Halloween Zumba Party at Saw Mill Club East

5th Annual Halloween Zumba Party

Saturday, October 26th
11:00am—12:00pm

Come in costume!
Guests are free with a member!

Flu Shots

Saw Mill Club: Tuesday, October 15, 9:00am–12:00pm

Saw Mill Club East : Wednesday, October 15, 9:00am–12:00pm

Cost: $20.00 (Cash only)

A registered nurse from Northern Westchester Hospital Center will be available to dispense Flu Shots. Adults only (18 years or older) please. You should NOT get the flu shot if you are allergic to eggs.
Available vaccines are both regular and high dose (for ages 65 and older). Both preservative free and latex free.
If you are pregnant, you should have the shot administered by your doctor. If you become lightheaded or faint when receiving injections, you should have your shot given in a doctors office and not in a community setting.

Individuals receiving the flu shot for the first time must wait in view of the nurse for a period of 10 minutes in case of adverse reaction.

Mother’s Day Special


Step with Melanie

Sunday, May 12 at 9:30am

at Saw Mill Club East

Zumba Party to benefit the Leukemia & Lymphoma Society

Saturday, November 17 3:00–5:00pm

at Saw Mill Club East

Featuring:

Helen Ansari
Juan Frisancho
Bernadette Matta
Genoeffa Palumbo
Shahidah Beltran Prats
Alena Shifrin
Bea Jasienowski
Heather Schlecter
Kerri Weinstein
Janielle Rodriguez

Price: $30 per ticket, includes two Raffle stubs, payable by check only made to LLS

all proceeds to benefit the Leukemia & Lymphoma Society

Donations can be made at any time HERE

Halloween Zumba Party at Saw Mill Club East

Saturday, October 27
11:00am—12:30pm

4th Annual Halloween Zumba Party!

Come in costume! Bring a guest for FREE!

Hosted by Bernadette featuring Saw Mill Club Zumba Team

SMILE! at Saw Mill Club East, Tuesday October 23

Your smile can help save a smile!
Tuesday, Oct.23 5:00–8:00pm

Update your professional or social media look with a fantastic headshot from Jamie Kilgore Photography.

A portion of the proceeds will be donated to Operation Smile*. Participants will also receive $300 toward a family portrait session.

Price: $279
to reserve call 914-232-3642 or sign up at the front desk and we will contact you to schedule.

*Each year Operation Smile performs FREE reconstructive surgeries for children suffering from these facial deformities. www.operationsmile.org

 

Tai Chi for Improved Health

Try something new that can balance your mind, body and soul!

at Saw Mill Club East
with Suzanne

Learn how to move with intention and calm the mind in this 6-week workshop.  Tai Chi has been practiced for centuries as a way to relieve stress, refocus the mind, and gently strengthen the body. We will learn a series of movements, a sequence of breathing exercises (Qi Gong) all followed by deep relaxation.

Wednesdays 12:00pm
September 12–October 17

Cost: $120 for all 6 sessions
To reserve your spot, register with Jillian

Be a Gladiator

What is it?
A high-intensity 13- station 55 minute fitness contest under the supervision of an SMC Personal Trainer. If you successfully complete the Gladiator Challenge in 55 minutes, you’ll receive the coveted long sleeved Gladiator workout shirt for free.

How do I find out about the specifics of taking the Gladiator Challenge?
Ask a Personal Trainer or at the Fitness Desk for a description of the Gladiator Challenge and rules. Then start training for the Challenge.
Description Flyer

What does it cost?
Your 1st Gladiator Challenge attempt is FREE. Subsequent attempts are $15 each.

How can I get help preparing for the Gladiator Challenge?
Ask a personal trainer about the special Gladiator Challenge 10 pack personal training special. It’s designed to get you ready for the Challenge. When you’re ready, Step into the Arena – Conquer the Challenge and become an SMC Galdiator!

Peak Performance Swim Camp

smce-peak-performance

Saw Mill Club East will be hosting Olympic coach Nick Baker and Peak Performance Swim Camp
Saturday, May 27–Monday, May 29

The Pool Schedule will be changed for those three days.

See schedule

 

Jillian Mukhuradze to direct the Saw Mill Club East Yoga program

smce-jillian-announcement

Great News!

Saw Mill Club East is pleased to announce the appointment of Jillian Mukhuradze to the newly created position of Yoga Director. As a top instructor in Westchester over the past 8 years, Jillian has become known for her masterful and creative classes.  She possesses training, knowledge and a passion for all forms of yoga that sets her apart. This expertise led her to be honored as a Lululemon brand ambassador.  Jillian is elated to call Saw Mill Club East home and looks forward to meeting and introducing herself to all the members at SMCE.