HIIT Circuits
with Tyrell
It’s FREE!
You made it Happen!
MEN: this ones for you.
No choreography
No Dancing
No expectations
Plyometrics
Cardio Strength
Core Battle Ropes
Tues & Thurs
7:00–7:45pm
New! BOX20
with Kerri
it’s Free!
20 quick minutes of Cardio Boxing Fun!
Wednesdays at 10:30am
Boxing gloves provided
Personal Safety Workshop
Be Prepared For Anything!
Saturday
November 23
12:00–2:00pm
Girls only!
More than just physical skills: learn about boundaries, aggression, danger, the importance of awareness and avoidance, and how to out-think a potential aggressor.
led by Erin O.
Krav Maga Black Belt level Instructor
Members $40
Non-members $50
Sign up by on the APP or email
Kathleen Goldring
PILOXING coming to SMC
with Carol!
Thursdays
5:45pm
Starting November 7
All levels welcome!
Halloween Zumba Party at Saw Mill Club East
5th Annual Halloween Zumba Party
Saturday, October 26th
11:00am—12:00pm
Come in costume!
Guests are free with a member!
Exclusive for Preschool Parents: Barre Training
Barre Training with Alisha
Wednesdays, 9:30am Begins October 16th
We are all in this together!
Let’s take class and get to know each other and chat about our common experiences raising kids.
PLUS- Once a month Whitney Kennedy will host a “Directors Coffee” after class in the lounge
Parents supporting Parents!
No sign up required
Self Defense College Prep
6 Things Every Woman should know before heading off to College
led by Erin O.
Krav Maga Black Belt level Instructor
6 week course begins October 18
Geared to High School Jr & Sr students
Fridays 6:30–8:00pm
Members $250
Non-members $275
Sign up by on the APP or email
KGoldring@sawmillclub.com
New Class for 5th-8th Graders!
GET STRONG! HAVE FUN!
A new Class for Middle Schoolers, 5th – 8th Grade
Wednesdays
3:30-4:30pm
Sept 18 & 25, Oct 2, 16, 23 & 30
Members: $80
Non Members: $110
Drop in: $20/$25
sign up on SMC APP
or with Group Exercise Director Kathleen Goldring
Cardio Tennis
Tennis Professionals are ready to put you through the test!
Tuesdays 11:30am–12:30pm
Saturdays 8:00–9:00am
$28
Advance sign up is required
Please Email 24 hrs in advance to reserve your spot
To sign up please contact
Tennis Office Manager Oksana Mikhailova
or Tennis Director Zuka Mukhuradze
Tennis Boot Camp
Thursday, July 4th
9:30 to 12:00
That’s right!
2 ½ hours of Tennis & Music with your favorite pros.
Fee: $50
RSVP: Zuka: zukatennis@sawmillclub.com
or Oksana: oksana@sawmillclub.com