Yin Yoga Workshop – Sunday, October 7
Fall Equinox Wellness Workshop Yin Yoga for Autumn with Jaime Roche Sunday, October 7 5:30–7:30pm members : $25 non-members: $40 According to Traditional Chinese Medicine each season brings it’s own energetic quality. Autumn identifies with the metal element, which cultivates the movement of letting go and enriching ourselves, by pulling inward and finding meaning. In this two hour workshop students will engage in a Yin series specifically related to the season of Autumn and the element of Metal. Asanas will focus on stimulating the lung and large intestine meridians helping to strengthen respiratory function, improve digestive health
New GX Studio Grand Opening!
Join us on Saturday, September 29 for the opening of our newly renovated GX Studio! Class Schedule 8:00am Boot Camp with Carrie 9:00am BYOB with Bente 10:00am Core Express with Bente 10:30am Zumba with Shahidah
Saw Mill Fun Day this SUNDAY!
Sunday, September 30 Noon–3:00pm Games, Prizes, Pizza, & Blow-up Castles FREE to Saw Mill Members & their guests Featuring Dave’s Cast of Characters Moana & Maui Show 1:00 to 2:00pm
Glam Party This Thursday Night!
Ladies, come join us for an evening of pampering, shopping and fun! On Thursday, September 27th, we will be hosting the 2nd annual Pop Up Beauty Bar & Glam Party from 5:30 – 9:00pm. Each guest will receive a complimentary mini beauty treatment of their choice, sip some wine, snack on appetizers and desserts and shop from our great lineup of vendors. There will also be a roaming fashion show, raffle prizes and more! Tickets are available at www.eventbrite.com/e/pop-up-beauty-bar-2018-tickets-43955978515
Flu Shots
A registered nurse from Northern Westchester Hospital Center will be available to dispense Flu Shots. Adults only (18 years or older) please. You should NOT get the flu shot if you are allergic to eggs. If you are pregnant, you should have the shot administered by your doctor. If you become lightheaded or faint when receiving injections, you should have your shot given in a doctors office and not in a community setting. Cost $20 SAW MILL CLUB: Tuesday, October 16 9:00–11:00am SAW MILL CLUB EAST Tuesday, October 23 9:00am–11:00am
Women’s Singles League
Women’s Singles Program & League 11–week season: October 1–December 16 This program is designed for players interested in developing their singles game with focus on singles preparation for the USTA season. Levels: 2.5–4.0 See Flyer for details or contact: Director of Tennis Zuka Mukhuradze zuka@sawmillclub.com Tennis Office Manager Patti Hart phart@sawmillclub.com
Unknot your Neck
Therapeutic Workshop w/ Jillian Movement and Yoga Therapy Balls will help you relieve tight muscles in your neck and learn what freedom feels like! No More: Tennis Elbow Carpal Tunnel Tension headaches Sunday, September 30 12:00–1:15pm Members $35 Non Member $50 Register a Jmukhuradze@sawmillclub.com
Prenatal Yoga at Saw Mill Club
Prenatal Yoga With Mekea Tuesdays 10:00–11:15am in Studio C SMC members: Now FREE SMCE. Members: $10 Non-members: $150 for 6 sessions Contact Michelle or Mekea for more info: yogatraining@Sawmillclub.com
Saturday Medium Studio Schedule
Medium Studio Schedule 8:00–8:45am Power Shred 8:30–9:25am Barre Training in Studio B 8:45–9:30am BYOB 9:30–10:15am BarreXpress 10:15–11:00am Cardio Sculpt 11:00–12:00pm Zumba We are almost there! Big gym Studio expected to open September 30th! Thank you for your patience See Flyer
2nd Annual Beauty Bar & Glam Party
Ladies, come join us for an evening of pampering, shopping and fun! On Thursday, September 27th, we will be hosting the 2nd annual Pop Up Beauty Bar & Glam Party from 5:30 - 9:00pm. Each guest will receive a complimentary mini beauty treatment of their choice, sip some wine, snack on appetizers and desserts and shop from our great lineup of vendors. There will also be a roaming fashion show, raffle prizes and more! Tickets are available at www.eventbrite.com/e/pop-up-beauty-bar-2018-tickets-43955978515