club professional swim instructor, students will improve stroke techniques, acquire safety skills, increase water comfort and will be encouraged to reach new levels. Classes are age and skill level appropriate. Participants at all levels will gain strength and endurance, improve their confidence and, as with all things Saw Mill, have lots of fun.

Private Swim Lessons Registration Form
Private swim lessons are designed to meet the swimmers individual’s needs and goals. Whether for one lesson to touch up on a skill or a series of lessons to master a new skill, private lessons can be conveniently scheduled to match your availability. From children to adults, our instructors are happy to work with all skills and ability levels.

Master’s Training- Begins September 14th Registration Form
Goal: Swimming for complete fitness. Through the leadership of Saw Mill Club’s coaching staff, adults will perfect their stroke and if they choose learn or perfect the other three competitive strokes. Overall cardiovascular endurance and muscular strength will be gained through periodization of training. We will teach you how to design a workout, with a warm-up, drill set, interval set(s) and cool down. An integral part of our training program is the use of the various swim equipment.

Past age groupers, collegiate swimmers, along with tri-athletes and lap swimmers it’s time to return to the pool. Experience the spirit and camaraderie of group swimming, join us poolside beginning Friday., April 20th 2007. We offer two – one-hour practices per week. For those seeking competition, we will facilitate your USS Master’s registration and guide you through meet registrations. For beginners, if you can swim at least four lengths of the pool continuously, it may be time for a new fitness challenge and a change in your regular routine.

Swim Team & Triathalon

Ace Aquatics
Saw Mill Club Swim Team Ace Aquatics, the Saw Mill Club swim team, is an age group United States Swimming competitive program for athletes ages 6–18.

The Saw Mill Club Swim Team
Ace Aquatics – The Team and the Season
Head Coach: Tammy Neubauer

The Saw Mill Ace Aquatics is an age group competitive program for athletes ages 6-18. The team competes in both USA meets in the Metropolitan Swim Organization, and in dual meets in the Westchester Esthete- Fairfield league. The season runs from mid September through mid March. Evaluations are conducted early in September for potential new team members. Placement will be recommended in any of the three core swim programs: swim team, swim clinic, or swim lessons.

Triathlon Swim Training
Taught by Master Trainer and Swim Coach, John Albanese the program emphasizes freestyle stroke mechanics, interval training and triathlon specific drills, that will get you ready for the first leg of your triathlon.

Dates & Times
Monday and Wednesdays
9:30-10:30am

Aquatics Dryland Training for NCAA Prep

Please contact John Albanese for more information:

Phone: (914)241-0797
email: jalbanese@sawmillclub.com

Here are some testimonials from our members:

Dear Tammy,

I just wanted to let you know that the team banquet was the best awards banquet we`ve ever been to. With two kids in several sports programs, we`ve been to a lot of awards dinners. I loved the paper plate awards at the end. It gave us parents a peek of all the different personalities on the team. The trophies, sweatshirts and sincere  speeches made it a nice event. I have a better understanding how a three lane pool draws a nice size team. Camille looks forward to a progressive season with you next season. Courtney Safadi


Tammy,

I want to thank-you and your team for the wonderful coaching you have given Jack over the years.  As you said in your remarks, this year was the culmination of 6 years of hard and sometimes frustrating work.  You have had such a profound impact on Jack, Scott and I can’t thank you all enough.  I think the most important thing you guys bring to the sport is a very healthy sense of balance for your athletes.  My guess is that Jack will be a college swimmer and it will be because you have pushed him just hard enough to keep him competitive without having him burn out.  I know Jack will miss everyone terribly next year and will be in your pool training with you guys any break he gets!!!  Thanks also for employing him this year! Hatsy Vallar


Hi Tammy!

I just want to thank you and your wonderful coaches for a great winter swim season!  We were so excited for Sarah and never expected her to receive such an honor! She truly came out of her shell this year and we feel a lot of it has to do with swimming with you on the Aces Team.  We do look forward to many more years of swimming and accomplishments!  Thank you! Judy and Brendan McCormick

Please contact our Aquatics Director Tammy Neubauer with any questions or comments:

Phone: (914)241-0797 extension 3032
email: tneubauer@sawmillclub.com

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