New to SMC: Learn ‘n’ Burn

 

New to Group X?
Turn intimidation into Pure FUN!

Each class will introduce 2 different tools we use in our Group X classes.
First: you learn • Then: you Burn!
​Small doses. Slower pace​
BOSU, TRX, Smartbells, Piloxing, Gliders, Mini Trampoline, Weighted Balls, Resistance bands, Resistance tubing and more!

All levels welcome!

Wednesdays 10:30–11:15am

Holiday Beauty with Ileana

Brow Sculpt Special

Only $25 (reg $40) when you enjoy a 60-minute European Facial Special $95 (reg $130)

Now through December 27

To book: 347-481-3790

or 929-500-9980

Saw Mill Club Welcomes Dr. Louis Campbell

Dr. Louis Campbell is a licensed Chiropractor and certified full-body Active-Release Technique (ART) provider; a technique utilized by most professional sports teams. As an athlete, he has the insight to treat sports injuries with greater understanding and first-hand knowledge. Dr. Campbell also provides spinal decompression for both lumbar and cervical spine. His attention to detail and caring manner provides his patients with individualized attention to meet their unique needs.

With flexible hours at our Saw Mill Club and 103 South Bedford Road locations, you will be sure to receive same-day treatment.

Most insurance accepted. For availability, please call 914.241.8000.

For more information, please visit www.mkminjurycare.com

Enjoy Family Fun Day at Saw Mill Club!

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You’re invited to the last blast before school!

A fun-filled afternoon of swimming, bounce castles, face painting, and even a Star Wars show by Dave’s Cast of Characters!

Food will be available to purchase through the café.
This event is FREE to Saw Mill Club, Saw Mill Club East & Camp Saw Mill families.

Bring a guest for FREE!

Your guests will be entered in a special raffle!

Saturday, September 3, 2016

12:00–3:00pm

Summer Kickoff Poolside BBQ – Fun For The Whole Family!

SMC-summer-kcikoff

Saw Mill Club

Summer Kickoff Poolside BBQ
Saturday, June 4
12:00 – 3:00pm
Fun for the whole family!
Grill & DJ
Adults $20.00
Kids $12.00

National Cancer Survivor’s Day : a celebration of life

Cancer-survivor's-day

Saw Mill Club is pleased to support NWHC again this year as we celebrate life. The event will take place Sunday morning June 5th in the outdoor pool area. As a result, the outdoor pool will open for member use at 12:30.

The Benefits of Technogym Equipment

TechnoGym blog pic 1We all know the importance of staying in shape, but let’s be honest: It’s not always the easiest thing to do. There are plenty of other things competing for our time and attention, and putting in the effort to exercise can be daunting, whilst the temptation of unhealthy but delicious food is far from uncommon. We haven’t yet cracked a way to inspire perfect adherence to exercise, sadly, but Technogym equipment can help make sure exercise is as productive as possible. We have a few handy little tools that will help you exercise while doing other tasks you would do anyway.

So how can Technogym equipment help you to lead a healthier lifestyle? Surely it’s just gym equipment, same as any other, right? Well, not quite. As you might guess from the name, Technogym has come to understand that technology can be a big help in improving the efficiency of exercise. By better understanding how the human body works it’s possible to create equipment which helps with whatever your personal health objectives are. With a personal log in, the technology and equipment allow you to track your exercises, goals and daily activities.

As we know, healthier lifestyle does not begin and end with one person. Our lifestyles are constantly affected by everything around us. Technogym has helped us play a part in environmental sustainability. By using equipment that is 95% renewable material, self-powered or that self-generates energy, we have been able to give back to our planet and help our community.

Technogym is not only about exercise equipment like treadmills or bench presses, the focus remains on the people; a focus we can relate to. We realize that everyone has a life outside of the fitness center and our partnership with Technogym allows us to reach out and enhance our member experience throughout the club and community.

We recognize that we are not catering to people who are looking for a single piece of equipment – we are catering to people who are looking for a healthier lifestyle. Exercise is an important part of that lifestyle, but so too are factors such as nutrition and aspirations. That’s why we chose Technogym. Whether you find that yoga and pilates or tennis and swimming are preferable or whether you want a personal trainer or a massage therapist, we want to be as malleable as possible in order to accommodate your own personal objectives and situation.

We’re deeply proud of our equipment, but our true commitment is helping our customers improve their lifestyle and learning how best to maintain good personal health and fitness.