Group Swim Lessons Fall 2014
The second 6 week fall session of group swim lessons begins Monday October 20th. View Schedule Begin your registration
Great Exercises to do In a Pool
One of the best things about working out in a pool is the deceptive ease of movement. Since the water effectively reduces your weight, exercises done in a pool can feel less strenuous; but make no mistake – your muscles are getting the full benefit of the exertion. If you doubt this, take a look at Olympic gold medalist Michael Phelps – he eats 12,000 calories per day and yet pool work keeps him lean and strong. Water: Nature’s Strength-Trainer Of course, you’re probably not an Olympic-level athlete, and so the workouts
Summer is Just Around The Corner… Will Your Swimmer Be Ready?
View Saw Mill Club Swim Lessons Schedule & Registration Form View Saw Mill Club East Swim Lessons Schedule & Registration Form
Saw Mill Club East – Upcoming Safety Courses
Lifeguard Training Lifeguard Recertification Water Safety Instructor Contact Tammy Neubauer for more information: Phone: (914) 242-9760 Email: tneubauer@sawmillclub.com