Book a Massage for the Holidays
Book a massage for the holidays! Be the best gift giver!
Barre Teacher Training with Nancy
Barre Teacher Training with Nancy Take your Barre practice to the Next Level! Train to teach or just to maximize your workout. For anyone who wants to improve their barre practice or learn the fundamentals to become a teacher. Wednesdays- 12:00pm – 2:00pm (in Studio C) Session 1: The Basics Jan 6th Jan 13th Jan 20th Jan 27th Feb 3rd Session 2 : The Details Feb 10th Feb 24th Mar 2nd Mar 9th Mar 16th Space is limited to six students $100 deposit to secure your spot Open to members and non-members For details contact Nancy: ncsinger@optonline.net
Upcoming Aquatics Safety Courses
Saw Mill Club provides American Red Cross Safety Training Courses throughout the year. There are upcoming Lifeguard Training and WSI classes during the winter break; a perfect time to get ahead of the spring and summer rush and to be certified for jobs early.
Yoga Event… Restorative Reset
Allow tired muscles to repair in supported poses while receiving therapeutic assists. Hone a clear intention for the season without stress or strain. You deserve some personal healing and calming self care.
Holiday Break Mini-Camp for your kids!
A great place for children to spend their time during school breaks. Children are supervised throughout the day by one of our dedicated staff. There will be recreational tennis and swimming for school age children only.
Yoga For Stiffs
Yoga is good for you and will help your strength, flexibility, balance, focus and coordination. It is the perfect cross training activity.
Black Friday to Cyber Monday – Massage Specials are here
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5 Benefits of Swimming for Kids
5 Benefits of Swimming for Kids For parents, one of the first things you notice about kids once they start walking is the fact it seems like they have boundless energy. From the time they get up until the time you finally get them into bed and asleep, they're constantly on the go. Whether they're outside playing, inside on a video game or doing something school related, it's always go, go, go! One activity they can do any time of year in the right facilities is swim and, once you see