6 yoga workshops in 6 weeks
Saturdays at 11:00am June 4 :Power & Strength: A Yoga Flow with weights with Katie June 11: Yin & Yang Yoga with Nadeje June 18: Power of Pranayama with Brittany June 26 : Mind your Back: Yoga for Back Pain with Anna July 2 : Mantra, Movement & Mediation with Laurence July 9 : Krama up your Flow: Putting Arm Balances Into Your Practice $20 per class, $100 for all six. Register on the SMC App or with Yoga Director, Mekea Fishlin: YogaTraining@sawmillclub.com
Summer Kickoff Tennis Social
Saturday, June 4 5:00pm Fun Play • Beverages • Food Members: $40 Non-members: $50 RSVP with tennis@sawmillclub.com
Introducing Wednesday Night Squash Round Robin at SMCE
100% Fun 100% Free Open to All Members Wednesdays 6:30–9:00pm Whether you’re new to squash or a long-time SMCE member, this is for you! Hosted by Coach Asif, Squash Night is an open play, organized format so all players can have a great time. Meet new players! Play new opponents! Make new friends! Drop in for quick match or stay the entire evening. Squash Play Your Way at SMCE. Come have the most fun possible on court! Sign Up Here
Into the Mystic
Let your soul and spirit fly! Group Cycle Event Thursday, May 19 6:00–7:00pm Join Bob for a night of Cycling, Music & Lights Bring a friend and join us for refreshments afterwards Van Morrison Alan Parsons Project Led Zeppelin Pink Floyd Electric Light Orchestra Santana
Lifeguard at Saw Mill Club!
Immediate opportunities are available for students and active seniors. Highly competitive pay PLUS a full club membership. We will help the right candidate get certified. For those interested please contact LifeGuard Supervisor Genoeffa Palumbo at GPalumbo@sawmillclub.com
Strength & Mobility for Tennis
FREE! Improve your tennis game by getting in the gym! Agility Drills! Hip Mobility! Shoulder Activation! TRX Stretching! Gear up for the USTA SEASON: win 1 more point • 1 more game • 1 more set ALL levels welcome Thursdays 10:30–11:30am w / Kathleen Group Fitness Director, Personal Trainer & Former 5.0 USTA player Sign up with Kathleen kgoldring@sawmillclub.com or on the SMC App.
Sound Bath & Yoga Nidra
Sunday, April 10 5:15pm with Brittany Simone Sound has been used for its therapeutic qualities for centuries. Join Brittany Simone for a 1.5-hour immersive sonic journey to help deepen your connection to self. Using overtone emitting instruments and gentle breathwork, you will be guided inward towards the unconscious self. This experience encourages a release of stress and a deeper sense of connection. Release the old and invite the new in this dynamic and refreshing introspective event members: $40 non-members: $50 Register on the SMC App. For more info contact Mekea mfishlin@sawmillclub.com
STORM Varsity Swim Training
SPRING SESSION 2022 begins April 18 Are you looking for swim training without the competition? Join our Varsity Training Group! For more information contact: StormAquatics.SMC@gmail.com
Deep Water Training
with Master Trainer, Genoeffa Palumbo Wednesdays 11:30am Fridays 11:30am Classes meet in the Pool Area Deep water training is a no impact workout using flotation devices to build muscular strength and endurance as well as challenge your balance. You do not need to know how to swim to participate. Drop in $35 Monthly Unlimited: $80 10 pack: $250 To register, contact Fitness Manager Katie Simco ksimco@sawmillclub.com
Sound Bath & Yoga Nidra
Saturday, March 26 4:00pm with Brittany Simone Sound has been used for its therapeutic qualities for centuries. Join Brittany Simone for a 1.5-hour immersive sonic journey to help deepen your connection to self. Using overtone emitting instruments and gentle breathwork, you will be guided inward towards the unconscious self. This experience encourages a release of stress and a deeper sense of connection. Release the old and invite the new in this dynamic and refreshing introspective event members: $40 non-members: $50 Register on the SMC App. For more info contact Mekea mfishlin@sawmillclub.com