Integrative Personal Training
Barre • Swimming • Assisted Stretching With Kenny Martin 1 IPT session $134 4 IPT sessions $476 total 8 IPT sessions $912 total 12 IPT sessions $1,308 total For more information, contact: Kenny Martin kmartin@sawmillclub.com 914-806-1120
NEW! Youth Jam!
Sports Oriented Experience Starting October 15 Tuesdays, Thursdays, & Saturdays 3:30-4:30 In Big Gym Drop in fee or monthly membership (unlimited usage) for more information, please contact Kenny Martin at; martinkenny70@gmail.com, or (914)393-9610
SMC EAST Fall Fitness Challenge
See How Your Hard Work Adds Up! October 1-30 10 Points for any Group Ex, Yoga Class or Personal Training session. Stack your points throughout the month! The member with the most points will win a one-of-a-kind jacket! 4 Social Media giveaways! Share your Saw Mill Selfie and tag us for a chance to win SMC Swag, extra points and more! Saw Mill Club Instagram Sign up today Open the MySawMillClub App Select "Programs" Select SMCE as location & Group Ex as category Select "Fall Fitness Challenge" Click "Register" & You're IN! Must register for challenge AND
Into the Mystic
Let your soul and spirit fly! Group Cycle Event Thursday, May 19 6:00–7:00pm Join Bob for a night of Cycling, Music & Lights Bring a friend and join us for refreshments afterwards Van Morrison Alan Parsons Project Led Zeppelin Pink Floyd Electric Light Orchestra Santana
Strength & Mobility for Tennis
FREE! Improve your tennis game by getting in the gym! Agility Drills! Hip Mobility! Shoulder Activation! TRX Stretching! Gear up for the USTA SEASON: win 1 more point • 1 more game • 1 more set ALL levels welcome Thursdays 10:30–11:30am w / Kathleen Group Fitness Director, Personal Trainer & Former 5.0 USTA player Sign up with Kathleen kgoldring@sawmillclub.com or on the SMC App.
Deep Water Training
with Master Trainer, Genoeffa Palumbo Wednesdays 11:30am Fridays 11:30am Classes meet in the Pool Area Deep water training is a no impact workout using flotation devices to build muscular strength and endurance as well as challenge your balance. You do not need to know how to swim to participate. Drop in $35 Monthly Unlimited: $80 10 pack: $250 To register, contact Fitness Manager Katie Simco ksimco@sawmillclub.com
AiReal Yoga, Private Sessions
Want to try Aireal Yoga or grow your Aireal practice? aireal yoga privates Work 1-on-1 with one of our amazing Aireal Yoga instructors to take your yoga practice off the mat and into the silks. 60 min sessions 1 for $125 4 for $450
Deep water Workout
with Master Trainer,Genoeffa Palumbo Deep water training is a no impact workout using flotation devices to build muscular strength and endurance as well as challenge your balance.You do not need to know how to swim to participate. Wednesdays 11:30amFridays 11:30amClasses meet in the Pool Area Drop in $30Monthly Unlimited: $7510 pack: $200 At Saw Mill Club East
PILOXING coming to SMC
with Carol! Thursdays5:45pm Starting November 7 All levels welcome!
Cardio Tennis
Mondays11:30am–12:30pm $28 per SessionContact Oksana Mikhailova to sign up