SMC EAST Fall Fitness Challenge
See How Your Hard Work Adds Up! October 1-30 10 Points for any Group Ex, Yoga Class or Personal Training session. Stack your points throughout the month! The member with the most points will win a one-of-a-kind jacket! 4 Social Media giveaways! Share your Saw Mill Selfie and tag us for a chance to win SMC Swag, extra points and more! Saw Mill Club Instagram Sign up today Open the MySawMillClub App Select "Programs" Select SMCE as location & Group Ex as category Select "Fall Fitness Challenge" Click "Register" & You're IN! Must register for challenge AND
Welcome Back Carrie!
SHRED! Fitness on Fire a circuit style class that focuses on strength, balance, and core. Tuesdays 9:30am Fridays 9:45am begins friday Sept 9th
Saw Mill joins 2022 Great Cycle Challenge
Members, we want you! Join our team as we devote the month of September to raise money to fight Kid's Cancer. Choose your own mileage goal to contribute to the team or just support your SMC instructors! Click on the link below for more info https://greatcyclechallenge.com/Teams/SawMill Find us on Instagram and Facebook
Ride for Pride & Be Yourself!
Honor LBGTQ+ Pride month with Alena Mondays, June 13 & 20 at 8:15am Thursdays, June 16 & 23 at 7:45am Wear bright rainbow colors! All funds collected by Alena for The Trevor Project will be matched! Donation not required.
Into the Mystic
Let your soul and spirit fly! Group Cycle Event Thursday, May 19 6:00–7:00pm Join Bob for a night of Cycling, Music & Lights Bring a friend and join us for refreshments afterwards Van Morrison Alan Parsons Project Led Zeppelin Pink Floyd Electric Light Orchestra Santana
Strength & Mobility for Tennis
FREE! Improve your tennis game by getting in the gym! Agility Drills! Hip Mobility! Shoulder Activation! TRX Stretching! Gear up for the USTA SEASON: win 1 more point • 1 more game • 1 more set ALL levels welcome Thursdays 10:30–11:30am w / Kathleen Group Fitness Director, Personal Trainer & Former 5.0 USTA player Sign up with Kathleen kgoldring@sawmillclub.com or on the SMC App.
Thanksgiving Day Group Exercise Schedule at SMC
Schedule of Group Exercise classes for Thanksgiving Day, 2021
HIIT Circuits
with Tyrell It's FREE! You made it Happen! MEN: this ones for you. No choreographyNo DancingNo expectations PlyometricsCardio StrengthCore Battle Ropes Tues & Thurs7:00–7:45pm
New! BOX20
with Kerri it's Free! 20 quick minutes of Cardio Boxing Fun!Wednesdays at 10:30am Boxing gloves provided
Personal Safety Workshop
Be Prepared For Anything! SaturdayNovember 2312:00–2:00pm Girls only! More than just physical skills: learn about boundaries, aggression, danger, the importance of awareness and avoidance, and how to out-think a potential aggressor. led by Erin O.Krav Maga Black Belt level Instructor Members $40Non-members $50 Sign up by on the APP or emailKathleen Goldring