Part Cycle with Alena
Sleep in a little or get a workout in before Brunch! 45 minute Group Cycle to make you smile on a Sunday! Sundays 11:00–11:45am
Summer Tennis Programs
Stroke of the Week Thursdays · 11:00–12:00pm $30/session Cardio Tennis Tuesdays · 7:00–8:00pm $25/session minimum of 3 participants required To sign up please contact Patti Hart -Tennis Office Manager - phart@sawmillclub.com or Zuka Mukhuradze - Tennis Director - zuka@sawmillclub.com
Celebrate Grads and Dads with Massage
60 Minute Massage: $90 90 Minute Massage: $135 Gift Certificates Available At All Reception Desks or Call (914) 241-0797 Offer expires 6/17/18 * Restrictions apply
SMC Junior Tennis Camp
This camp, run by USPTA Certified Professionals is designed for kids interested in building a solid foundation of tennis fundamentals in a challenging and fun environment. For ages 7 to 18. The foundation of this Camp is based ondeveloping three crucial areas of tennis: · Individual Attention—stroke technique · Drill group instruction—high percentage shot selection · Strategy—competitive matches and points For any questions please contact Director of Tennis Zuka Mukhuradze: zuka@sawmillclub.com Tennis Office Manager Patti Hart: phart@Sawmillclub.com See Registration
Introducing AIReal Yoga
AIReal Yoga uses the hammock as a prop for yoga postures. It was designed for all levels of yoga and all styles of yoga, from gentle therapeutic to power or vinyasa flow. The hammock is used to refine, realign, restore and renew your mat practice, challenging you, and holding you while you flip your hourglass on a journey of self-healing. Deepen your stretch, correct your alignment, refine postures Safely perform inversions. The hammock safely guides you into yoga postures you might have thought impossible. AIReal Yoga is equally beneficial for beginners and advanced students Check out our fundamentals
Racquet Sale
Racquet Sale Special 20% discount now through Memorial Day. Act fast while inventory lasts! In-Store Inventory Only Spread the word - Get $100 Club Cash Share our powerful community with friends and family and get up to $100 on your account if they join. Call Terry Lanza at 914-733-7019 or tlanza@sawmillclub.com for exciting information!
Be a Gladiator
What is it? A high-intensity 13- station 55 minute fitness contest under the supervision of an SMC Personal Trainer. If you successfully complete the Gladiator Challenge in 55 minutes, you'll receive the coveted long sleeved Gladiator workout shirt for free. How do I find out about the specifics of taking the Gladiator Challenge? Ask a Personal Trainer or at the Fitness Desk for a description of the Gladiator Challenge and rules. Then start training for the Challenge. Description Flyer What does it cost? Your 1st Gladiator Challenge attempt is FREE. Subsequent attempts are $15 each. How can
Adult Tennis Boot Camp
That’s right! 2 ½ hours of Tennis & Music with your favorite pros. Monday, May 28th 9:30 to 12:00 Fee: $50 RSVP to Zuka Mukhuradze 733-4007 zuka@sawmillclub.com
200 Hour Yoga Teacher Training
Summer Session Begins July 9th EMPOWER YOURSELF. INSPIRE OTHERS. Our proven training methods are anatomically informed & intelligently sequenced. To learn more or to register: yogatraining@sawmillclub.com
Fam Bam! Workout Jam!
Benefit for Foster Kids in Westchester Mother's Day Sunday, May 13 A full morning of pre-brunch activities for the Family! 8:00am We are Family- Power Cycle with Alena 8:30am Barre with Abbi 9:00am **Not your Mother's circuits!!** with Carri/ Bente, Alena, 9:30am Piloxing with Brittany 9:30am MOMS Cycle Video with Kathleen- 9:45am **FAMILY Circuit** bring your kids!!! with All Instructors 10:30am Zumba- with Bea & Alena 10:30am SPECIAL!! Cardio Tap with Kerri All participants are encouraged to bring items for Foster kids in Westchester Socks, Undies, PJ's girl and boy, ages 0-13 Guests FREE with donation to the Foster Care collection