HIIT Circuits

with Tyrell

It’s FREE!

You made it Happen!

MEN: this ones for you.

No choreography
No Dancing
No expectations

Plyometrics
Cardio Strength
Core Battle Ropes

Tues & Thurs
7:00–7:45pm

New! BOX20

with Kerri

it’s Free!

20 quick minutes of Cardio Boxing Fun!
Wednesdays at 10:30am
Boxing gloves provided

Personal Safety Workshop

Be Prepared For Anything!

Saturday
November 23
12:00–2:00pm

Girls only!

More than just physical skills:  learn about boundaries, aggression, danger, the importance of awareness and avoidance, and how to out-think a potential aggressor.

led by Erin O.
Krav Maga Black Belt level Instructor

Members $40
Non-members $50

Sign up by on the APP or email
Kathleen Goldring 

PILOXING coming to SMC

with Carol!

Thursdays
5:45pm

Starting November 7

All levels welcome!

Halloween Zumba Party at Saw Mill Club East

5th Annual Halloween Zumba Party

Saturday, October 26th
11:00am—12:00pm

Come in costume!
Guests are free with a member!

Exclusive for Preschool Parents: Barre Training

Barre Training with Alisha

Wednesdays, 9:30am Begins October 16th

We are all in this together!
Let’s take class and get to know each other and chat about our common experiences raising kids.

PLUS- Once a month Whitney Kennedy will host a “Directors Coffee” after class in the lounge
Parents supporting Parents!

No sign up required

Self Defense College Prep

6 Things Every Woman should know before heading off to College

led by Erin O.
Krav Maga Black Belt level Instructor

6 week course begins October 18

Geared to High School Jr & Sr students

Fridays 6:30–8:00pm

Members $250
Non-members $275

Sign up by on the APP or email
KGoldring@sawmillclub.com

 

New Class for 5th-8th Graders!

GET STRONG! HAVE FUN!

A new Class for Middle Schoolers, 5th – 8th Grade

Wednesdays
3:30-4:30pm

Sept 18 & 25, Oct 2, 16, 23 & 30

Members: $80
Non Members: $110
Drop in: $20/$25
sign up on SMC APP
or with Group Exercise Director Kathleen Goldring 

Cardio Tennis

Tennis Professionals are ready to put you through the test!

Tuesdays 11:30am–12:30pm

Saturdays 8:00–9:00am 

$28
Advance sign up is required
Please Email 24 hrs in advance to reserve your spot
To sign up please contact
Tennis Office Manager Oksana Mikhailova
or Tennis Director  Zuka Mukhuradze 

Tennis Boot Camp

Thursday, July 4th
9:30 to 12:00

That’s right!
2 ½ hours of Tennis & Music with your favorite pros.

Fee: $50

RSVP: Zuka: zukatennis@sawmillclub.com
or Oksana: oksana@sawmillclub.com