Reverse Your Warrior – Vinyasa Flow Yoga with Lori McAlister

REVERSE YOUR WARRIOR

“Yoga is the restriction of the fluctuations of the mind.” – Yoga sutras 1.2

Yoga can have the “Benjamin Button Effect” of aging in reverse when you wise up to injurious patterns of gossip in the mind and body.
Learn how to reprogram your practice within one of Lori’s signature flow classes. Take a closer look at habitual patterns and learn how to break vicious cycles by switching from Warrior mode to Sage mode.

Saturday November 14th

10:30am – 12:30pm

Members $30
Non members $40

This is a level 1-2 slow flow vinyasa class

Contact Yoga Director Kathleen Goldring for more information:

Phone: (914) 733-4054
Email: kgoldring@sawmillclub.com