Be a Gladiator
What is it? A high-intensity 13- station 55 minute fitness contest under the supervision of an SMC Personal Trainer. If you successfully complete the Gladiator Challenge in 55 minutes, you'll receive the coveted long sleeved Gladiator workout shirt for free. How do I find out about the specifics of taking the Gladiator Challenge? Ask a Personal Trainer or at the Fitness Desk for a description of the Gladiator Challenge and rules. Then start training for the Challenge. Description Flyer What does it cost? Your 1st Gladiator Challenge attempt is FREE. Subsequent attempts are $15 each. How can
Adult Tennis Boot Camp
That’s right! 2 ½ hours of Tennis & Music with your favorite pros. Monday, May 28th 9:30 to 12:00 Fee: $50 RSVP to Zuka Mukhuradze 733-4007 zuka@sawmillclub.com
200 Hour Yoga Teacher Training
Summer Session Begins July 9th EMPOWER YOURSELF. INSPIRE OTHERS. Our proven training methods are anatomically informed & intelligently sequenced. To learn more or to register: yogatraining@sawmillclub.com
Fam Bam! Workout Jam!
Benefit for Foster Kids in Westchester Mother's Day Sunday, May 13 A full morning of pre-brunch activities for the Family! 8:00am We are Family- Power Cycle with Alena 8:30am Barre with Abbi 9:00am **Not your Mother's circuits!!** with Carri/ Bente, Alena, 9:30am Piloxing with Brittany 9:30am MOMS Cycle Video with Kathleen- 9:45am **FAMILY Circuit** bring your kids!!! with All Instructors 10:30am Zumba- with Bea & Alena 10:30am SPECIAL!! Cardio Tap with Kerri All participants are encouraged to bring items for Foster kids in Westchester Socks, Undies, PJ's girl and boy, ages 0-13 Guests FREE with donation to the Foster Care collection
Mother’s Day Yoga Workshop
with Michelle and Maayan Make this Mothers Day extra special by exploring partner poses and enjoying yoga together! for Kids Ages 9 & Up FREE for Members! non-members: $40/ pair Saturday May 12 12:15–1:30pm
Mother’s Day is May 13
60 Minute Massage: $90 90 Minute Massage: $135 Gift Certificates available at all reception desks, or call (914) 241-0797 *offer expires 5/13/18 *restrictions apply
New to SMC: Learn ‘n’ Burn
New to Group X? Turn intimidation into Pure FUN! Each class will introduce 2 different tools we use in our Group X classes. First: you learn • Then: you Burn! Small doses. Slower pace BOSU, TRX, Smartbells, Piloxing, Gliders, Mini Trampoline, Weighted Balls, Resistance bands, Resistance tubing and more! All levels welcome! Wednesdays 10:30–11:15am
NEW! Tot Time in the Water!
This program is specifically tailored for students transitioning from Tot time to the Adventurer’s group in Sept. 2018 Our goal in this class is to increase comfort levels in the pool, and reinforce age appropriate safety skills. Bubbles, barbells, and kick boards will be introduced to enforce forward propulsion and to strengthen kicking. Back float, forward propulsion, freedom to use arms and jumps are all covered in this 7 week program. Thursdays May 2—June 12 – 7 sessions 1:00–1:30pm or 1:30–2:00pm Fees: $175 For more information, please contact Aquatics Director Tammy Neubauer at tneubauer@sawmillclub.com See Registration Form
Elite Yoga Training with Jillian
Training with Jillian Personalized Small Group Advanced training Goals: Intense focus on alignment and core strength Movement drills designed to amplify the benefits of traditional yoga poses Creative sequences that will peak and progress over the 4 weeks. Wednesdays 12:30–2:00pm April 11th, 18th, 25th & May 2nd To apply, contact Jillian Email: Jmukhuradze@sawmillclub.com member: $120 non-member: $180 One 90 minute session per week for 4 weeks Limited Spaces. Inquire Now!
Mindfulness Workshops for Tweens & Teens
Research shows that yoga benefits adolescents physically, mentally, emotionally, socially, and increases their focus and concentration at school allowing them to work to their full potential! In this workshop, Satveer will educate teens on the importance of emotional well being. She will teach strategies of coping with stress, releasing negative emotions, and the benefits of a regular yoga and meditation practice. Tweens (ages 10-14) Friday, April 6 4:00–5:15pm Teens (ages 15-18) Saturday, April 14 3:30–5:00pm members: $25 non-members: $35 Space is limited. To register, contact Michelle Briks yogatraining@sawmillclub.com