Barre Training with Alisha
Wednesdays, 9:30am Begins October 16th
We are all in this together!
Let’s take class and get to know each other and chat about our common experiences raising kids.
PLUS- Once a month Whitney Kennedy will host a “Directors Coffee” after class in the lounge
Parents supporting Parents!
No sign up required
6 Things Every Woman should know before heading off to College
led by Erin O.
Krav Maga Black Belt level Instructor
6 week course begins October 18
Geared to High School Jr & Sr students
Sign up by on the APP or email
GET STRONG! HAVE FUN!
A new Class for Middle Schoolers, 5th – 8th Grade
Sept 18 & 25, Oct 2, 16, 23 & 30
Non Members: $110
Drop in: $20/$25
sign up on SMC APP
or with Group Exercise Director Kathleen Goldring
Ground and Soar
June 10, 17 & 24
AIReal Yoga Flow is a modern practice that uses Silks as props to guide and enhance your bodies active recovery experience. The Silks help to stretch and strengthen muscles, improve balance and support healthy spinal function.
Learn to trust the silk, step out of yourcomfort zone and experience something new!
Member: $45 for all 3 Classes
Non Member: $65 for all 3 Classes
$28 per Session
Contact Oksana Mikhailova to sign up
Step with Melanie
Sunday, May 12 at 9:30am
at Saw Mill Club East