Hips Don’t Lie! therapeutic workshop with Jillian
Hips that crack? Knees that grind? Your hips don’t lie! Dysfunction in the hip joint can lead to all kinds of aches of pains. Learn movement and therapy ball techniques to RESET tension, ERASE pain and unlock tight hips! Sunday April 15 11:00am–12:30pm at Saw Mill Club East Members: $35 Non members: $50 Info at Jmukhuradze@Sawmillclub.com
Re-“Cycle” for Organ Donor Awareness
APRIL IS NATIONAL DONATE LIFE MONTH Join Lucia and the Transplant Team at Westchester Medical Center, Flagship of the Westchester Medical Center Health Network. to Re-“Cycle” for Organ Donor Awareness Saturday, April 14 10:30am Requesting donations of $25/bike Proceeds to Benefit the Living Donor Transplant Program at Westchester Medical Center Can’t participate, but still want to donate? Visit https://goo.gl/Nb1Dkz
Healing Workshops with Satveer
Bliss: Yoga and Sound Healing Sunday, April 8 • 5:30–7:30pm This powerful healing workshop provides a unique combination of restorative& meditative styles of yoga combined with the sound healing benefits of Tibetan bowls. Member: $40 Non members $50 Yoga Therapeutics & Yoga Nidra Saturday, April 14 • 12:30–2:30pm Join Satveer for this two phase healingworkshop with yoga therapeutics followed by Yoga Nidra . Members - $35 Non members - $45 Both workshops together: $70 (members only) For more information or to register contact Michelle Briks yogatraining@sawmillclub.com
Tornado Pre-Team
6 & Under swimmers 10 Week Session Mondays & Wednesdays 4:30–5:15pm Beginning Monday, April 16 Registration begins: March 22 Please contact: StormAquatics.SMC@gmail.com for more information
Tennis Fest
Saw Mill Club 2nd Annual Tennis Fest Featuring the 10 AND UNDER Youth Tennis Progression OPEN TO ALL 6–10 YEARS OLDS FUN * GAMES * PRIZES USTA 10 AND UNDER PATHWAY Saturday, April 28 5:00–7:00pm Courts 1-5 For more information, contact Director of Tennis, Zuka Mukhuradze zuka@sawmillclub.com 914 733-4007
Winter Storm Closing
Attention Members: The major weather agencies have agreed that the weather conditions tomorrow will be dangerous for our area. Given these warnings, and in the overall interests of member and employee safety, Saw Mill Club and Saw Mill Club East will be closed Wednesday, March 7th. Weather permitting, the clubs will open on regular schedule Thursday, March 8th. Be warm and safe. See you on Thursday.
Great Tennis This Weekend!
Come out to see some great tennis matches in the unique format of Century Doubles---the combined age of each team must be at least 100 years. It's fun It's fast paced It's FREE.
Congratulations Boris Serebro
Congratulations to member Boris Serebro, who recently ranked #1 in tennis singles in the Eastern United States Tennis Association - USTA (Official) and #23 in singles nationally. In addition, Boris won one International Tennis Federation tournament in Canada this past summer by beating consequently the players that were seeded Nos. 1, 7, 4 and 2. 🎾🏆 "These results could not have been possible without developing fitness and, in particular, endurance by spending considerable time in a gym and not just on a tennis court. For that, my special thank you
Mind Your Back!
Workshop for Back Health with Anna The root of lower back issues is often in postural alignment, how we sit and stand effects all our movement. Increase muscular strength to support your skeletal structure, create flexibility to offer greater mobility. Discover the relationship between the spine, pelvis, shoulders and legs. Learn modifications to support and protect the back so you can enjoy a yoga practice that is free from injury. Three Sessions March 4, 18 & 25 10:30am–12:00pm Members: $75 for 3 classes / Drop In $30 Non Members: $105 for 3 classes / Drop In
Winter Recess Mini-Camp
MONDAY, FEBRUARY 19 - FRIDAY, FEBRUARY 19 A great place for kids to be while they’re not in school. Kids are supervised throughout the day. Activities include games, arts & crafts, tennis, swimming, yoga and Zumba®. Registration Form Nicole Weiss: nweiss@sawmillclub.com