Billy Goda
Fitness Director

Education:

• BA Ohio Wesleyan University
• MFA Columbia University

Certifications:

• NASM
• CES – Corrective Exercise Specialist
• PES – Performance Enhancement Specialist
• CPR/First Aid

Specializations:

• TRX

Notes & Focus:

• 25 years in the fitness industry
• Training one and all – from young athletes to the injured elderly

Katie Simco
Assistant Fitness Director

Education:

• Masters of Business Administration from Union Graduate College
• B.S in Business Administration from State University of New York at Geneseo

Certifications:

• NASM CPT
• NASM Performance Enhancement Specialization
• NASM Women’s Fitness Specialization
• NASM Speed & Agility
• TRX Suspension Training
• Red Cross CPR

Specializations:

• Weight Loss Programs
• Functional Training
• Interval Training
• Swimming and Diving Dryland
• Sprint Triathlon Training

Special Interests:

• Obstacle Course Racing
• Swimming and Diving
• The Outdoors
• The Yankees and NY Giants
• Reading and Movies

Faun Yodice
Personal Trainer • Smart Start Ambassador

Education

• BA in experimental psychology and sociology from the University of South Carolina Business Management and Entrepreneurship courses at Midlands Technical College, Columbia, SC

Certifications

• ACE Personal Trainer, TRX, Kettlebells, Functional Fitness

Specializations

• Functional fitness, strength training, power and olympic lifting, kettlebells, TRX, and nutrition

Interests

• Lifting
• Powerlifting and bodybuilding shows
• Trying new food and entertainment venues
• Food conventions
• Cooking (AKA meal prep)
• College football
• All around beach bum
• Traveling
• of course my extended family
• my mutt

Rob Handville
Personal Trainer

Education

• Wittenberg University

Certifications

• National Academy of Sports Medicine (NASM) Certified Personal Trainer
• Stretching & Flexibility
• Spinal Stabilization
• Kettle Bell
• TRX training

Specializations

• Sports Specific for Golf, Tennis, Ice Hockey, Football & Baseball
• Functional training
• Strength & Conditioning
• Weight Management

Interests

• Ice Hockey
• Fishing
• Cooking
• Traveling

Chris Begansky
Personal Trainer

Education

• BA Political Science – SUNY New Paltz

Certifications

• AFAA Certified Personal Trainer
• TRX Suspension Training Level 1
• National Academy of Sports Medicine (NASM) Youth Exercise Specialist

Specializations

• Sports specific strength and conditioning
• Youth training
• Endurance event training

Interests

• Powerlifting
• Cycling
• Hiking
• Music

Eve Isaacson
Personal Trainer

Education

• Bachelor of Fine Arts, Boston University
• Personal Trainer and Fitness Instructor, Marymount Manhattan College
• Nutrition Health Coach, Institute for Integrative Nutrition

Certifications

• Post-Physical Therapy Conditioning Specialist, AAHFP
• Medical Exercise Specialist, AAHFP
• Yoga Instructor, Ishta/Yogazone
• Nia Black Belt Instructor, The Nia Technique
• Red Cross CPR/AED

Specializations

• Transitioning safely from injury recovery/physical therapy to gym workouts
• Core Conditioning
• Self-Myofascial Release with foam roller and other tools
• Barre Method, Yoga & Nia group fitness classes

Special Interests

• Mother of 2
• Avid movie lover
• 35 year devotion to the study of bodies in motion

Mike Tarzia
Personal Trainer

Education

• University of Missouri – Columbia

Certifications

• ACE CPT
• American Heart Association CPR/AED
• Precision Nutrition – PN 1
• ACE Senior Fitness

Specializations

• Functional Training
• Kettlebell Training
• Circuit Training
• Weight Loss

Special Interests

• Yankees, Giants, Rangers
• Country Music
• Golf
• Reading
• Obstacle Course Racing

Tyler Heidgerd
Personal Trainer

Education

• B.A. Exercise and Sport Science, Concordia University

Certifications

• National Academy of Sports Medicine (NASM) Youth Exercise Specialist

Specialization

• Strength & Conditioning for Athletes
• Youth training
• Special needs training
• Young athlete development
  • strength
  • power
  • speed
  • quickness
  • agility

Interests

•  Sports
  • baseball
  • football
  • basketball
  • rugby
• Hiking
• Comic books
• Video games

Natasha Reale
Personal Trainer

Education

• Hofstra University: Bachelor of Science in Athletic Training

Certifications

• NATA-BOC
• NASM-PES
• Red Cross CPR/AED First Responder

Specialization

• Pre and post-surgical rehab
• Post-rehab training
• Functional training
• Heart-rate zone training/heart-rate devices
• Weight loss
• Nutrition
• Therapeutic exercise for autoimmune disorders

Interests

• Yoga
• Outdoors
• Sporting Events (Rangers, Knicks, Giants)
• Cooking/Baking
• Playing music (drums)
• Artwork (drawing/painting)

Ian Schultz
Personal Trainer

Education

• Hofstra University
  Bachelor of Business Arts in Marketing

Certifications

• ACE Personal Training
• Red Cross CPR/AED

Specialization

• Hypertrophy Training
• Strength Training
• Weight loss

Interests

• Bodybuilding
• Cooking
• Movies
• Sports
• Music

Greg Chanelli
Personal Trainer

Education

• New Fairfield High School
• Saint Bonaventure University
• Western Connecticut State University

Certifications

• NASM CPT
• Slow-Motion weight training CPT
• American AED/CPR

Specialization

• Weight loss
• Working with Athletes
• Slow-motion weight training
• Strength training

Interests

• Baseball
• Football
• Basketball
• Hockey

Katie Moylan
Personal Trainer

Education

• Bachelors in Criminal Justice,
  Iona college

Certifications

• NASM personal training
• IIN Health Coach

Specialization

• Weight loss
• Nutrition
• Boxing
• Circuit training

Interests

• Hiking
• Boxing
• Cooking
• Music
• Reading