Unknot your Neck
Therapeutic Workshop w/ Jillian Movement and Yoga Therapy Balls will help you relieve tight muscles in your neck and learn what freedom feels like! No More: Tennis Elbow Carpal Tunnel Tension headaches Sunday, September 30 12:00–1:15pm Members $35 Non Member $50 Register a Jmukhuradze@sawmillclub.com
Prenatal Yoga at Saw Mill Club
Prenatal Yoga With Mekea Tuesdays 10:00–11:15am in Studio C SMC members: Now FREE SMCE. Members: $10 Non-members: $150 for 6 sessions Contact Michelle or Mekea for more info: yogatraining@Sawmillclub.com
Saturday Medium Studio Schedule
Medium Studio Schedule 8:00–8:45am Power Shred 8:30–9:25am Barre Training in Studio B 8:45–9:30am BYOB 9:30–10:15am BarreXpress 10:15–11:00am Cardio Sculpt 11:00–12:00pm Zumba We are almost there! Big gym Studio expected to open September 30th! Thank you for your patience See Flyer
2nd Annual Beauty Bar & Glam Party
Ladies, come join us for an evening of pampering, shopping and fun! On Thursday, September 27th, we will be hosting the 2nd annual Pop Up Beauty Bar & Glam Party from 5:30 - 9:00pm. Each guest will receive a complimentary mini beauty treatment of their choice, sip some wine, snack on appetizers and desserts and shop from our great lineup of vendors. There will also be a roaming fashion show, raffle prizes and more! Tickets are available at www.eventbrite.com/e/pop-up-beauty-bar-2018-tickets-43955978515
Storm Varsity Training Group
Varsity Training Group Fall Session 12 Week Program NEW PRACTICE SCHEDULE Mondays 7:30-8:30pm Tuesdays 5:30–6:30pm Sundays 5:30–7:30pm All practices will be held at Saw Mill EAST For more information contact: StormAquatics.SMC@gmail.com
Saw Mill Family Fun Day
Save the Date: Sunday,,September 30 Noon–3:00pm Games, Prizes, Pizza, & Blow-up Castles FREE to Saw Mill Members & their guests Featuring Dave's Cast of Characters Moana & Maui Show 1:00 to 2:00pm
Fall Swim Lessons
Keep your swimmer progressing with our year round group swim lessons. Our fall session is open for registration now Register here or for further information, contact Aquatics Director Tammy Neubauer
Tai Chi for Improved Health
Try something new that can balance your mind, body and soul! at Saw Mill Club East with Suzanne Learn how to move with intention and calm the mind in this 6-week workshop. Tai Chi has been practiced for centuries as a way to relieve stress, refocus the mind, and gently strengthen the body. We will learn a series of movements, a sequence of breathing exercises (Qi Gong) all followed by deep relaxation. Wednesdays 12:00pm September 12–October 17 Cost: $120 for all 6 sessions To reserve your spot, register with Jillian
Endless Summer Massage
Relax & Renew by the Pool 15 Minute Chair Massage with Ally: $20 Sundays, 10:00am–2:00pm
Welcome 5 Pack
Are you new to tennis or a tennis player who is new to the Club? Please take advantage of this one-time opportunity to purchase a 5-pack of private tennis lessons at a discounted rate: 5 Pack of 60 Minute Private Lessons for $375 No refunds – 24-hour cancellation policy. Must be used within 15 weeks from purchase. New Members and New tennis Players only One 5 Pack per player For more information, Contact Director of Tennis Zuka Mukhuradze, zuka@sawmillclub.com, 914 733-4007 Tennis Office Manager, Patti Hart, phart@sawmillclub.com, 914 733-4006