Yoga for Breast Cancer Care
workshop with Michelle Lepp Saturdays October 15, 22 & 29 10:30–11:45 Learn to move and breathe to support your body during and after breast cancer in this 3 week workshop. Members: $20 per class Non Members: $25 per class Contact Mekea yogatraining@sawmillclub.com
SMC EAST Fall Fitness Challenge
See How Your Hard Work Adds Up! October 1-30 10 Points for any Group Ex, Yoga Class or Personal Training session. Stack your points throughout the month! The member with the most points will win a one-of-a-kind jacket! 4 Social Media giveaways! Share your Saw Mill Selfie and tag us for a chance to win SMC Swag, extra points and more! Saw Mill Club Instagram Sign up today Open the MySawMillClub App Select "Programs" Select SMCE as location & Group Ex as category Select "Fall Fitness Challenge" Click "Register" & You're IN! Must register for challenge AND
Welcome Back Carrie!
SHRED! Fitness on Fire a circuit style class that focuses on strength, balance, and core. Tuesdays 9:30am Fridays 9:45am begins friday Sept 9th
Summer Kickoff Tennis Social
Saturday, June 4 5:00pm Fun Play • Beverages • Food Members: $40 Non-members: $50 RSVP with tennis@sawmillclub.com
Sound Bath & Yoga Nidra
Sunday, April 10 5:15pm with Brittany Simone Sound has been used for its therapeutic qualities for centuries. Join Brittany Simone for a 1.5-hour immersive sonic journey to help deepen your connection to self. Using overtone emitting instruments and gentle breathwork, you will be guided inward towards the unconscious self. This experience encourages a release of stress and a deeper sense of connection. Release the old and invite the new in this dynamic and refreshing introspective event members: $40 non-members: $50 Register on the SMC App. For more info contact Mekea mfishlin@sawmillclub.com
Sound Bath & Yoga Nidra
Saturday, March 26 4:00pm with Brittany Simone Sound has been used for its therapeutic qualities for centuries. Join Brittany Simone for a 1.5-hour immersive sonic journey to help deepen your connection to self. Using overtone emitting instruments and gentle breathwork, you will be guided inward towards the unconscious self. This experience encourages a release of stress and a deeper sense of connection. Release the old and invite the new in this dynamic and refreshing introspective event members: $40 non-members: $50 Register on the SMC App. For more info contact Mekea mfishlin@sawmillclub.com
Swim Camp
February 19-21 Peak Performance Swim Camp Train with Olympic Coach Nick Baker and his staff of world-class coaches. Learn mental, technical and physical techniques to sharpen your racing edge! Register today! swimcamp.com
Infant & Child CPR class
3 Hour Certification Course 8 weeks starting January 25 Tuesdays, 12:00–3:00pm at Saw Mill Club East 2022 Child & Baby First Aid/CPR/AED Course equips students with the knowledge necessary to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving children and babies. Fee: $141 Sign up with Aquatics Director, Maria Dodaro mdodaro@sawmillclub.com
The Perfect Gift: Massage
Special Holiday Sale Prices for Massage: 60 Minute: $90 90 Minute $135 Gift Certificates Available at all reception desks.
Take a Minute
Exploring the benefits of starting a meditation and mindfulness practice.