Ohra Yoga Teacher Training

Spring into Summer

Daytime Immersion starts May 14
Course meets over3 Months May–July!
Inspire your practicewith new purpose!

Contact Michelle to be a partof this enriching experience
yogatraining@sawmillclub.com

Peak Yoga with Michelle is Back!

First Tuesday of every month
12:30–2:30pm
Apr 2, May 7 & June 4
In Studio C

Advanced Asana Yoga Training with Michelle Briks
Elevate your mind-body connection as you explore advanced posturesand inversions in this Master Class!
As you flow postures are broken down to their key componentsso you can successfully reach your Peak!
members $25
non-members $40
Register on the appor contact Michelle
yogatraining@sawmillclub.com

Bliss: Yoga and Sound Healing

Sunday, January 6 • 5:30–7:30pm

This healing workshop provides a unique combination of restorative & meditative styles of yoga, combined with the sound healing benefits of Tibetan bowls and the Gong.
This powerful combination of yoga and Sound Healing moves your brain waves from Beta to theta frequencies, inducing meditative, peaceful mind states, and mental clarity. The sounds vibrations deeply relax nervous system activating restoration/healing in mind, body, spirit!
Join Satveer and drift into profound states of physical, mental and emotional well-being!
Relax, revive and restore !

Member: $ 30 (before 1/1), $35 (after 1/1),
Non members $40

For more information or to register contact
Michelle Briks yogatraining@sawmillclub.com
Or Register on the SMC App

Anti Anxiety & Emotional Wellness Workshop

Saturday, January 5 • 12:00–2:00pm

Anti Anxiety & Emotional Wellness Workshop with Satveer
In this workshop you will learn techniques that will help you in managing stress and taking care of your emotional well being.
Experience gentle yoga postures which are focused on releasing stress from the body, followed by a deliciously- deep relaxation session.
Train your mind and body to relax deeply, releasing negative stress patterns.
Join us and relax, revive and restore your mind, body and spirit!

Member: $ 25 (before 1/1), $30 (after 1/1),
Non members: $35

For more information or to register contact
Michelle Briks yogatraining@sawmillclub.com
Or Register on the SMC App

Happy Hips

Workshop with Lara Heimann

Saturday, December 1
12:00–2:00pm

Whether you are an athlete, yogi, or aspiring mover, you need the largest joints of the body to be mobile and happy! In this class, master mover and physical therapist Lara Heimann, will lead you through fun-ctional sequences that will help your hip joints feel freer so that you move with more ease and zip!
Open to all movers and yogis, this class is moderate-challenging.

Members: $25 register in advance ( $30 at door -12/1)
Non-members: $40

AIReal Yoga Thanksgiving Special

Join us for AIReal Yoga this Thanksgiving weekend, November 22–25
Members receive 10% off the drop in rate.

Bring your non-member guests to an Aireal Yoga class
this weekend and they receive member pricing!

Friday,11/23 12:00pm :: Aireal Fit with Michelle
Saturday, 11/24 10:45am :: Intro to Aireal with Anna
Saturday, 11/24 12:00pm :: Aireal for Tweens* (ages 10-14)
Sunday, 11/25 11:00am :: Aireal for Athletes

Experience the many benefits of Aireal Yoga using the silk as your fitness prop!

Intro to Aireal: New to Aireal Yoga? You will be guided through the practice step by step, and become familiar with the silk as your prop! Experience the benefits of lean, toned & flexible muscles and a balanced posture.
Aireal Fit: In this progression class Increase flexibility, core strength and balance & decompress the spine.
Aireal Athletes: Work stabilizing muscles for better balance. Improve flexibility in shoulders & hips.
Aireal Tweens: A class just for tweens ages 10-14. All the yoga of the regular Aireal classes, with the added bonus of silk wrapping play built in!

Get fit, have fun after school!

Fridays 2:30–3:30pm

Join in this Small Group training for teens
Explore Pilates, Yoga & Meditation, Cycling, Trampoline, Aireal Yoga & so much more!

4 sessions drop in rate
Members: 4 sessions:$60
drop in rate:$20

Non-members: 4 sessions $100
drop in rate$30
to register, contact Michelle yogatraining@sawmillclub.com

Join OHRA YOGA’s Fall Teacher Training

Join Ohra Yoga’s  200 hour RYS Fall Teacher Training program.
Program Starts October 19
8 month Weekend/evening program

Only a few spots left!!!
contact Michelle to be a part of this enriching experience 
yogatraining@sawmillclub.com

‘Come as you are, leave as you’ve never been before’

 

Yin Yoga Workshop – Sunday, October 7

Fall Equinox Wellness Workshop
Yin Yoga for Autumn with Jaime Roche

Sunday, October 7
5:30–7:30pm
members : $25
non-members: $40

According to Traditional Chinese Medicine each season brings it’s own energetic quality. Autumn identifies with the metal element, which cultivates the movement of letting go and enriching ourselves, by pulling inward and finding meaning.

In this two hour workshop students will engage in a Yin series specifically related to the season of Autumn and the element of Metal. Asanas will focus on stimulating the lung and large intestine meridians helping to strengthen respiratory function, improve digestive health and increase overall immunity.

 

Prenatal Yoga at Saw Mill Club

Prenatal Yoga

With Mekea

Tuesdays
10:00–11:15am
in Studio C

SMC members: Now FREE
SMCE. Members: $10
Non-members: $150 for 6 sessions

Contact Michelle or Mekea for more info:
yogatraining@Sawmillclub.com