(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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Author: Jim Fetherston

  Attention all East Lap Swimmers We will be hosting Olympic coach Nick Baker and Peak Performance Swim Camp Saturday May 23rd thru Monday May 25th View Special Schedules Contact Tammy Neubauer for more information: Phone: (914) 241-0797 Email: tneubauer@sawmillclub.com

5 Great Lower Back Exercises The lower back is one of the easiest parts of the body to injure, whether at the gym, at play or at work. So when it comes to this particular body part, an ounce of prevention really is worth a pound of cure. These guidelines will help to strengthen the lower back with minimal risk of injury, but as always, ask a physician before engaging in any new exercise program. First, Stretching Exercises Stretching exercises are a good idea before the start of any physical activity, especially a

Harmony yoga workshop with Satveer Kaur: Restorative Yoga Session Satya Franche: Kirtan Session Friday May 29 5:00–7:00pm Member: $30 Non Member: $35 To register in class, please sign up with Satveer Kaur Or Email Kathleen Goldring: kgoldring@sawmillclub.com or at the front desk at Saw Mill Club You have not experienced a deep sense of peace and well being until you have been transformed by the unique properties of Kirtan after a deep restorative yoga class. These two methods work in Harmony to deliver an overall physical and mental relaxation designed to eliminate fatigue and stress that result from your daily activities. Time to slow down,

Peak Performance Swim Camp MAY 23rd - 25th SAW MILL CLUB EAST Personal Attention Targeted Teaching Inspired Coaching Awesome Experience REFINE YOUR RACING SKILLS NOW BEFORE SUMMER STARTS! ► SPECIALIZED IN-WATER TRAINING ON STARTS, TURNS, AND STROKE TECHNIQUE DESIGNED AND LED BY 1992 OLYMPIC COACH BAKER Custom curriculum designed by Former Olympic Coach Nick Baker ► SNAPSHOT VIDEO REVIEWS FOR EVERY REGISTERED SWIMMER! Low swimmer to coach ratio; Limited enrollment ► ALSO INCLUDES DRY-LAND TRAINING, YOGA, AND MENTAL SKILLS PLUS Featuring our NEW Snap Shot video training ► LIMITED ENROLLMENT GUARANTEES LOW SWIMMER-TO-COACH RATIO Includes: challenging in-water sessions dry-land training yoga instruction Mental Skills PLUS“One of the finest camp programs in the industry.” - Steve

Kais Abiraad heads up the food and beverage service for Saw Mill Club. With a deep history in country club management, he brings a very warm and hospitable mindset to food preparation and food hospitality. Kale salad With blueberries , avocado, lemon, walnuts and extra virgin oil . Topped with seasonal greens Chicken California WrapBreaded chicken breast, lettuce , tomato , avocado and American cheese on whole wheat wrap Check out our Full Menu at the Saw Mill Club Cafe