Mother’s Day Special


Step with Melanie

Sunday, May 12 at 9:30am

at Saw Mill Club East

Zumba Party to benefit the Leukemia & Lymphoma Society

Saturday, November 17 3:00–5:00pm

at Saw Mill Club East

Featuring:

Helen Ansari
Juan Frisancho
Bernadette Matta
Genoeffa Palumbo
Shahidah Beltran Prats
Alena Shifrin
Bea Jasienowski
Heather Schlecter
Kerri Weinstein
Janielle Rodriguez

Price: $30 per ticket, includes two Raffle stubs, payable by check only made to LLS

all proceeds to benefit the Leukemia & Lymphoma Society

Donations can be made at any time HERE

Halloween Zumba Party at Saw Mill Club East

Saturday, October 27
11:00am—12:30pm

4th Annual Halloween Zumba Party!

Come in costume! Bring a guest for FREE!

Hosted by Bernadette featuring Saw Mill Club Zumba Team

SMILE! at Saw Mill Club East, Tuesday October 23

Your smile can help save a smile!
Tuesday, Oct.23 5:00–8:00pm

Update your professional or social media look with a fantastic headshot from Jamie Kilgore Photography.

A portion of the proceeds will be donated to Operation Smile*. Participants will also receive $300 toward a family portrait session.

Price: $279
to reserve call 914-232-3642 or sign up at the front desk and we will contact you to schedule.

*Each year Operation Smile performs FREE reconstructive surgeries for children suffering from these facial deformities. www.operationsmile.org

 

Tai Chi for Improved Health

Try something new that can balance your mind, body and soul!

at Saw Mill Club East
with Suzanne

Learn how to move with intention and calm the mind in this 6-week workshop.  Tai Chi has been practiced for centuries as a way to relieve stress, refocus the mind, and gently strengthen the body. We will learn a series of movements, a sequence of breathing exercises (Qi Gong) all followed by deep relaxation.

Wednesdays 12:00pm
September 12–October 17

Cost: $120 for all 6 sessions
To reserve your spot, register with Jillian

Be a Gladiator

What is it?
A high-intensity 13- station 55 minute fitness contest under the supervision of an SMC Personal Trainer. If you successfully complete the Gladiator Challenge in 55 minutes, you’ll receive the coveted long sleeved Gladiator workout shirt for free.

How do I find out about the specifics of taking the Gladiator Challenge?
Ask a Personal Trainer or at the Fitness Desk for a description of the Gladiator Challenge and rules. Then start training for the Challenge.
Description Flyer

What does it cost?
Your 1st Gladiator Challenge attempt is FREE. Subsequent attempts are $15 each.

How can I get help preparing for the Gladiator Challenge?
Ask a personal trainer about the special Gladiator Challenge 10 pack personal training special. It’s designed to get you ready for the Challenge. When you’re ready, Step into the Arena – Conquer the Challenge and become an SMC Galdiator!

Peak Performance Swim Camp

smce-peak-performance

Saw Mill Club East will be hosting Olympic coach Nick Baker and Peak Performance Swim Camp
Saturday, May 27–Monday, May 29

The Pool Schedule will be changed for those three days.

See schedule

 

Jillian Mukhuradze to direct the Saw Mill Club East Yoga program

smce-jillian-announcement

Great News!

Saw Mill Club East is pleased to announce the appointment of Jillian Mukhuradze to the newly created position of Yoga Director. As a top instructor in Westchester over the past 8 years, Jillian has become known for her masterful and creative classes.  She possesses training, knowledge and a passion for all forms of yoga that sets her apart. This expertise led her to be honored as a Lululemon brand ambassador.  Jillian is elated to call Saw Mill Club East home and looks forward to meeting and introducing herself to all the members at SMCE.

Yoga 101 Workshops

smce-yoga-101-17

Yoga 101  

with Wendy Hagen, ERYT 500 hr

You’ve heard all the buzz about the benefits of Yoga, but you may feel uncomfortable going right in to an Open-Level class.
Created specifically for students with absolutely no yoga experience who are interested in safely building flexibility, stamina and strength.
You’ll learn proper alignment and simple modifications of some of the most common poses and breathing techniques.
We will move at a slower pace than regular classes and time will be given for Q& A.
This is not a series, however, feel free to attend all 4 dates.

Saturdays,
April 1, April 29
May 20 & June 3
4:30–5:45pm

at Saw Mill Club East

Unleash Your Potential – Peak Performance Swim Clinics

peak-performance-uyp-2017

President’s Day Swim Clinics

February 18-21

At Saw Mill Club East

Choose a 2 day Clinic or a 4 day Camp!

Turns & Stroke Clinic
February 18-19

Starts & Stroke Clinic
February 20-21

Twin Peak Clinic
All 4 days at a Reduced Price!

Clinics designed and led by 1992 Olympic Coach Nick Baker

Unleash Your Potential…

Register Now

(877) 308-7325