Hip Hop Yoga

Just hold on we’re going Om…
Join Tasia for a sweat inducin’ & beats a bumpin’ hip hop, Drake inspired yoga class.
This creatively sequenced flow is a hybrid where hip hop twerkin’ meets hot vinyasa.

with Tasia
June 29
7:15pm

#namasdrake

Mother’s Day Yoga Workshop

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with Michelle and Maayan

Make this Mothers Day extra special by exploring partner poses and enjoying yoga together!

for Kids Ages 9 & Up

Saturday
May 13
12:00–1:15pm

Free for members!

Fusion: Yoga + Modern

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Join Anna in a playful exploration of Yoga as a form of Modern Dance.

Simple sequences will be taught and then Modern Dance elements, pulsation, movement, will be added into the Yoga postures, all culminating in a final dance and yoga flow.

Tuesdays
9:30–10:45am
May 9, May 16 & May 23
3 week series: $75
Drop in rate available

Contact Michelle to register

Jillian Mukhuradze to direct the Saw Mill Club East Yoga program

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Great News!

Saw Mill Club East is pleased to announce the appointment of Jillian Mukhuradze to the newly created position of Yoga Director. As a top instructor in Westchester over the past 8 years, Jillian has become known for her masterful and creative classes.  She possesses training, knowledge and a passion for all forms of yoga that sets her apart. This expertise led her to be honored as a Lululemon brand ambassador.  Jillian is elated to call Saw Mill Club East home and looks forward to meeting and introducing herself to all the members at SMCE.

SMC Yoga Workshop: Rejuvenate for Spring!

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With Special Guest Dana Slamp

Join Dana for a rejuvenating practice of restorative yoga. This relaxing class allows you to draw into a deeper place inside yourself as you are guided into supported restful yoga poses. Let go of the old and embrace the new with the changing of seasons.
Perfect for all those who could use a little R&R

Saturday,
April 22
5:00pm

Cost: members: $25
non-members: $35

contact Michelle to register:
yogatraining@sawmillclub.com

 

Great News! Saw Mill Club’s has a new Yoga Director, Michelle Briks

michelle-briks-yoga-directorSaw Mill Club is pleased to announce Michelle Briks has accepted the position of Yoga Director at SMC. Join us in congratulating Michelle on her well deserved promotion to this newly created position at the club.

Michelle has 10 years of experience teaching yoga and has received extensive training and certifications in anatomy, Vinyasa and Prana flow styles, and Ayurvedic Yoga therapy.
Since 2009, Michelle has helped elevate the personal yoga journeys of SMC members, one flow at a time. Her passion for designing rewarding yoga experiences has helped the program grow into a highly regarded Yoga destination.
Michelle is also the founder of Saw Mill Club’s Ohra Yoga Training Center. She has been the force behind bringing both the 200 Hour Yoga Teacher Training and the 300 Hour advanced teacher training programs to Westchester County. Ohra Yoga is located at Saw Mill Club.

Chair Yoga

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Do you sit too much?

Chair Yoga
w/ Dana Gutt
Make use of your time in the Seat

Increase mobility without the stress of getting up and down from your mat.
Achy knees?
Injury?
Sitting in a car for hours?

Join Dana for 3 special free classes
Thursday 11:45-12:45
April 20
April 27 &
May 4

Change the way you look at YOGA

True Beginners Workshop

Intimidated by Yoga? Don’t know where to start? True Beginners Workshop with Paul Cohen Try this 3 session workshop for true beginners Learn the poses Learn the language Learn the modifications for injuries or limitations Then off to class you go 🙂 Sundays 12:30-2 March 12, 19th and 26th Members $80 drop in $30 per […]

Yoga 101 Workshops

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Yoga 101  

with Wendy Hagen, ERYT 500 hr

You’ve heard all the buzz about the benefits of Yoga, but you may feel uncomfortable going right in to an Open-Level class.
Created specifically for students with absolutely no yoga experience who are interested in safely building flexibility, stamina and strength.
You’ll learn proper alignment and simple modifications of some of the most common poses and breathing techniques.
We will move at a slower pace than regular classes and time will be given for Q& A.
This is not a series, however, feel free to attend all 4 dates.

Saturdays,
April 1, April 29
May 20 & June 3
4:30–5:45pm

at Saw Mill Club East

NEW! PiYO

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NEW! Coming March 3

PiYO with Sara

Fridays
7:00am

Tone/shape your whole body with this Pilates/Yoga fusion strength building workout!
Using light weights, magic circle, a yoga mat and a ball, work your core and muscles all while listening to energizing music.
Leave class feeling accomplished, strong, and ready to tackle the rest of your day. All levels.