The weightless exercise routine
The weightless exercise routine We all want to try and keep after our fitness regime as best as possible but there is the matter of being able to carve time out from our day. There is never enough time for most everything we need to do. Lucky for you there are several "weightless exercises" you can do when you can't make it down to the gym to do reps. Wall Sit Much like it sounds, this exercise is a great way to strengthen the legs without the need for machines. Stand with your
The Women’s Aquatics Locker Room is getting a makeover
Attention Members: Great News The Women’s Aquatics Locker Room at Saw Mill Club East is getting a makeover. Additional shower capacity will be added to increase the usage and utility of the Aquatics Locker Room when the club's Storm Swim Team is using the pools. Work will commence Wednesday August 19th and is is expected to take 2 weeks to complete. Thank you for your patience while we improve your club experience
How Technogym Enhances Your Trainer Relationship
[av_one_full first] [av_textblock size='' font_color='' color=''] [/av_textblock] [/av_one_full][av_one_full first] [av_textblock size='' font_color='' color=''] How Technogym Enhances Your Trainer Relationship If you've been in our club room lately, you've probably seen the Technogym logo on our most advanced equipment
Aquatics is getting an Aesthetic Update
Great News! Saw Mill Club Aquatics area is getting an aesthetic update. Due to this, the Aquatics area will be closed for the month of August, as it will take approximately 4 weeks to update the look and feel of the space. We expect to have the pool reopened by September 1st. In the meantime, all Aquatics programming has been moved to our Saw Mill Club East Shallow Pool. Thank you for your patience, we hope you will enjoy your improved Aquatics Center this September.
Rain can’t stop Kids On The Run
[av_textblock size='' font_color='' color=''] This past Saturday we brought in a special teacher to talk about nutrition, The rain did not stop these kids from showing up
NEW! Dance Jam with Vanessa!
NEW ! Dance Jam with Vanessa! Sundays at 10:00am Choreographer, Studio Owner and Fabulous Dancer Come join Vanessa for this fun, energetic Dance Party!! View Flyer Contact Kathleen Goldring for more information: Phone: (914) 733-4054 Email: kgoldring@sawmillclub.com
MyZone. Now at Saw Mill Club.
Want to learn more about MYZONE? Contact Fitness Director Kathleen Goldring: Phone: (914) 733-4054 Email: kgoldring@sawmillclub.com
Saw Mill Club Kids have the winning EDGE on the tennis court
[av_one_full first] [av_textblock size='' font_color='' color=''] [/av_textblock] [/av_one_full][av_one_full first] [av_textblock size='' font_color='' color=''] Saw Mill Club Kids have the winning EDGE on the tennis court Caitlyn Ferrante, Lucy Carpenter, Claire Weis, Olivia Ashton and Sachin Ganesh all had the winning Edge in Eastern Tennis Association (ETA) and scholastic tournament competition this spring and winter season. The group is all members of the Saw Mill Club’s advanced junior competition Edge program coached by an all-star staff of professionals featuring recently graduated collegiate standouts and seasoned veterans under the hands-on direction of program founder Zuka Mukhuradze. "After graduating more than