Mother’s Day Yoga Workshop
with Michelle and Maayan Make this Mothers Day extra special by exploring partner poses and enjoying yoga together! for Kids Ages 9 & Up FREE for Members! non-members: $40/ pair Saturday May 12 12:15–1:30pm
Mother’s Day is May 13
60 Minute Massage: $90 90 Minute Massage: $135 Gift Certificates available at all reception desks, or call (914) 241-0797 *offer expires 5/13/18 *restrictions apply
New to SMC: Learn ‘n’ Burn
New to Group X? Turn intimidation into Pure FUN! Each class will introduce 2 different tools we use in our Group X classes. First: you learn • Then: you Burn! Small doses. Slower pace BOSU, TRX, Smartbells, Piloxing, Gliders, Mini Trampoline, Weighted Balls, Resistance bands, Resistance tubing and more! All levels welcome! Wednesdays 10:30–11:15am
NEW! Tot Time in the Water!
This program is specifically tailored for students transitioning from Tot time to the Adventurer’s group in Sept. 2018 Our goal in this class is to increase comfort levels in the pool, and reinforce age appropriate safety skills. Bubbles, barbells, and kick boards will be introduced to enforce forward propulsion and to strengthen kicking. Back float, forward propulsion, freedom to use arms and jumps are all covered in this 7 week program. Thursdays May 2—June 12 – 7 sessions 1:00–1:30pm or 1:30–2:00pm Fees: $175 For more information, please contact Aquatics Director Tammy Neubauer at tneubauer@sawmillclub.com See Registration Form
Elite Yoga Training with Jillian
Training with Jillian Personalized Small Group Advanced training Goals: Intense focus on alignment and core strength Movement drills designed to amplify the benefits of traditional yoga poses Creative sequences that will peak and progress over the 4 weeks. Wednesdays 12:30–2:00pm April 11th, 18th, 25th & May 2nd To apply, contact Jillian Email: Jmukhuradze@sawmillclub.com member: $120 non-member: $180 One 90 minute session per week for 4 weeks Limited Spaces. Inquire Now!
Mindfulness Workshops for Tweens & Teens
Research shows that yoga benefits adolescents physically, mentally, emotionally, socially, and increases their focus and concentration at school allowing them to work to their full potential! In this workshop, Satveer will educate teens on the importance of emotional well being. She will teach strategies of coping with stress, releasing negative emotions, and the benefits of a regular yoga and meditation practice. Tweens (ages 10-14) Friday, April 6 4:00–5:15pm Teens (ages 15-18) Saturday, April 14 3:30–5:00pm members: $25 non-members: $35 Space is limited. To register, contact Michelle Briks yogatraining@sawmillclub.com
Hips Don’t Lie! therapeutic workshop with Jillian
Hips that crack? Knees that grind? Your hips don’t lie! Dysfunction in the hip joint can lead to all kinds of aches of pains. Learn movement and therapy ball techniques to RESET tension, ERASE pain and unlock tight hips! Sunday April 15 11:00am–12:30pm at Saw Mill Club East Members: $35 Non members: $50 Info at Jmukhuradze@Sawmillclub.com
Re-“Cycle” for Organ Donor Awareness
APRIL IS NATIONAL DONATE LIFE MONTH Join Lucia and the Transplant Team at Westchester Medical Center, Flagship of the Westchester Medical Center Health Network. to Re-“Cycle” for Organ Donor Awareness Saturday, April 14 10:30am Requesting donations of $25/bike Proceeds to Benefit the Living Donor Transplant Program at Westchester Medical Center Can’t participate, but still want to donate? Visit https://goo.gl/Nb1Dkz
Healing Workshops with Satveer
Bliss: Yoga and Sound Healing Sunday, April 8 • 5:30–7:30pm This powerful healing workshop provides a unique combination of restorative& meditative styles of yoga combined with the sound healing benefits of Tibetan bowls. Member: $40 Non members $50 Yoga Therapeutics & Yoga Nidra Saturday, April 14 • 12:30–2:30pm Join Satveer for this two phase healingworkshop with yoga therapeutics followed by Yoga Nidra . Members - $35 Non members - $45 Both workshops together: $70 (members only) For more information or to register contact Michelle Briks yogatraining@sawmillclub.com
Tornado Pre-Team
6 & Under swimmers 10 Week Session Mondays & Wednesdays 4:30–5:15pm Beginning Monday, April 16 Registration begins: March 22 Please contact: StormAquatics.SMC@gmail.com for more information