Yoga 101 Workshops
Yoga 101 with Wendy Hagen, ERYT 500 hr You’ve heard all the buzz about the benefits of Yoga, but you may feel uncomfortable going right in to an Open-Level class. Created specifically for students with absolutely no yoga experience who are interested in safely building flexibility, stamina and strength. You’ll learn proper alignment and simple modifications of some of the most common poses and breathing techniques. We will move at a slower pace than regular classes and time will be given for Q& A. This is not a series, however, feel free to attend all
Unleash Your Potential – Peak Performance Swim Clinics
President's Day Swim Clinics February 18-21 Saw Mill Club East Choose a 2 day Clinic or a 4 day Camp! Turns & Stroke Clinic February 18-19 Starts & Stroke Clinic February 20-21 Twin Peak Clinic All 4 days at a Reduced Price! Clinics designed and led by 1992 Olympic Coach Nick Baker Unleash Your Potential
Attention SMC East Lap Swimmers… Peak Performance Camp is coming up!
We will be hosting Olympic coach Nick Baker and Peak Performance Swim Camp Saturday & Sunday, November 12 &13
FREE Running Clinics with Spartan Race World Champion John Hirsch
Attention Marathon Runners, Cyclists and Triathletes FREE Running Clinics with Spartan Race World Champion John Hirsch at Saw Mill Club East Friday, September 16th 7am & 11am Saw Mill Club is proud to support Team Continuum in their ongoing efforts to help pediatric cancer patients families' immediate financial needs. Founded in 2003, Team Continuum has raised millions of dollars to provide groceries, housing, school supplies, utility bills, toys and so much more to families in need so they can focus on the most important thing, their child’s treatment. With guaranteed entry to many of the world’s
Please Join Us in Welcoming Katie Simco to Saw Mill Club East!
Saw Mill Club is proud to announce the promotion of Katie Simco to the newly created position of Assistant Fitness Director at Saw Mill Club East. Katie comes to East after having been one of the top producing trainers at Saw Mill Club for the last seven years. Trained in Italy by TechnoGym she has also been the SMC Technogym Software Coordinator since 2014, implementing the introduction of this award winning fitness system. In addition, Katie is an avid Sprint triathlon and Obstacle course competitor having placed in the top three in her age group at the Sleepy
Top 3 Reasons For Setting Fitness Goals
Top 3 Reasons for Setting Fitness Goals 3 reasons why you must set fitness goals Imagine two scenarios. In the first, Brett scores a great deal on a gym membership. He goes to the gym twice a week and works out for about an hour. He likes the gym but gives it no further thought. After a couple of months, he gets busy and stops going. In the second scenario, Ann goes to the club with the goals of losing two pounds every two weeks and reducing her stress. Her goals give
Kids on the Run – Saw Mill Club East
Age-appropriate fitness activity for girls and boys 6-10 years old to reap the physical and emotional benefits of exercise in a fun and non-competitive environment! New Groups Starting October 2! 6 week program for kids 6–10 years old Fridays 4:30–5:15pm $60 for members $120 for non-members Contact East Fitness Director Kris Geier: Phone: 914-752-6910 Email: kgeier@sawmillclub.com