Theme Rides with Margaret

Group Cycle Theme Rides for March

March 2Climb Ride
March 9Remix Heaven: Tiesto & Coldplay
March 16Latin Rhythms
March 23Endurance Challenge
March 30DJ Battle Part 2: — Kaskade vs. Seeb vs. Alan Walker

Fear the Feast: Thanksgiving Day schedule

GX Studio:
6:45am Turkey Tabata with Carrie
8:30am Get Carved with Carrie
9:30am Thanx not Spanx! with Bente
10:30am Zumba Love with Alena

Group Cycle:
6:30am Virtual SPRINTS-25
8:00am Ride to Get TUFF, Not STUFFED!  with Allison
9:00am Virtual SPRINTS-25
9:30am Mercy Ride with Kathleen
10:35am Beginners Plus Ride with Kathleen
12:30am Virtual RPM-40

Barre Training
8:30am BarreXpress with Denise
9:30am BarreXpress with Denise

Part Cycle with Alena

Sleep in a little or get a workout in before Brunch!
45 minute Group Cycle to make you smile on a Sunday!

Sundays
11:00–11:45am

Re-“Cycle” for Organ Donor Awareness

APRIL IS NATIONAL DONATE LIFE MONTH

Join Lucia and the Transplant Team at Westchester Medical Center, Flagship of the Westchester Medical Center Health Network.
to

Re-“Cycle” for Organ Donor Awareness

Saturday,
April 14
10:30am

Requesting donations of $25/bike
Proceeds to Benefit the Living Donor Transplant Program at Westchester Medical Center

Can’t participate, but still want to donate?
Visit https://goo.gl/Nb1Dkz

A Music Exercise with Bob

Join Bob –our Video Specialist– in a celebration of Art, Music & Exercise as the Metropolitan Museum meets the Cycle Room!

Saturday, February 3
7:30am at Saw Mill Club

Sunday, February 4
8:00am at Saw Mill Club East

 

Spin for Breast Cancer Awareness

with Fabulous Instructor, Lucia Luppino

October 21
10:30am

30 bikes available
$20 a bike
100% of proceeds donated to
Northern Westchester Hospital’s Breast Institute

To reserve a bike, please call Whitney Wasserman at 914-242-8382 or

email wwasserman2@northwell.edu

A Special Cycling Event

smc-group-cycle-woodstock

One word describes what has been called the grooviest event in musical history:
Woodstock

Travel back with Bob & Lucia to visit the music and the times of Woodstock
You better dust off those bell bottoms!
SATURDAY
MARCH 25
7:30, 9:00, & 10:30

Spin Bike Sale… Only a Few Left!

spin-bike-sale

Spin Bike Sale

Star Trac Blade Ion bikes are moving out to make room for our new Technogym Group Cycling program

If interested in purchasing the Blade Ion, please contact Kgoldring@sawmillclub.com

Only a few left

$600

Introducing the all NEW Saw Mill Club Mobile App

COMING SOON…

the ALL NEW Saw Mill Club Mobile App

View the most up to date class schedules, sign up for a spin class, check your account or book a court wherever you are with our new mobile app, launching soon in the iPhone App Store™, and the Android Play Store™.

MyZone Info Series

SMC-MyZone-info-series-101

New Group Exercise (tech) program:

MyZone Info Series with Kathleen

technology training sessions 101

Sundays 10:15am

In the Spin Studio

Starting June 7

Learn how to add MyZone heart rate technology to your exercise plans and take your workouts to the next level.

 
You will learn:

  • Heart Rate Training Zones
  • How to maximize your workout minutes
  • How to include your outdoor training efforts in your Zone