Yoga Workshop – Anatomy Junkies


Lara Heimann & Ohra Yoga present


Pelvic & Shoulder Girdle
This yoga workshop explores functional anatomy in yoga practice, deepening your understanding of the body and biomechanics of movement. We will build off the foundation of the metaphysical seat of the body, the pelvis, and discover the importance of alignment and anatomical awareness in the area. The shoulder girdle is both similar and different than the pelvic girdle; learn about their relationship to change and enhance your practice and teaching.
Each day will include a 2-3 hour practice and interactive lessons in:

  • Anatomy
  • Asanas, including both fundamental and advanced asanas
  • Art of Adjustments
  • Intelligent Sequencing

Friday, May 15 9:30am–5:30pm

Saturday, May 16 9:30am–5:30pm

Sunday, May 17 10:00am–6:00pm

Price : $425

If taking as part of Ohra’s Advanced Teacher Training $365

Email Michelle to register:

Lara Heimann
Movement has always been Lara’s favorite form of medicine, beginning with her early years as an athlete and dancer. She graduated from Duke University with a BS in Biological Anthropology and Anatomy and a MA in Physical Therapy, worked as a Physical Therapist and began teaching yoga in 1996. Lara’s passion for yoga transformed into a career and sparked a personal mission to help her students find their source of inner strength. Combining her physical therapy knowledge and her love of anatomy, creative movement, and functional training, Lara developed YogaStream, a powerful, challenging vinyasa style that emphasizes anatomy, alignment and intelligent sequencing.

Lara owns YogaStream studio in Princeton, NJ and directs the 200-hour YA-certified teacher training school. She leads international retreats, and teaches at studio workshops and festivals. She is a Lululemon ambassador and a regular contributor to MyYogaOnline, Mantra Yoga and Health Magazine, MindBodyGreen, and Elephant Journal. As a wellness enthusiast and a certified natural food chef, she can often be found mixing it up in the kitchen or playing outdoors with her family.