Anti Anxiety & Emotional Wellness Workshop

Saturday, January 5 • 12:00–2:00pm

Anti Anxiety & Emotional Wellness Workshop with Satveer
In this workshop you will learn techniques that will help you in managing stress and taking care of your emotional well being.
Experience gentle yoga postures which are focused on releasing stress from the body, followed by a deliciously- deep relaxation session.
Train your mind and body to relax deeply, releasing negative stress patterns.
Join us and relax, revive and restore your mind, body and spirit!

Member: $ 25 (before 1/1), $30 (after 1/1),
Non members: $35

For more information or to register contact
Michelle Briks
Or Register on the SMC App

Meet Ms. Marissa Shea, the newest addition to Saw Mill Club Preschool.

Marissa will join the Explorers class for a year of fun, learning and discovery.

Marissa received her degree from Teachers College at Columbia University and has many years of experience teaching young children in a classroom setting. She is an organized, child-centered, warm person who is passionate about working with children. Currently, she spends much of her time volunteering and giving back to her community.  She is beyond thrilled to have the opportunity to be back in the classroom and we feel very fortunate to be able to have her join our fantastic teaching staff!

Unknot your Neck

Therapeutic Workshop w/ Jillian

Movement and Yoga Therapy Balls will help you relieve tight muscles in your neck and learn what freedom feels like!

No More:
Tennis Elbow
Carpal Tunnel
Tension headaches

September 30

Members $35
Non Member $50
Register a

Endless Summer Massage

Relax & Renew by the Pool

15 Minute Chair Massage with Ally: $20

Sundays, 10:00am–2:00pm

Summer Chess Camp at Saw Mill Club

This summer, The Westchester Chess School will be holding a series of one week camps at Saw Mill Club.
Students can sign up for one week, or up to two weeks.

Week 1: August 20–24
Week 2: August 27–31

Click for more info

Download Registration

If you have any questions contact camp director, Peter Barkman. Phone: 914­-271­-5325  email:

Celebrate Grads and Dads with Massage

60 Minute Massage: $90
90 Minute Massage: $135

Gift Certificates Available At All Reception Desks or Call (914) 241-0797

Offer expires 6/17/18
* Restrictions apply

Introducing AIReal Yoga

AIReal Yoga uses the hammock as a prop for yoga postures. It was designed for all levels of yoga and all styles of yoga, from gentle therapeutic to power or vinyasa flow.
The hammock is used to refine, realign, restore and renew your mat practice, challenging you, and holding you while you flip your hourglass on a journey of self-healing.

Deepen your stretch, correct your alignment,
refine postures

Safely perform inversions.

The hammock safely guides you into yoga postures
you might have thought impossible.

AIReal Yoga is equally beneficial for beginners
and advanced students

Check out our fundamentals classes starting in June!
Sign up on the App!
Contact Michelle: for more info!

Healing Workshops with Satveer

Bliss: Yoga and Sound Healing
Sunday, April 8 • 5:30–7:30pm

This powerful healing workshop provides a unique combination of restorative& meditative styles of yoga combined with the sound healing benefits of Tibetan bowls.

Member: $40 Non members $50

Yoga Therapeutics & Yoga Nidra
Saturday, April 14 • 12:30–2:30pm

Join Satveer for this two phase healingworkshop with yoga therapeutics followed by Yoga Nidra .

Members – $35 Non members – $45

Both workshops together: $70 (members only)
For more information or to register contact
Michelle Briks

Winter Storm Closing

Attention Members:

The major weather agencies have agreed that the weather conditions tomorrow will be dangerous for our area. Given these warnings, and in the overall interests of member and employee safety, Saw Mill Club and Saw Mill Club East will be closed Wednesday, March 7th.

Weather permitting, the clubs will open on regular schedule Thursday, March 8th.

Be warm and safe.

See you on Thursday.


Thai Yoga Partner Workshop

Loving Touch

Thai Yoga Partner Workshop with Mekea

Practice the art of compassionate touch and deepen your bond with your partner in this Thai yoga workshop. Come a with your partner, or friend and learn basic Thai Yoga stances and a flow that works the body from head to toe.

February 11

Members: $30/pair
Non-Members: $40/pair

for more info: Contact Michelle or Mekea