Let’s MOVE for a Better World
Your MOVEs can make a difference! Register now and take part in the national Let’s Move for a Better World Challenge to win training equipment for a local school in our community. Every physical exercise counts as a donation to fight childhood obesity. It’s a social cause worth moving for. #letsmoveforabetterworld REGISTER NOW! Here's How to Register: Your MOVEs could win: First place: A set of Easy Line equipment donated to a local school of our choice. Second place: $1,000 donation to a health-related charity and 2 pieces of cardio equipment for our facility. Third place: $1,000 donation to
Get ahead of the summer job market and Get Certified Now
Saw Mill Club provides a wide variety of American Red Cross Safety Classes each month. Get ahead of the summer job market and get certified now. Click on of the below links to register for an upcoming class or email Aquatics Director Tammy Neubauer: tneubauer@sawmillclub.com Lifeguard Training Lifeguard Recertification Water Safety Instructor Certification
Change of Heart – Join Forces to Help Raise Awareness for Heart Disease
BE PART OF THE CHANGE SPIN and ZUMBA join forces to help raise awareness for Heart Disease CHANGE OF HEART Saturday Feb 14th - Valentines Day at Saw Mill Club 9:00am Spin w/ Allison 10:30am Spin w/ Bente 10:30am Zumba w/Shahidah Sign Up Now 30 spots available at 9:00am 30 spots available at 10:30am Open to All - Members and Non Members Invite your participants to dedicate their workout to a loved one, friend or club member who has been impacted by heart disease. View Tribute Cards View Health Quiz Contact Kgoldring@sawmillclub.com after you have registered to sign up for your spin bike Phone: (914) 241-0797 Email: kgoldring@sawmillclub.com
Holiday Massage Sale
Gift Certificates are available for Holiday Gift Giving Available For All Services or Purchase One of Our Packages! Purchase a 1 hour or 1 and 1/2 hour Package and receive an additional discount Purchase a 3 session Massage Package and save an additional 10% off Purchase a 5 session Massage Package and save an additional 15% off Hurry! This is a LIMITED TIME offer! Cannot be combined with any other offer. Not available on half hour package Discount price valid until 12/31/14 All packages will expire on 12/31/15
Swim Lesson Special.. This only happens Once a Year!
Swim Lesson Special 10% Off Private Swim Lessons 5 Packs & 10 Packs Package must be used before February 14, 2015 To Set Up A Private Swim Lesson or To Purchase a Private Lesson Package, Please Contact Tammy Neubauer Phone: (914) 241-0797 ext. 3032 Email: tneubauer@sawmillclub.com
The importance of keeping a training log
A training log is any kind of record you keep of your workout. Whether using your log to keep track of things on paper or digitally, tracking time, movements, or workouts - a training log can help keep you motivated and get in the shape. Understand why training logs are important by looking into the ways they work with behavior, real world results, and how to use your Technogym MyWellness Account to tailor your log to fit your specific needs. Tracking and Behavior Many studies have shown that people like to keep
Low Impact Workouts: They’re Safer and More Effective than you Think
The American Heart Association recommends 40 minutes of moderate to intense aerobic exercise three to four times each week in order to reduce your risk of having a heart attack or stroke. That exercise doesn’t have to be high impact activity, as low impact exercise can still provide you with a good workout, while reducing the risk of injury to your joints. Here are some reasons why you should consider a low impact workout over a high impact routine. Low Impact is Suitable for Everyone Not everyone is capable of handling the