Exclusive for Preschool Parents: Barre Training

Barre Training with Alisha

Wednesdays, 9:30am Begins October 16th

We are all in this together!
Let’s take class and get to know each other and chat about our common experiences raising kids.

PLUS- Once a month Whitney Kennedy will host a “Directors Coffee” after class in the lounge
Parents supporting Parents!

No sign up required

New GX Studio Grand Opening!

Join us on Saturday, September 29 for
the opening of our newly renovated GX Studio!
Class Schedule
8:00am Boot Camp with Carrie
9:00am BYOB with Bente
10:00am Core Express with Bente
10:30am Zumba with Shahidah

Be a Gladiator

What is it?
A high-intensity 13- station 55 minute fitness contest under the supervision of an SMC Personal Trainer. If you successfully complete the Gladiator Challenge in 55 minutes, you’ll receive the coveted long sleeved Gladiator workout shirt for free.

How do I find out about the specifics of taking the Gladiator Challenge?
Ask a Personal Trainer or at the Fitness Desk for a description of the Gladiator Challenge and rules. Then start training for the Challenge.
Description Flyer

What does it cost?
Your 1st Gladiator Challenge attempt is FREE. Subsequent attempts are $15 each.

How can I get help preparing for the Gladiator Challenge?
Ask a personal trainer about the special Gladiator Challenge 10 pack personal training special. It’s designed to get you ready for the Challenge. When you’re ready, Step into the Arena – Conquer the Challenge and become an SMC Galdiator!

Self Defense Workshop – Avoid Becoming a Victim

Avoid becoming a victim

Learn the physiological responses and signals in self-defense

Apply new techniques that can be performed regardless of your physical ability

Introducing the all NEW Saw Mill Club Mobile App

COMING SOON…

the ALL NEW Saw Mill Club Mobile App

View the most up to date class schedules, sign up for a spin class, check your account or book a court wherever you are with our new mobile app, launching soon in the iPhone App Store™, and the Android Play Store™.

Got Knee Pain?

smc acupuncture 914

Jim Harter’s Ultimate Hoops

smc jim harters ultimate hoops

LAST CHANCE TO SIGN UP FOR ULTIMATE HOOPS

PLAYER DEVELOPMENT SESSIONS AT SAW MILL CLUB

Dear Parent:

There are still a limited number of openings for our upcoming Player Development Training Sessions we will be offering at the Saw Mill Club in Mount Kisco. All sessions are limited to 10 participants, guaranteeing lots of instruction for everybody looking to get better. Saw Mill Club members will receive 10% off the list price.

Beginning Friday, September 12th at the Saw Mill Club, we will be running a 10 week program for 3rd graders from 4:00 to 5:00 pm, and the cost is $275. Also on Fridays, we will be offering a 10 week program for 7th, 8th and 9th graders from 5:00 to 6:30 pm, and the cost is $350.

Please go to my website www.jimhartersultimatehoops.com with info on how to sign up.

Our mission at Jim Harter’s Ultimate Hoops is to improve skill levels and basketball knowledge, never losing sight that the game should be fun every time we play. I have enjoyed teaching a large number of boys in the Hudson Valley this past year and look forward to working with many more in the future. I recently accepted the boys’ basketball coaching position at Mahopac High School, and with a home base so close to many of you, I welcome the opportunity to help young boys grow as basketball players in the years to come.

All the best,

Jim Harter