Live Stream GX Classes	Live Stream Yoga Classes	Archived Classes
Choose your class, click on the specific Class Name Button and get ready for an amazing live class experience!  Click for additional Instructions	Click on the class and fill out the form to contact instructors to receive and invitation and instructions on how to access their classes. Please submit your request at least one hour before the start of class.	Click on one of the Buttons below to view the wide-variety of  pre-recorded Archived Classes, then pick your favorite and get ready to move!

 

Live Streaming  Group Exercise Classes

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Monday

Class	Time	Instructor	Platform
Cardio	7:00am	Carrie	Facebook Live (no equipment needed)
Core & Glutes	7:20am	Carrie	Facebook Live (towel /band optional)
Strength	7:40am	Carrie	Facebook Live (Weights Needed)
Bottoms Up and Top Down	8:30am	Genoeffa	YouTube
Cardio Sculpt	9:45am	Lyn	Instagram Live
Power shred	10:30am	Alena	Facebook Live

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Tuesday

Class	Time	Instructor	Platform
HIIT Circuits	6:30am	Genoeffa	YouTube
Shred	10:30am	Carrie	Facebook Live (weights)
Zumba	10:30am	Shahidah	Zoom
Core Mix	4:00pm	Jillian	Zoom Please register 1 hour prior to class

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Wednesday

Class	Time	Instructor	Platform
Strength	7:00am	Carrie	Facebook Live
Cardio	7:30am	Carrie	Facebook Live (weights recommended)
Total Body	9:45am	Lyn	Instagram Live
Simply Strength	10:30am	Genoeffa	YouTube
Power Tabata	10:30am	Alena	Facebook Live
Kick n Hit	5:30pm	Genoeffa	YouTube

 

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Thursday

Class	Time	Instructor	Platform
HIIT Circuits	6:30am	Genoeffa	YouTube
HIIT & Core	10:30am	Carrie	Facebook Live

 

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Friday

Class	Time	Instructor	Platform
PJs and Push Ups	7:00am	Carrie	Facebook Live (weights recommended)
Bottoms Up and Top Down	8:30am	Genoeffa	YouTube
Power Shred	10:30am	Alena	Facebook Live

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Saturday

Class	Time	Instructor	Platform
CoreMix	8:00am	Genoeffa	YouTube
Total Body	10:45am	Lyn	Instagram Live
Zumba	12:00pm	Shahidah	Zoom

 

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Sunday

Class	Time	Instructor	Platform
Pilates	10:00am	Margaret	Zoom

 

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Saw Mill Club Live Streaming Yoga Classes

Saw Mill Club is offering the following Live yoga classes – please click on the class and fill out the form to contact instructors to receive and invitation and instructions on how to access their classes.

Please submit your request at least one hour before the start of class.

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Monday

Class	Time	Instructor
Vinyasa Flow	7:30am	Alison
Dynamic Flow	12:30pm	Michelle

 

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Tuesday

Class	Time	Instructor
Vinyasa Flow	7:30am	Alison
Core Yoga Sculpt	10:30am	Lyn

 

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Wednesday

Class	Time	Instructor
Gentle Flow Yoga	11:00am	Amy
Meditation	12:00pm	Dana
Align & Flow	4:30pm	Michelle

 

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Thursday

Class	Time	Instructor
Vinyasa Flow	7:30am	Alison
Movement Flow	9:15am	Anna
Chair Yoga	9:30am	Dana
Honey Flow	11:00am	Mekea
Dynamic Flow	12:30pm	Jillian

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Friday

Class	Time	Instructor
Dynamic Flow & Meditation	9:15am	Michelle
Vino & Vinyasa	4:00pm	Lyn

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Saturday

Class	Time	Instructor
Movement Flow	8:30am	Anna

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Sunday

Class	Time	Instructor
Restorative Yoga	4:00pm	Mekea

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Here is additional information on how to log in to a Live Streaming Class.  

Hot Tip: give yourself some extra time to get started, particularly if you are not familiar with online classes or if this is your first time.

ZOOM Download the ZOOM app on your device from the Apple Store or Play Store Click the link for the class you want to take 10 minutes before the start time Enter the Meeting ID and Password, if required, or follow further instructions	FaceBook Live Download the FaceBook app on your device from the Apple Store or Play Store Click the link for the class you want to take 10 minutes before the start time The class will begin when the instructor arrives
Instagram Live Download the Instagram app on your device from the Apple Store or Play Store Click the link for the class you want to take 10 minutes before the start time Follow any further instruction you see	YouTube Click the link for the class you want to take 5 minutes before the start time The class will begin when the instructor arrives

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Archived Classes

We are providing popular Saw Mill Club classes on demand. New Classes added weekly!

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SMC YouTube		Jen and Mel YouTube
Kathleen	Denise	Jen P.	Melanie
Tramp Camp Plyometric Interval Interval Cycle 1 Interval Cycle 2	Barre	Super Strength Tabata Core Express HIIT Mix	Kick & Hit CSI

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Assumption of Risk

Please consult with a physician before beginning any exercise program. By participating in any of the online classes, you understand and agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Saw Mill Club, and/or all of their employees, owners and officers, from any and all claims or causes of action, known or unknown, arising out of your participation in this online class.