Memorial Day Indoor Pool Schedule
View Indoor Pool Schedule for Memorial Day 2015
Peak Perfomance Weekend Schedule Changes
Attention all East Lap Swimmers We will be hosting Olympic coach Nick Baker and Peak Performance Swim Camp Saturday May 23rd thru Monday May 25th View Special Schedules Contact Tammy Neubauer for more information: Phone: (914) 241-0797 Email: tneubauer@sawmillclub.com
TechnoGym: It’s Lifestyle Management
With Technogym, you now have the tools necessary to learn to manage your time and workouts. While it doesn’t feel like it when you are young, if twenty or thirty minutes are all you have to spare that is enough. It’s about lifestyle management.
Join the Prenatal Yoga Community
Our prenatal yoga community offers nurturing open level yoga classes that are specially designed to cater to the emotional, anatomical, hormonal and muscular changes that occur during pregnancy.
Modern Moms enjoying A Modern Mother’s Day
Modern Moms enjoying A Modern Mother's Day • Saw Mill Club
SMC Information Series… 5 Great Lower Back Exercises
5 Great Lower Back Exercises The lower back is one of the easiest parts of the body to injure, whether at the gym, at play or at work. So when it comes to this particular body part, an ounce of prevention really is worth a pound of cure. These guidelines will help to strengthen the lower back with minimal risk of injury, but as always, ask a physician before engaging in any new exercise program. First, Stretching Exercises Stretching exercises are a good idea before the start of any physical activity, especially a
Harmony Yoga Workshop
Harmony yoga workshop with Satveer Kaur: Restorative Yoga Session Satya Franche: Kirtan Session Friday May 29 5:00–7:00pm Member: $30 Non Member: $35 To register in class, please sign up with Satveer Kaur Or Email Kathleen Goldring: kgoldring@sawmillclub.com or at the front desk at Saw Mill Club You have not experienced a deep sense of peace and well being until you have been transformed by the unique properties of Kirtan after a deep restorative yoga class. These two methods work in Harmony to deliver an overall physical and mental relaxation designed to eliminate fatigue and stress that result from your daily activities. Time to slow down,
Quickstart Weightloss Program
Weightloss: Drop Inches! Gain Energy! Action: Keep Motivated with Group Support! Nutrition: Guided Low Glycemic Eating Plan. Training: Fitness with Your Own Personal Trainer
Peak Performance Swim Camp
Peak Performance Swim Camp MAY 23rd - 25th SAW MILL CLUB EAST Personal Attention Targeted Teaching Inspired Coaching Awesome Experience REFINE YOUR RACING SKILLS NOW BEFORE SUMMER STARTS! ► SPECIALIZED IN-WATER TRAINING ON STARTS, TURNS, AND STROKE TECHNIQUE DESIGNED AND LED BY 1992 OLYMPIC COACH BAKER Custom curriculum designed by Former Olympic Coach Nick Baker ► SNAPSHOT VIDEO REVIEWS FOR EVERY REGISTERED SWIMMER! Low swimmer to coach ratio; Limited enrollment ► ALSO INCLUDES DRY-LAND TRAINING, YOGA, AND MENTAL SKILLS PLUS Featuring our NEW Snap Shot video training ► LIMITED ENROLLMENT GUARANTEES LOW SWIMMER-TO-COACH RATIO Includes: challenging in-water sessions dry-land training yoga instruction Mental Skills PLUS“One of the finest camp programs in the industry.” - Steve
Anatomy Junkies – The Workshop Series Continues
SMC Workshop Series Continues