New & Improved WiFi at Saw Mill Club
Best WiFi from Mount Kisco to Katonah!
Low Impact Workouts: They’re safer and more effective than you think
When done properly, low impact workouts can be just as intense as high impact routines, but are much safer to do. Prevent future problems from occurring.
Quickstart Weightloss Program
Weightloss: Drop Inches! Gain Energy! Action: Keep Motivated with Group Support! Nutrition: Guided Low Glycemic Eating Plan. Training: Fitness with Your Own Personal Trainer
Wheels on Fire – Backbending Master Class by Lori McAlister
Wheels on Fire - Tending the Sacred Heart Fire A Backbending Master Class by Lori McAlister Saturday September 19th 12:30-2:30pm Journey into a progressive heart-opening flow toward Urdhva Dhanurasana (upward facing bow pose) aka wheel. Wheel strengthens and lengthens the vertebrae, counteracting the spine compression that occurs as we age. Practice tuning into the intelligence of the heart center as it guides you to deep inner wisdom, a fire that demands tending. Level: Advanced beginner - intermediate Cost: $30 members $40 non-members To register: Contact Michelle: ohrawellness@gmail.com
Deep Water Training
Deep water training is a no impact workout using flotation devices to build muscular strength and endurance as well as challenge your balance.You do not need to know how to swim to participate.
Kids on the Move
Age-appropriate fitness activity for girls and boys 6-10 years old to reap the physical and emotional benefits of exercise in a fun and non-competitive environment!
Get your Flu Shots at Saw Mill Club & Saw Mill Club East
A registered nurse from Northern Westchester Hospital Center will be available to dispense Flu Shots. Adults only (18 years or older) please. You should NOT get the flu shot if you are allergic to eggs. If you are pregnant, you should have the shot administered by your doctor. If you become lightheaded or faint when receiving injections, you should have your shot given in a doctors office and not in a community setting.
Labor Day Club Hours
Saw Mill Club Labor Day Hours Saw Mill Club East Labor Day Hours
Labor Day Poolside Barbecue
Labor Day Poolside Barbecue Monday, September 7, 2015 Noon to 4 pm All you can eat! Hanger Steak Grilled Chicken Kabob Hamburger Hot Dog Tuna,Egg and Chicken Salad Garden Salad Cookies, Brownies Ice Tea and Lemonade DJ and Prizes Adults $20 Children $10 Children under 3 free Tax Included