Katie Simco

Fitness Manager / Personal Trainer

Education:

• Masters of Business Administration from Union Graduate College
• B.S in Business Administration from State University of New York at Geneseo

Certifications:

• NASM CPT
• NASM Performance Enhancement Specialization
• NASM Women’s Fitness Specialization
• NASM Speed & Agility
• TRX Suspension Training
• Red Cross CPR

Specializations:

• Weight Loss Programs
• Functional Training
• Interval Training
• Swimming and Diving Dryland
• Sprint Triathlon Training

Special Interests:

• Obstacle Course Racing
• The Outdoors
• Swimming & Diving
• Ballroom & Latin Dancing
• Reading

Chris Begansky
Personal Trainer

Education

• BA Political Science – SUNY New Paltz

Certifications

• AFAA Certified Personal Trainer
• TRX Suspension Training Level 1
• National Academy of Sports Medicine (NASM) Youth Exercise Specialist

Specializations

• Sports specific strength and conditioning
• Youth training
• Endurance event training

Interests

• Powerlifting
• Cycling
• Hiking
• Music

Bea Jasienowski
Personal Trainer

Education

• B.F.A Visual arts
  Photography
  Graphic Design

Certifications

• NASM CPT
• NASM Reactive Training
• AFAA Certified Group exercise Instructor
• RYT 200 Certified Yoga Teacher
• Licensed Zumba®️ Fitness Instructor
• Licensed STRONG NATION Instructor
• Matrix MX4 (HIIT FACTORY) Coach
• Certified LESMILLS BODY COMBAT Instructor
• Red Cross CPR / AED Certified

Specializations

• High Intensity Interval Training
• Weight loss & weight management
• Functional Training
• Flexibility
• TRX Suspension Training
•  Seniors

Interests

• Family
• Dancing
• Hiking
• Crafting
• Visual arts
• Social Media Content Development