Yoga Masterclass with Satveer Kaur – Candlelight Candlelight Yoga & Meditation & Meditation

smc-candlelight-yoga

SPECIAL EVENT!

Yoga Masterclass with Satveer Kaur

Candlelight Candlelight Yoga & Meditation & Meditation

Living a fast paced life? Finding it difficult to slow down? Is your mind consumed with your past and the future? Surrounded by the ambiance of soft candlelight, this two hour masterclass consists mindful gentle yoga, pranayama and deep meditation creating mind, body, spirit balance.

This class is a focused practice of mindfulness, facilitating the relaxation response and deep healing.

Friday Feb 24

5:30-7:30PM

Come join us as we welcome Satveer’s visit from London for this special masterclass

SMC and EAST members: $40

Non members: $50

 

Yoga Therapeutics is back!

smc-yoga-theraputics

Satveer is back!

for a One-Time Workshop

Don’t miss this special Treat!

Yoga Therapeutics

Yoga therapeutics is a workshop that is designed to work your body on a therapeutic level. The class is a disciplined form of a slow paced yoga where comfortable postures are held for increased durations working and massaging the body’s organs, glandular system, muscles, and most importantly the nervous system. As the body system is nourished deep healing is activated throughout the body. The workshop is for everyone from beginners to the seasoned yogi. You may rest at anytime during the session. The end result, a deliciously relaxing treat for mind, body and spirit. Come Relax, revive and restore with me.

Saturday Feb 25

12:30-3:00PM

SMC & SMC EAST Members: $45

Non Members: $55

Chakra Vinyasa Yoga Workshop with Michelle Briks

smc-chakra-vinyasa

Chakra Vinyasa Yoga Workshop
w/ Michelle Briks

Realign your vital energy

Feeling scattered and disconnected?
Settle your mind while rinsing away your stress
Chattarangas optional. bliss inevitable 🙂

Saturday Feb 11th

12:30pm

in the Yoga Studio

Basic Vinyasa experience needed

Members $30
 Non members $40

Register at yogatraining@sawmillclub.com

 

Pain Pain Go Away

smc-pain-go-away-workshop

Pain, Pain Go Away

Yoga for Back Health with Anna

The root of lower back issues is often in our posture, the way we sit and stand effects all other movement. Increase muscular strength to support your skeletal structure, create flexibility in the back. Discover the relationship between the spine, pelvis and shoulders.

Saturday, January 7

12:00–1:30pm

Open to All!

Beginners as well as those with an established Yoga practice

Members: $30
Non members: $35

Register by Dec 30 and get $5 off!

To register, Email: yogatraining@sawmillclub.com

Sustainable & Strong – Master Yoga Class with Lara Heimann

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Sustainable & Strong

Master class with Lara Heimann

Approach your yoga practice from a place of strength
and learn how to maintain longevity without injury

Saturday 11/19

12pm – 2pm

$35 member price

Contact Kathleen for more info:
Phone: (914) 241-0797
Email: kgoldring@sawmillclub.com

Foundations of Flight – Inversion Workshop with Michelle Briks

smc-foundations-of-flight-yoga

Foundations of Flight

Inversion Workshop with Michelle Briks

Learn to integrate the fundamental alignment and strength needed to get comfortable on your hands!
Empower yourself by breaking through the fear making arm balances possible in this Yoga workshop!

Members: $30
Nonmembers: $40

Register on the Saw Mill Club App or send email to Michelle:

Email: yogatraining@sawmillclub.com

Hips Don’t Lie! Therapeutic Workshop w/ Jillian

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Hips that crack?

Knees that grind?

Your hips don’t lie!

Dysfunction in the hip joint can lead to all kinds of aches of pains.

Learn movement and therapy ball techniques to RESET tension, ERASE pain and unlock tight hips!
Saturday Oct 15th

10:45am–12:15pm

Members: $30
Non members: $40

Sign up on the SMC APP

Limited spots available

Email for more info:
yogatraining@sawmillclub.com

 

SMC Elite Yoga

 

Elite Yoga

training with Jillian

Personalized Small Group Advanced training

Master advanced variations of postures

Intense focus on alignment

Asanas and flows peak and progress over the 4 classes

Fridays

9:30–11:00am

September 9, 16, 23 & 30

OR

October 7, 14, 21 & 28

Member: $110
Walk in:$35
Nonmember: $180

One 90 minute session per week for 4 weeks

Limited Spaces. Inquire Now!

To apply, contact Jillian:

Email: trainyoga@sawmillclub.com

 

Peak Yoga – Reach New Heights with Michelle B

SMC-Peak-Yoga

Peak Yoga 

with Michelle B

Reach  New Heights!

Elevate your practice as you progress toward  next level peak poses –

(As you flow) Poses are broken down to their key components so you can successfully reach your apex – in this workshop style small group training.

Thursdays (9:15am – 10:30am)

  • Oct 6th
  • Oct 13th
  • Oct 20th
  • Oct 27th
  • Nov 3rd
  • Nov 10th
  • Nov 17th
  • Nov 30th

Fridays(4pm – 5:15pm)

  • Oct 14th
  • Oct 28th
  • Nov. 4th
  • Nov 18th

Members 4 weeks: $110

Walk ins: $35 (per class)

See you at the Top!

Contact Michelle for more information:

Email: yogatraining@sawmillclub.com

SMC-Peak-Yoga

Peak Yoga 

with Michelle B

Reach  New Heights!

Elevate your practice as you progress toward  next level peak poses –

(As you flow) Poses are broken down to their key components so you can successfully reach your apex – in this workshop style small group training.

Thursdays (9:15am – 10:30am)

  • Oct 6th
  • Oct 13th
  • Oct 20th
  • Oct 27th
  • Nov 3rd
  • Nov 10th
  • Nov 17th
  • Nov 30th

Fridays(4pm – 5:15pm)

  • Oct 14th
  • Oct 28th
  • Nov. 4th
  • Nov 18th

Members 4 weeks: $110

Walk ins: $35 (per class)

See you at the Top!

Contact Michelle for more information:

Email: yogatraining@sawmillclub.com