Healing Workshops with Satveer Kaur

Essential Oils Workshop

NEW! Family Night! It’s FREE!

Date Night
Friday, February 15 • 6:00–8:30pm
Children ages 7 to 11.
Play sports and pizza served.
Parents go have fun!

Family Sport Night
Friday, March 22 • 6:30–8:3pm
Parents come and play sports with your kids.

Date Night
Friday, April 12 • 6:00–8:30pm
Children ages 7 to 11
Children play sports and pizza served.
Parents go have fun!

all games coordinated by Saw Mill staff

Contact Donna to Register
darena@sawmillclub.com

 

Anti Anxiety & Emotional Wellness Workshop

Saturday, January 5 • 12:00–2:00pm

Anti Anxiety & Emotional Wellness Workshop with Satveer
In this workshop you will learn techniques that will help you in managing stress and taking care of your emotional well being.
Experience gentle yoga postures which are focused on releasing stress from the body, followed by a deliciously- deep relaxation session.
Train your mind and body to relax deeply, releasing negative stress patterns.
Join us and relax, revive and restore your mind, body and spirit!

Member: $ 25 (before 1/1), $30 (after 1/1),
Non members: $35

For more information or to register contact
Michelle Briks yogatraining@sawmillclub.com
Or Register on the SMC App

Meet Ms. Marissa Shea, the newest addition to Saw Mill Club Preschool.

Marissa will join the Explorers class for a year of fun, learning and discovery.

Marissa received her degree from Teachers College at Columbia University and has many years of experience teaching young children in a classroom setting. She is an organized, child-centered, warm person who is passionate about working with children. Currently, she spends much of her time volunteering and giving back to her community.  She is beyond thrilled to have the opportunity to be back in the classroom and we feel very fortunate to be able to have her join our fantastic teaching staff!

Unknot your Neck

Therapeutic Workshop w/ Jillian

Movement and Yoga Therapy Balls will help you relieve tight muscles in your neck and learn what freedom feels like!

No More:
Tennis Elbow
Carpal Tunnel
Tension headaches

Sunday,
September 30
12:00–1:15pm

Members $35
Non Member $50
Register a Jmukhuradze@sawmillclub.com

Endless Summer Massage

Relax & Renew by the Pool

15 Minute Chair Massage with Ally: $20

Sundays, 10:00am–2:00pm

Summer Chess Camp at Saw Mill Club

This summer, The Westchester Chess School will be holding a series of one week camps at Saw Mill Club.
Students can sign up for one week, or up to two weeks.

Week 1: August 20–24
Week 2: August 27–31

Click for more info

Download Registration

If you have any questions contact camp director, Peter Barkman. Phone: 914­-271­-5325  email: pbarkman2@gmail.com

Celebrate Grads and Dads with Massage

60 Minute Massage: $90
90 Minute Massage: $135

Gift Certificates Available At All Reception Desks or Call (914) 241-0797

Offer expires 6/17/18
* Restrictions apply

Introducing AIReal Yoga

AIReal Yoga uses the hammock as a prop for yoga postures. It was designed for all levels of yoga and all styles of yoga, from gentle therapeutic to power or vinyasa flow.
The hammock is used to refine, realign, restore and renew your mat practice, challenging you, and holding you while you flip your hourglass on a journey of self-healing.

Deepen your stretch, correct your alignment,
refine postures

Safely perform inversions.

The hammock safely guides you into yoga postures
you might have thought impossible.

AIReal Yoga is equally beneficial for beginners
and advanced students

Check out our fundamentals classes starting in June!
Sign up on the App!
Contact Michelle: Yogatraining@Sawmillclub.com for more info!