(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:00pm Weekends 6:30am – 6:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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NYS Mask or Vaccination Requirement lifted 2/10/22

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September 2018

Fall Equinox Wellness Workshop Yin Yoga for Autumn with Jaime Roche Sunday, October 7 5:30–7:30pm members : $25 non-members: $40 According to Traditional Chinese Medicine each season brings it’s own energetic quality. Autumn identifies with the metal element, which cultivates the movement of letting go and enriching ourselves, by pulling inward and finding meaning. In this two hour workshop students will engage in a Yin series specifically related to the season of Autumn and the element of Metal. Asanas will focus on stimulating the lung and large intestine meridians helping to strengthen respiratory function, improve digestive health

Ladies, come join us for an evening of pampering, shopping and fun! On Thursday, September 27th, we will be hosting the 2nd annual Pop Up Beauty Bar & Glam Party from 5:30 – 9:00pm. Each guest will receive a complimentary mini beauty treatment of their choice, sip some wine, snack on appetizers and desserts and shop from our great lineup of vendors. There will also be a roaming fashion show, raffle prizes and more! Tickets are available at www.eventbrite.com/e/pop-up-beauty-bar-2018-tickets-43955978515

A registered nurse from Northern Westchester Hospital Center will be available to dispense Flu Shots. Adults only (18 years or older) please. You should NOT get the flu shot if you are allergic to eggs. If you are pregnant, you should have the shot administered by your doctor. If you become lightheaded or faint when receiving injections, you should have your shot given in a doctors office and not in a community setting. Cost $20 SAW MILL CLUB: Tuesday, October 16 9:00–11:00am SAW MILL CLUB EAST Tuesday, October 23 9:00am–11:00am

Women’s Singles Program & League 11–week season: October 1–December 16 This program is designed for players interested in developing their singles game with focus on singles preparation for the USTA season. Levels: 2.5–4.0 See Flyer for details or contact: Director of Tennis Zuka Mukhuradze zuka@sawmillclub.com Tennis Office Manager Patti Hart phart@sawmillclub.com

Therapeutic Workshop w/ Jillian Movement and Yoga Therapy Balls will help you relieve tight muscles in your neck and learn what freedom feels like! No More: Tennis Elbow Carpal Tunnel Tension headaches Sunday, September 30 12:00–1:15pm Members $35 Non Member $50 Register a Jmukhuradze@sawmillclub.com

Medium Studio Schedule 8:00–8:45am Power Shred 8:30–9:25am Barre Training in Studio B 8:45–9:30am BYOB 9:30–10:15am BarreXpress 10:15–11:00am Cardio Sculpt 11:00–12:00pm Zumba We are almost there! Big gym Studio expected to open September 30th! Thank you for your patience See Flyer

Ladies, come join us for an evening of pampering, shopping and fun! On Thursday, September 27th, we will be hosting the 2nd annual Pop Up Beauty Bar & Glam Party from 5:30 - 9:00pm. Each guest will receive a complimentary mini beauty treatment of their choice, sip some wine, snack on appetizers and desserts and shop from our great lineup of vendors. There will also be a roaming fashion show, raffle prizes and more! Tickets are available at www.eventbrite.com/e/pop-up-beauty-bar-2018-tickets-43955978515