(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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Adult Aquatics Programs

Adult Aquatics Programs

Saw Mill Club offers numerous adult swim programs of all levels.

Water Exercise

When the entire body is underwater, 90 percent of the body’s weight is carried by the water. This buoyancy helps older adults by improving their balance and strength. Water, also offers resistance and  has 12 to 14 percent more resistance than air. This gentle friction aids in strengthening muscles and joints, especially for those recovering from an injury. Water exercise can increase cardiovascular fitness, lower blood pressure and cholesterol levels, increase energy and help people lose body fat. Exercising in the water can relieve depression, anxiety, and boost self-esteem. It enhances flexibility, strengthens muscles, and improves circulation, increase heart and lung function and encourage better blood flow to the muscles, especially the legs.

Adult Learn to Swim

It’s never too late to learn how to swim Don’t let your fears overcome you. Take the first step towards learning a lifelong sport.

Masters/Triathlon Training

Past age groupers, collegiate swimmers, along with tri-athletes and lap swimmers, it’s time to return to the pool!  Come and experience the spirit and camaraderie and all the  physical and emotional benefits of group swimming. This  program includes training for all skill levels, interval training,  stroke mechanics, and specific workouts to improve your  fitness level, allow you to compete at a higher level and  achieve your own personal goals

Deep Water Jams at our East Location

Using floatation belts, this class takes place in the deep end of the pool. For 45 minutes, experience zero impact, allowing the spine to align itself as no other workout can. The addition of buoyant dumb bells for a segment of deep water running, focusing on various muscle groups of the upper body, engages the core muscles and elevates heart rate. Noodle work and various stretching moves in chest-deep water round out the workout. The accompanying music and enthusiastic participants will ensure that you leave class with a sense of accomplishment and a smile on your face!