A new Class for Middle Schoolers, 5th – 8th Grade
Wednesdays
3:30-4:30pm
Sept 18 & 25, Oct 2, 16, 23 & 30
Members: $80
Non Members: $110
Drop in: $20/$25
sign up on SMC APP
or with Group Exercise Director Kathleen Goldring
Tuesdays 11:30am–12:30pm
Saturdays 8:00–9:00am
$28
Advance sign up is required
Please Email 24 hrs in advance to reserve your spot
To sign up please contact
Tennis Office Manager Oksana Mikhailova
or Tennis Director Zuka Mukhuradze
That’s right!
2 ½ hours of Tennis & Music with your favorite pros.
Fee: $50
RSVP: Zuka: zukatennis@sawmillclub.com
or Oksana: oksana@sawmillclub.com
Introductory Classes
Mondays, 10:45-11:45
June 10, 17 & 24
AIReal Yoga Flow is a modern practice that uses Silks as props to guide and enhance your bodies active recovery experience. The Silks help to stretch and strengthen muscles, improve balance and support healthy spinal function.
Learn to trust the silk, step out of yourcomfort zone and experience something new!
Member: $45 for all 3 Classes
Non Member: $65 for all 3 Classes
Step with Melanie
Sunday, May 12 at 9:30am
at Saw Mill Club East
New class starting in May!
Mondays & Wednesdays
5:45-6:30am
Prepare for a full spread of fitness delights that will increase your cardiovascular endurance and muscular strength. Weight work to sculpt and cardio interval training to burn. All paired with fun club-style music to keep you energized and motivated. Be ready to sweat, sculpt, and smile.
Starting April 10
CLUB FORCE w/ Carrie
Games and fun workouts in a Boot Camp style class.
Grades 5-8
Wednesdays
3:30-4:30pm
Bring a healthy snack in an environmentally friendly bag or container
$50 for a 6 week session- members
members: $50
non-members: $100
To register, contact Kathleen
Limited spots available
Group Cycle Theme Rides for March
March 2 — Climb Ride
March 9 — Remix Heaven: Tiesto & Coldplay
March 16 — Latin Rhythms
March 23 — Endurance Challenge
March 30 — DJ Battle Part 2: — Kaskade vs. Seeb vs. Alan Walker
Hot Pilates with Margaret
Wednesdays
10:30–11:30am
Studio C
It’s the Pilates practice you know and love intensified by a room heated to 85-90 degrees. Deep focus on core strength.
All levels welcome.
