Thai Yoga Partner Workshop

Loving Touch

Thai Yoga Partner Workshop with Mekea

Practice the art of compassionate touch and deepen your bond with your partner in this Thai yoga workshop. Come a with your partner, or friend and learn basic Thai Yoga stances and a flow that works the body from head to toe.

Sunday
February 11
2:00–3:30pm

Members: $30/pair
Non-Members: $40/pair

for more info: Contact Michelle or Mekea
yogatraining@Sawmillclub.com

Healing Workshops with Satveer Kaur

Activate your healing potential with Satveer

Yoga Therapeutics & Yoga Nidra
Saturday January 27 • 2:00–4:00pm
Join Satveer for this two phase healing workshop with yoga therapeutics followed by Yoga Nidra (yogic deep sleep).
The class is a disciplined form of slow paced yoga where comfortable postures are held for increased duration working and massaging the body’s organs, glandular system, muscles, and nervous system. As the body system is nourished with this therapeutic approach, deep healing is activated throughout the body.
You will then be guided though Yoga Nidra, a powerful relaxation method that is an effective way to acess the “rest and digest” parasynmpatheic state, which is where healing takes place.
Members – $35 Non members – $45

Bliss: Yoga and Sound Healing
Sunday January 28 • 5:30–7:30pm
with Beth Mullin
This powerful healing workshop provides a unique combination of restorative & meditative style of yoga combined with the sound healing benefits of Tibetan bowls.
Satveer will guide you though a one hour restorative based yoga followed by a deliciously relaxing shavasana.
Beth will continue to guide you to a deeper state with the celestial sounds of Tibetan Bowls working your chakra energy centers.
Relax deeply and activating deep energy healing within. Close your eyes, and drift into a profound state of physical, mental and emotional well-being!
Member: $40 Non members $50

Both workshops together: $70 (members only)
For more information or to register contact
Michelle Briks yogatraining@sawmillclub.com

 

Prenatal Yoga at Saw Mill Club

Now FREE for SMC Members!

Tuesdays
11:00am–12:15pm
 in Studio C
SMC members: Now FREE!!
SMCE. Members: $10
Non-members: $150 for 6 sessions
Contact Michelle or Mekea for more info: yogatraining@Sawmillclub.com

 

Yoga Breakdance & Hip Hop Fusion!

Discover how yoga poses combine with popping and locking, footwork, and b-boy freezes to create a fun and rhythmic experience!

Explore this unique open level, 4-part workshop, that is inspired by a blend of styles, including vinyasa, hip hop and breakdance. You will learn a full dance routine by the end of this four week workshop, as well as explore individual standalone segments during each visit.

4 Part Series
Sundays
12:30–1:45pm
Dec 10 & 19
Jan 7 & 14

 

Saw Mill Club members: FREE
Non-members: $20/ class or $65 for the 4-part series

Questions: email Michelle yogatraining@sawmillclub.com

Beginners Yoga Workshop with Paul

This three part workshop will help you take yoga without feeling lost in the crowd

Sundays,  12:30-2:00pm
Nov 26, Dec 3 & Dec 10

$20 per class or
$50 for all 3 sessions

register at
Yogatraining@sawmillclub.com

Centering Skills Workshop with David Regelin

‘Locate your Center and relate to your circumference’

Through dynamic movement and exploration you will learn self adjusting techniques that will refine and transform your yoga practice and your perspective. Concepts that describe how the body is designed to fit together will be illuminated as you breathe and move through a sequential asana practice.
Part lecture, part movement, part exploration.

Saturday,
November 18
12:00–2:00pm

members: $40
non-members: $50

Register before November 8 to receive a discount
For more info, contact Michelle
yogatraining@sawmillclub.com

David Regelin is a traveling yoga teacher, he is based in New York City. David is a powerful voice, an eloquent and skillful teacher who is sought after for his workshops and teacher’s intensives. His unique talent for simple yet precise articulation of form and technique, echo in the bodies and minds of his students.

 

IGNITE :: Yoga Master Class

Master Class with Lara Heimann

Ignite: to give life or energy to

Improved alignment in the body and connection to your core feels better on the joints, and fuels your ENERGY level!
Lara, a physical therapist, master yoga teacher, and movement specialist, will amp up your yoga practice by moving you in multiple planes with greater awareness in order to ignite your life and off of the mat.

Ignite and take off 🙂

Saturday,
October 14
12:30–2:05pm

members: $35
non-members: $45

For more information, Contact Yoga Director Michelle Briks

yogatraining@sawmillclub.com

Join Ohra Yoga’s 200 hour RYS Fall Teacher Training program

‘Come as you are, leave as you’ve never been before’

4 month program
Starts October 20
Meets over 7 weekends & 12 weeknights

for more details, contact www.ohrayoga.com
Contact Michelle Briks to register
1-888-980-Ohra (6472)
ohrawellness@gmail.com

Hip Hop Yoga

Tuesday, August 7

7:15pm

Join Tasia for a sweat inducin’ & beats a bumpin’ hip hop, Rihanna inspired yoga class. This creatively sequenced flow is a hybrid where hip hop tweekin’ meets hot Vinyasa.
#ohnahnahletsvinyasa

Members: FREE
NonMembers: $20

Yoga Open House

This event is FREE to Members and their Guests:

Come experience the best Yoga in Northern Westchester! Stay and enjoy our beautiful outdoor space, vendors, healthy eats and our amazing Saw Mill Club yoga community

SMC Midsummer’s Eve Yoga

Thursday, July 27

4:00–900pm