2015 College Showcase
Saw Mill Club recently hosted the 4th annual USTA eastern college showcase. 60 universities and college coaches attended along with junior and senior high school tennis players who hope to continue playing in college. Saw Mill Club tennis staff supervised the drills and point play on the courts. Click the link below to check out photos from the event. 2015 Saw Mill Club College Showcase Photo Album
Reverse Your Warrior – Vinyasa Flow Yoga with Lori McAlister
Learn how to reprogram your practice within one of Lori's signature flow classes.
Top 3 Reasons For Setting Fitness Goals
Top 3 Reasons for Setting Fitness Goals 3 reasons why you must set fitness goals Imagine two scenarios. In the first, Brett scores a great deal on a gym membership. He goes to the gym twice a week and works out for about an hour. He likes the gym but gives it no further thought. After a couple of months, he gets busy and stops going. In the second scenario, Ann goes to the club with the goals of losing two pounds every two weeks and reducing her stress. Her goals give
Peak Performance Swim Camp – Experience Olympic Level Training
Experience Olympic Level Training and Dynamic Coaching at Saw Mill Club East Personal Attention Targeted Teaching Inspired Coaching Awesome Experience DESIGNED AND LED BY 1992 OLYMPIC COACH NICK BAKER Custom curriculum designed by Former Olympic Coach Nick Baker Low swimmer to coach ratio Limited enrollment Featuring our NEW Snap Shot video training, includes: Challenging in-water sessions Dry-land training Yoga instruction Mental Skills PLUS ► START-TURN-FINISH CLINIC Saturday, November 7th ► STROKE CLINIC Sunday, November 8th ► 2-IN-1 CLINIC Both days at a reduced price! View Flyer Contact Tammy Neubauer for more information: Phone: (914) 242-9760 Email: tneubauer@sawmillclub.com
Top 3 Ways to Stretch For Better Health & Fitness
The purpose of stretching is to achieve your individual range-of-motion for your skeletal muscles, tendons, ligaments and joints. Saw Mill Club in Mount Kisco offers 200 group exercise classes each week including kickboxing, spinning, aerobics and Zumba. All of the classes start with a warm-up that includes extensive stretching.
Hoops and More!
Hoops and More at Saw Mill Club
What are YOU Doing on Thursdays? Tabata Cardio & T25 Strength
Tabata Cardio & T25 Strength Thursdays with Carrie Tabata Cardio 6:15am T25 Strength 6:45am What are YOU doing Thursday? 25 Minutes of Intense Cardio and 25 minutes of Pure Strength. Non Stop Workout is Non Stop Fun! Contact Group Exercise Director Kathleen Goldring for more information: Phone: (914) 733-4054 Email: kgoldring@sawmillclub.com
No Excuses. No Regrets! New GE Class…Core Endurance
No Excuses. No Regets! New Group exercise class Core Endurance with Andrew No Excuses. No Regrets! New class! Sunday 9:00am Monday 9:30am Push you outside your comfort zone. Train like an athlete with functional movements, jump rope, medicine balls and weighted bars. With increased intensity, we’ll make you faster and stronger. For more info, contact Group Exercise Director Kathleen Goldring: Phone: (914) 733-4054 Email: kgoldring@sawmillclub.com
Dance Till You Feel Better! Party in Pink!
THE ZUMBA® GLOBAL RESEARCH GRANT FOR BREAST CANCER PREVENTION
Stroke of the Month
Stroke of the Month with Tennis Professionals Lisa Dodson & Zach Pack Intensive instruction on one specific stroke for an entire month If you need a weapon on court or need to clean up a weakness, Stroke of the Month is just what you need. 1 hour isn’t enough to make lasting changes. Now you can work on one stroke for a month and really make some headway! Wednesdays & Fridays 12:00–1:00pm on Court 1 & 2 Come try a FREE WEEK: Wed, Nov 4 Fri, Nov 6 Minimum of 3 players required OPEN to ALL levels Cost: 10 pack: $200 Drop in