Yoga Teacher Training at SMC

Ohra Yoga’s proven training methods are anatomically informed & intelligently sequenced

“We rise by lifting others”

Our Spring training program, led by
Yogini Michelle Briks begins March 7

To learn more  or to register
contact Michelle at yogatraining@sawmillclub.com

Ohra Yoga 200 Hour Teacher Training

Celebrate the New Year with the gift of health

Proven Success in Treating:

  • Herniated Disc(s) / Disc Bulges
  • Degenerative Disc Disease
  • Arthritis
  • Stenosis
  • Sciatica

Spinal Decompression is a gentle, non-invasive, highly effective therapy that involves stretching the spine using a computer program motorized traction table.
Dr. Campbell is offering a Spinal Decompression package of 20 visits to Saw Mill members at a 15% discount, for $850.
Please note, this is limited to the first twenty (20) recipients.

Most insurance accepted. For availability, please call 914.241.8000.

For more information, please visit www.mkminjurycare.com

 

Thanksgiving Tennis Boot Camp

Thanksgiving Day, November 23

9:30 – 12:00pm

Cost: $50/player

Location: courts # 1-5

* Open to all levels, members and non members… Join us & bring your friends!

To RSVP, please email the Tennis Office Manager Patti Hart at phart@sawmillclub.com or contact Director of Tennis Zuka Mukhuradze at zuka@sawmillclub.com

 

Attention Members Using permanent lockers

We are pleased to announce the final phase of the ladies locker room renovation. This phase of the job will entail renovating and replacing the actual locker area itself.
Due to space restraints from construction, all permanent rental lockers must be emptied of their contents by Sunday, October 29.
If you are unable to remove all your contents from your personal locker prior to that time, the club will collect and bag them for you. If this occurs, your belongings will be available for your retrieval at the Front Reception desk of the club.
Thank you for your continued cooperation and understanding to date, as we strive to make your locker room experience at Saw Mill Club better in every way.

Flu Shots at Saw Mill Club

Saw Mill Club
Monday, October 23
9:00am–12:00pm

Saw Mill Club East
Wednesday, October 25
9:00am–12:00p

A registered nurse from Northern Westchester Hospital Center will be available to dispense Flu Shots. Adults only (18 years or older) please. You should NOT get the flu shot if you are allergic to eggs.
If you are pregnant, you should have the shot administered by your doctor. If you become lightheaded or faint when receiving injections, you should have your shot given in a doctors office and not in a community setting.

 

 

Take a Bite Out of Hunger!

September is Hunger Awareness Month
and Saw Mill Club is helping the Mount Kisco Interfaith Food Pantry

Did you know?

  • 1 out of 5 Westchester residents are hungry or at risk of hunger EVERY DAY

The Mount Kisco Interfaith Food Pantry provides fresh, nutritious  groceries weekly to our hungry neighbors.  They provide almost five days of meals to about 700 people each week!

How can you help?

Support the Mount Kisco Interfaith Food Pantry

with a donation of healthy breakfast cereal or oatmeal

Bring your donation to Saw Mill Club anytime between September 9th and September 17th and put it in the collection boxes as you enter.

Thank you for helping to Take A Bite Out of Hunger!

Yoga Open House

This event is FREE to Members and their Guests:

Come experience the best Yoga in Northern Westchester! Stay and enjoy our beautiful outdoor space, vendors, healthy eats and our amazing Saw Mill Club yoga community

SMC Midsummer’s Eve Yoga

Thursday, July 27

4:00–900pm

 

 

4th of July Poolside BBQ

Live DJ!

Raffles!

Hamburgers, Cheeseburgers, Chicken, Hot Dogs, Lemonade and sides from Myong Café

12:30-3:30pm

BRING A FRIEND!
Your Guest Fee is on Us!

Each Adult: $20

Each Kid: $15

(Kids under 3 are FREE)

 

Kids on the Run

6 Weeks of Non Competitive running activities to motivate your child to become runners!

with Lucia

We provide a fun running environment mixed with games and nutrition talks. We provide a fun running environment mixed with games and nutrition talks, but most of all, Make new friends!

Saturdays 9:00–10:00am
Fox Lane HS Track
July 8, 15, 22 & 29
Aug 5, 12
For information Contact KGoldring@sawmillclub.com

Whole season: $100 (sibling discount: $90)

Drop in rate: $ 20

New For Summer!

CYCLONE GX

a 60 minute circuit class with Bente.

Cycling, Smartbells, Dumbells & Bands
2 Studios. 1 Great Workout!
Get it ALL. Get it DONE!

Wednesdays
5:00-6:00pm
Starts July 12