Mother’s Day Special


Step with Melanie

Sunday, May 12 at 9:30am

at Saw Mill Club East

Fitness Buff with Alena

New class starting in May!

Mondays & Wednesdays
5:45-6:30am

Prepare for a full spread of fitness delights that will increase your cardiovascular endurance and muscular strength. Weight work to sculpt and cardio interval training to burn. All paired with fun club-style music to keep you energized and motivated. Be ready to sweat, sculpt, and smile.

New for kids Grades 5-8: CLUB FORCE

Starting April 10

   CLUB FORCE w/ Carrie 

Games and fun workouts in a Boot Camp style class. 

Grades 5-8
Wednesdays
3:30-4:30pm

Bring a healthy snack in an environmentally friendly bag or container  

$50 for a 6 week session- members

members: $50
non-members: $100
To register, contact Kathleen

Limited spots available

Theme Rides with Margaret

Group Cycle Theme Rides for March

March 2Climb Ride
March 9Remix Heaven: Tiesto & Coldplay
March 16Latin Rhythms
March 23Endurance Challenge
March 30DJ Battle Part 2: — Kaskade vs. Seeb vs. Alan Walker

New! Hot Pilates

Hot Pilates with Margaret

Wednesdays
10:30–11:30am
Studio C

It’s the Pilates practice you know and love intensified by a room heated to 85-90 degrees. Deep focus on core strength.

All levels welcome.

 

 

Happy Hips

Workshop with Lara Heimann

Saturday, December 1
12:00–2:00pm

Whether you are an athlete, yogi, or aspiring mover, you need the largest joints of the body to be mobile and happy! In this class, master mover and physical therapist Lara Heimann, will lead you through fun-ctional sequences that will help your hip joints feel freer so that you move with more ease and zip!
Open to all movers and yogis, this class is moderate-challenging.

Members: $25 register in advance ( $30 at door -12/1)
Non-members: $40

Fear the Feast: Thanksgiving Day schedule

GX Studio:
6:45am Turkey Tabata with Carrie
8:30am Get Carved with Carrie
9:30am Thanx not Spanx! with Bente
10:30am Zumba Love with Alena

Group Cycle:
6:30am Virtual SPRINTS-25
8:00am Ride to Get TUFF, Not STUFFED!  with Allison
9:00am Virtual SPRINTS-25
9:30am Mercy Ride with Kathleen
10:35am Beginners Plus Ride with Kathleen
12:30am Virtual RPM-40

Barre Training
8:30am BarreXpress with Denise
9:30am BarreXpress with Denise

Stand by your Barre Instructor Team as they Stand Up to Cancer!

Thursday, October 25
10:30am

Join the whole Barre Training team for a special​ day of fundraising for Breast Cancer Awareness

Meet the whole team as they rotate thru the workout.

$25 to participate in Class
All monies donated to 2Unstoppable
A Cancer organization devoted to encourage and support physical and emotional fitness during and after cancer treatment.

Sign up in class or at the front desk
For more info
2unstoppable.org/our-mission/

 

Halloween Zumba Party at Saw Mill Club East

Saturday, October 27
11:00am—12:30pm

4th Annual Halloween Zumba Party!

Come in costume! Bring a guest for FREE!

Hosted by Bernadette featuring Saw Mill Club Zumba Team

Join OHRA YOGA’s Fall Teacher Training

Join Ohra Yoga’s  200 hour RYS Fall Teacher Training program.
Program Starts October 19
8 month Weekend/evening program

Only a few spots left!!!
contact Michelle to be a part of this enriching experience 
yogatraining@sawmillclub.com

‘Come as you are, leave as you’ve never been before’