(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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Author: Jim Fetherston

Yoga 101   with Wendy Hagen, ERYT 500 hr You’ve heard all the buzz about the benefits of Yoga, but you may feel uncomfortable going right in to an Open-Level class. Created specifically for students with absolutely no yoga experience who are interested in safely building flexibility, stamina and strength. You’ll learn proper alignment and simple modifications of some of the most common poses and breathing techniques. We will move at a slower pace than regular classes and time will be given for Q& A. This is not a series, however, feel free to attend all

NEW! Coming March 3 PiYO with Sara Fridays 7:00am Tone/shape your whole body with this Pilates/Yoga fusion strength building workout! Using light weights, magic circle, a yoga mat and a ball, work your core and muscles all while listening to energizing music. Leave class feeling accomplished, strong, and ready to tackle the rest of your day. All levels.

Financial Pitfalls to Avoid During Divorce Learn to prevent making crucial financial mistakes by attending this informative seminar hosted by Ilene Amiel, CDFA, and led by specialists in divorce mediation, Al Frankel, LCSW and Jill Sanders-DeMott, JD. Wednesday, February 22, 2017 7:00pm – 9:00pm Cost: $75 Location: Saw Mill Club East For more information call Ilene: (914) 980-0898 Pre-registration is required as space is limited To register go to: www.divorcefinancialconsultant.com/events

SPECIAL EVENT! Yoga Masterclass with Satveer Kaur Candlelight Candlelight Yoga & Meditation & Meditation Living a fast paced life? Finding it difficult to slow down? Is your mind consumed with your past and the future? Surrounded by the ambiance of soft candlelight, this two hour masterclass consists mindful gentle yoga, pranayama and deep meditation creating mind, body, spirit balance. This class is a focused practice of mindfulness, facilitating the relaxation response and deep healing. Friday Feb 24 5:30-7:30PM Come join us as we welcome Satveer's visit from London for this special masterclass SMC and EAST members: $40 Non members:

Satveer is back! for a One-Time Workshop Don’t miss this special Treat! Yoga Therapeutics Yoga therapeutics is a workshop that is designed to work your body on a therapeutic level. The class is a disciplined form of a slow paced yoga where comfortable postures are held for increased durations working and massaging the body’s organs, glandular system, muscles, and most importantly the nervous system. As the body system is nourished deep healing is activated throughout the body. The workshop is for everyone from beginners to the seasoned yogi. You may rest at anytime during

Weekly Supervised Doubles matches in a Competitive—and yes, fun—environment. Under the direction of Assistant Director of Tennis, ZukaMukhuradze, this 15 week tennisfest is just the thing for the winter time. Play some good doubles and have fun with the pros. Double win!

Is tennis the true fountain of youth? New research indicates that playing tennis could be associated with longer life. The British Journal of Sports Medicine recently released a study that finds that in terms of exercise, swimming, racquet sports and aerobics seem to be associated with the best odds of staving off death from any cause, and from heart disease and stroke in particular. Read More

Winter Recess Mini Camp Monday, February 20 – Friday, February 24 A great place for kids to be while they’re not in school. Kids are supervised throughout the day. Activities include: Games Arts & crafts Tennis Swimming Yoga Zumba® Pick up a form at the flyer rack or contact Nicole Weiss: Phone: (914) 733-4038 Email: nweiss@sawmillclub.com