PILOXING coming to SMC

with Carol!

Thursdays
5:45pm

Starting November 7

All levels welcome!

Halloween Zumba Party at Saw Mill Club East

5th Annual Halloween Zumba Party

Saturday, October 26th
11:00am—12:00pm

Come in costume!
Guests are free with a member!

Exclusive for Preschool Parents: Barre Training

Barre Training with Alisha

Wednesdays, 9:30am Begins October 16th

We are all in this together!
Let’s take class and get to know each other and chat about our common experiences raising kids.

PLUS- Once a month Whitney Kennedy will host a “Directors Coffee” after class in the lounge
Parents supporting Parents!

No sign up required

Self Defense College Prep

6 Things Every Woman should know before heading off to College

led by Erin O.
Krav Maga Black Belt level Instructor

6 week course begins October 18

Geared to High School Jr & Sr students

Fridays 6:30–8:00pm

Members $250
Non-members $275

Sign up by on the APP or email
KGoldring@sawmillclub.com

 

New Class for 5th-8th Graders!

GET STRONG! HAVE FUN!

A new Class for Middle Schoolers, 5th – 8th Grade

Wednesdays
3:30-4:30pm

Sept 18 & 25, Oct 2, 16, 23 & 30

Members: $80
Non Members: $110
Drop in: $20/$25
sign up on SMC APP
or with Group Exercise Director Kathleen Goldring 

Cardio Tennis

Tennis Professionals are ready to put you through the test!

Tuesdays 11:30am–12:30pm

Saturdays 8:00–9:00am 

$28
Advance sign up is required
Please Email 24 hrs in advance to reserve your spot
To sign up please contact
Tennis Office Manager Oksana Mikhailova
or Tennis Director  Zuka Mukhuradze 

Tennis Boot Camp

Thursday, July 4th
9:30 to 12:00

That’s right!
2 ½ hours of Tennis & Music with your favorite pros.

Fee: $50

RSVP: Zuka: zukatennis@sawmillclub.com
or Oksana: oksana@sawmillclub.com

Introducing AIReal Flow

Ground and Soar

Introductory Classes

Mondays, 10:45-11:45
June 10, 17 & 24

AIReal Yoga Flow is a modern practice that uses Silks as props to guide and enhance your bodies active recovery experience. The Silks help to stretch and strengthen muscles, improve balance and support healthy spinal function.
Learn to trust the silk, step out of yourcomfort zone and experience something new!

Member: $45 for all 3 Classes
Non Member: $65 for all 3 Classes

Cardio Tennis

Tuesdays
11:30am–12:30pm

Saturdays
800am–9:00am

$28 per Session
Contact Oksana Mikhailova to sign up

Mother’s Day Special


Step with Melanie

Sunday, May 12 at 9:30am

at Saw Mill Club East