Prenatal & Postnatal Yoga

Prenatal & Postnatal Yoga w/ Makea

Pregnancy requires a special focus on safety just as postnatal bodies need to regain strength and energy that may have been lost during pregnancy.
Build community and maintain friendships made during this special time.

Classes also address common issues and concerns that may arise in this new chapter of life.

Sundays 10:00–11:15am

Starts January 3

Members: $20 per class $90 /6 classes
Non members: $25 per class $120 /6 classes

For more info contact Yoga Director Kathleen Goldring or Makea:

Kathleen Email: kgoldring@sawmillclub.com
Makea Email: mekeaf@gmail.com