Learn the Art of Genkido
Genkido integrates mind and body by practicing gentle, flowing movements, Meditation and Ki Breathing
Better late than never… Rescheduled Memorial Day Pool BBQ on June 4th!
Due to 90% chance of rain thunderstorms on Memorial Day, we are celebrating next Saturday June 4th! with our All American BBQ
Summer Yoga Teacher Training
Connect your energy to the pulse of Yoga Become a certified Yoga Instructor this Summer 5 Week summer program starts July 6 ACT NOW!
Is Your Racquet in Tune for the Summer?
Pro Shop by Solfire Offers Full-Service Racquet Tune Up The Pro Shop offers exclusive racquet servicing for all members of Saw Mill!
Please Join Us in Welcoming Katie Simco to Saw Mill Club East!
Saw Mill Club is proud to announce the promotion of Katie Simco to the newly created position of Assistant Fitness Director at Saw Mill Club East. Katie comes to East after having been one of the top producing trainers at Saw Mill Club for the last seven years. Trained in Italy by TechnoGym she has also been the SMC Technogym Software Coordinator since 2014, implementing the introduction of this award winning fitness system. In addition, Katie is an avid Sprint triathlon and Obstacle course competitor having placed in the top three in her age group at the Sleepy
Kids on the Run
6 Weeks of Non Competitive running activities to motivate your child to become runners! We provide a fun running environment mixed with games and nutrition talks. Train to run, walk, hop or crawl in the Mt Kisco 5K race in September But most of all— Make new friends!
Yoga For Athletes Master Class
Whether you run, bike, or play a racquet sport or swim, muscular imbalances will show up in your body and yoga practice. In this master class, Lara will help you identify common areas of imbalance and show you creative and functional ways to build optimal strength and balance in your practice and in your sport.