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Yoga for Back Health with Anna

The root of lower back issues is often in our posture, the way we sit and stand effects all other movement. Increase muscular strength to support your skeletal structure, create flexibility in the back. Discover the relationship between the spine, pelvis and shoulders.

Saturday, January 7

12:00–1:30pm

Open to All!

Beginners as well as those with an established Yoga practice

Members: $30
Non members: $35

Register by Dec 30 and get $5 off!

To register, Email: yogatraining@sawmillclub.com