Quickstart Weightloss – New Session Starting Soon!

SMC-Quickstart-Weightloss

Quickstart Weightloss Program

New Session Starting January 23rd

Nutrition and fitness in one great program

Everyone wins!

Weightloss: Drop Inches! Gain Energy!

Action: Keep Motivated with Group Support!

Nutrition: Guided Low Glycemic Eating Plan.

Training: Fitness with Your Own Personal Trainer… Your Key to Success!

  • 5 Week Program
  • 4 Group Meetings with Dietician
  • 4 1-on-1 Personal Training Sessions
  • 1 FREE JAM Per Week, Journal, Menus, Detox Plan

Members: $325
Non Members: $425

Registration Form

Contact Kathleen Goldring to register:

Phone: (914) 241-0797
Email: kgoldring@sawmillclub.com

Quickstart Weightloss Program Starting Soon!

SMC-Quickstart

Weightloss: Drop Inches! Gain Energy!

Action: Keep Motivated with Group Support!

Nutrition: Guided Low Glycemic Eating Plan.

Training: Fitness with Your Own Personal Trainer… Your Key to Success!

  • 5 Week Program
  • 4 Group Meetings with Dietician
  • 4 1-on-1 Personal Training Sessions
  • 1 FREE JAM Per Week, Journal, Menus, Detox Plan

Members: $325
Non Members: $425

Begins May 1st

Registration Form

Contact Kathleen Goldring to register:

Phone: (914) 241-0797
Email: kgoldring@sawmillclub.com

Quickstart Weightloss Program

SMC-Quickstart

Weightloss: Drop Inches! Gain Energy!

Action: Keep Motivated with Group Support!

Nutrition: Guided Low Glycemic Eating Plan.

Training: Fitness with Your Own Personal Trainer… Your Key to Success!

  • 5 Week Program
  • 4 Group Meetings with Dietician
  • 4 1-on-1 Personal Training Sessions
  • 1 FREE JAM Per Week, Journal, Menus, Detox Plan

Members: $325
Non Members: $425

Begins April 4th

Registration Form

Contact Kathleen Goldring to register:

Phone: (914) 241-0797
Email: kgoldring@sawmillclub.com

Quickstart Weightloss Program Starting Feb 1st!

SMC-Quickstart-Weightloss

 

Begins February 1st!


Weightloss: Drop Inches! Gain Energy!

Action: Keep Motivated with Group Support!

Nutrition: Guided Low Glycemic Eating Plan.

Training: Fitness with Your Own Personal Trainer… Your Key to Success!

  • 5 Week Program
  • 4 Group Meetings with Dietician
  • 4 1-on-1 Personal Training Sessions
  • 1 FREE JAM Per Week, Journal, Menus, Detox Plan

Members: $325
Non Members: $425

Registration Form

Contact Kathleen Goldring to register:

Phone: (914) 241-0797
Email: kgoldring@sawmillclub.com

Quickstart to a New You!

SMC Quickstart Weightloss 515

Weightloss: Drop Inches! Gain Energy!

Action: Keep Motivated with Group Support!

Nutrition: Guided Low Glycemic Eating Plan.

Training: Fitness with Your Own Personal Trainer… Your Key to Success!

  • 5 Week Program
  • 4 Group Meetings with Dietician
  • 4 1-on-1 Personal Training Sessions
  • 1 FREE JAM Per Week, Journal, Menus, Detox Plan

Program Starts Monday, November 16, 2015

Members: $325
Non Members: $425

View Flyer

Registration Form

Contact Kathleen Goldring to register:

Phone: (914) 241-0797
Email: kgoldring@sawmillclub.com

Quickstart Weightloss Program

SMC Quickstart Weightloss 515

Weightloss: Drop Inches! Gain Energy!

Action: Keep Motivated with Group Support!

Nutrition: Guided Low Glycemic Eating Plan.

Training: Fitness with Your Own Personal Trainer… Your Key to Success!

  • 5 Week Program
  • 4 Group Meetings with Dietician
  • 4 1-on-1 Personal Training Sessions
  • 1 FREE JAM Per Week, Journal, Menus, Detox Plan

Program Starts Monday, October 5, 2015

Members: $325
Non Members: $425

View Flyer

Registration Form

Contact Kathleen Goldring to register:

Phone: (914) 241-0797
Email: kgoldring@sawmillclub.com

 

 

Quickstart Weightloss Program

SMC Quickstart Weightloss 515

Weightloss: Drop Inches! Gain Energy!

Action: Keep Motivated with Group Support!

Nutrition: Guided Low Glycemic Eating Plan.

Training: Fitness with Your Own Personal Trainer… Your Key to Success!

  • 5 Week Program
  • 4 Group Meetings with Dietician
  • 4 1-on-1 Personal Training Sessions
  • 1 FREE JAM Per Week, Journal, Menus, Detox Plan

Program Starts Monday, June 1st 2015

Members: $299
Non Members: $399

Flyer coming soon

Registration Form coming soon

Contact Kathleen Goldring to register:

Phone: (914) 241-0797
Email: kgoldring@sawmillclub.com

 

o2 Living – The Mindful Palete

SMC-02-Living-Mindful-palate

Kais Abiraad heads up the food and beverage service for Saw Mill Club. With a deep history in country club management, he brings a very warm and hospitable mindset to food preparation and food hospitality.

SMC O2living kale salad
Kale salad

With blueberries , avocado, lemon, walnuts and extra virgin oil . Topped with seasonal greens

SMC O2 living california chicken-wrap 515 Chicken California WrapBreaded chicken breast, lettuce , tomato , avocado and American cheese on whole wheat wrap

Check out our Full Menu at the Saw Mill Club Cafe