Celebrate the New Year with the gift of health
Proven Success in Treating: Herniated Disc(s) / Disc Bulges Degenerative Disc Disease Arthritis Stenosis Sciatica Spinal Decompression is a gentle, non-invasive, highly effective therapy that involves stretching the spine using a computer program motorized traction table. Dr. Campbell is offering a Spinal Decompression package of 20 visits to Saw Mill members at a 15% discount, for $850. Please note, this is limited to the first twenty (20) recipients. Most insurance accepted. For availability, please call 914.241.8000. For more information, please visit www.mkminjurycare.com
The PERFECT ‘One Size Fits All’ Gift!
Massage Gift Certificates 60 minutes: only $90 90 minutes: only $135 Ask About our Package Pricing
Sport of a Lifetime
Learn more about this fun, feel-good book at Saw Mill Club, Wednesday, December 13 9:00am–2:00pm
Yoga Breakdance & Hip Hop Fusion!
Discover how yoga poses combine with popping and locking, footwork, and b-boy freezes to create a fun and rhythmic experience! Explore this unique open level, 4-part workshop, that is inspired by a blend of styles, including vinyasa, hip hop and breakdance. You will learn a full dance routine by the end of this four week workshop, as well as explore individual standalone segments during each visit. 4 Part Series Sundays 12:30–1:45pm Dec 10 & 19 Jan 7 & 14 Saw Mill Club members: FREE Non-members: $20/ class or $65 for the 4-part series Questions: email Michelle yogatraining@sawmillclub.com
Holiday Break Mini Camp
Wondering what to do with your child over the Holiday break? Enroll your child in the Holiday break Mini Camp!!! Age: 3–5 year olds & 6–12 year olds Days: Wednesday, December 27, Thursday, December 28, & Friday, December 29 Time: 9:00am–2:00pm View Registration Form
Holiday Beauty with Ileana
Brow Sculpt Special Only $25 (reg $40) when you enjoy a 60-minute European Facial Special $95 (reg $130) Now through December 27 To book: 347-481-3790 or 929-500-9980
Beginners Yoga Workshop with Paul
This three part workshop will help you take yoga without feeling lost in the crowd Sundays, 12:30-2:00pm Nov 26, Dec 3 & Dec 10 $20 per class or $50 for all 3 sessions register at Yogatraining@sawmillclub.com
Thanksgiving Tennis Boot Camp
Thanksgiving Day, November 23 9:30 - 12:00pm Cost: $50/player Location: courts # 1-5 * Open to all levels, members and non members
Centering Skills Workshop with David Regelin
‘Locate your Center and relate to your circumference’ Through dynamic movement and exploration you will learn self adjusting techniques that will refine and transform your yoga practice and your perspective. Concepts that describe how the body is designed to fit together will be illuminated as you breathe and move through a sequential asana practice. Part lecture, part movement, part exploration. Saturday, November 18 12:00–2:00pm members: $40 non-members: $50 Register before November 8 to receive a discount For more info, contact Michelle yogatraining@sawmillclub.com David Regelin is a traveling yoga teacher, he is based in New York City. David is a powerful voice,
Cardio Tap with Kerri
IT'S FINALLY HERE! Strap on your old tap shoes and join us! From beginners to experienced. Lively Fun class of dance cardio. We teach the steps— you bring the Style! Sneakers OK THURSDAYS 10:30–11:30am