Self Defense Workshop – Avoid Becoming a Victim
Avoid becoming a victim Learn the physiological responses and signals in self-defense Apply new techniques that can be performed regardless of your physical ability
Tornado Pre Team Spring Session
Storm Aquatcis Team Spring Session coming!
Spring Break Camp Swim Test Prep
Saw Mill Club and Saw Mill Club East now offer a prep class for swimmers of all ages and swim levels, who may benefit from a pre-camp customized program that works on the key components of most swim tests
Ouch! Not Again… Retrain Aches & Pains
OUCH! Not again
Spring Break Mini-Camp
Wondering what to do with your child over the Spring break? Enroll your child in the Spring Recess Mini Camp!!! A great place for kids to be while they’re not in school. Kids are supervised throughout the day. Activities include Games, Swimming, Arts & Crafts, Tennis, Sports, Yoga, Science and Cooking.
Quickstart Weightloss Program
Weightloss: Drop Inches! Gain Energy! Action: Keep Motivated with Group Support! Nutrition: Guided Low Glycemic Eating Plan. Training: Fitness with Your Own Personal Trainer
Congratulations Saw Mill Club member Matthew Redhead
Saw Mill Club Congratulates member Matthew Redhead: Matthew Redhead, starring for the Fox Lane Varsity basketball team, was just named the MVP of the Class Double A Section 1 Basketball Championship Tournament held last weekend. Class Double A covers Duchess, Putnam, Rockland and Westchester counties.
Barre Training Beginners Workshop
Barre Training Beginners Workshop with Denise Learn the basics of Barre with a slower pace and detailed explanations of form and technique. Great way to transition into open level classes. Perfect for anyone brand new to Barre, working through an injury, or physical limitation. $25 per class Limited spots Pre-register using the SMC App or contact Kathleen Goldring: Email: kgoldring@sawmillclub.com
What is Aikido? A Free Introduction
Join us while we focus on basic Aikido technical elements, exercises, and techniques, and the basic of safely falling and receiving techniques. While students of all levels take this class, we highly encourage beginners and new students to attend.
Lets Move For a Better World – Donate Physical Exercise to Fight Childhood Obesity
Saw Mill Club participates in Technogym’s Innovative Social Campaign Allowing Consumers to “Donate” Physical Exercise to Fight Childhood Obesity