Cardio Tennis

Tuesdays
11:30am–12:30pm

Saturdays
800am–9:00am

$28 per Session
Contact Oksana Mikhailova to sign up

Peak Yoga with Michelle is Back!

First Tuesday of every month
12:30–2:30pm
Apr 2, May 7 & June 4
In Studio C

Advanced Asana Yoga Training with Michelle Briks
Elevate your mind-body connection as you explore advanced posturesand inversions in this Master Class!
As you flow postures are broken down to their key componentsso you can successfully reach your Peak!
members $25
non-members $40
Register on the appor contact Michelle
yogatraining@sawmillclub.com

Want to Start the Year off Right?

RESOLUTION SOLUTION

WHAT: 5 week event starting anytime from January 1– 31
Come to the club at least twice a week for 5 weeks and you’ll win a free RESOLUTION SOLUTION shirt as a gift for successfully completing your fitness New year’s resolution.

HOW to Sign Up (Saw Mill Club)
1) Speak to any SMC Trainer
2) Email Heidi hmichaels@sawmillclub.com

HOW to Sign Up (Saw Mill Club East)
1) Speak to any SMCE Trainer
2) Email Faun: fyodice@sawmillclub.com  or Katie: ksimco@sawmillclub.com

Keep Your 2019 Resolution and Change Your Life Through Fitness!

 

Happy Hips

Workshop with Lara Heimann

Saturday, December 1
12:00–2:00pm

Whether you are an athlete, yogi, or aspiring mover, you need the largest joints of the body to be mobile and happy! In this class, master mover and physical therapist Lara Heimann, will lead you through fun-ctional sequences that will help your hip joints feel freer so that you move with more ease and zip!
Open to all movers and yogis, this class is moderate-challenging.

Members: $25 register in advance ( $30 at door -12/1)
Non-members: $40

Train the Trainer is Back!

You will have the opportunity to bid on the trainer of your choice and make the trainers work and sweat until they drop!

Be aware: only the highest bidder will win the opportunity to train the individual trainer on which they bid.
However, we would appreciate donations from any losing bidders, members or spectators.

Proceeds to benefit the Leukemia & Lymphoma Society

Donations can be made at any time HERE 

Storm Varsity Training Group

Varsity Training Group

Fall Session
12 Week Program

NEW PRACTICE SCHEDULE
Mondays 7:30-8:30pm
Tuesdays 5:30–6:30pm
Sundays 5:30–7:30pm

All practices will be held at Saw Mill EAST
For more information contact: StormAquatics.SMC@gmail.com

Be a Gladiator

What is it?
A high-intensity 13- station 55 minute fitness contest under the supervision of an SMC Personal Trainer. If you successfully complete the Gladiator Challenge in 55 minutes, you’ll receive the coveted long sleeved Gladiator workout shirt for free.

How do I find out about the specifics of taking the Gladiator Challenge?
Ask a Personal Trainer or at the Fitness Desk for a description of the Gladiator Challenge and rules. Then start training for the Challenge.
Description Flyer

What does it cost?
Your 1st Gladiator Challenge attempt is FREE. Subsequent attempts are $15 each.

How can I get help preparing for the Gladiator Challenge?
Ask a personal trainer about the special Gladiator Challenge 10 pack personal training special. It’s designed to get you ready for the Challenge. When you’re ready, Step into the Arena – Conquer the Challenge and become an SMC Galdiator!

Kids on the Run

SMC-Kids-on-the-Run

Kids on the Run
with Lucia

for ages 7–12

No Experience Necessary!

6 Weeks of Non Competitive running activities to motivate your child to become runners!

We provide a fun running environment mixed with games and nutrition talks.

Train to run, walk, hop or crawl in the Mt Kisco 5K race in September
But most of all— Make new friends!

Saturdays

9:00–10:00am

July 9, 16, 23 & 30
Aug 6 & 13

Fox Lane HS Track

Whole season Pricing:

Member: $100
Non member:$130
Drop in Pricing:

Member: $ 20
Non member:$ 25

For more information, contact Group Exercise Director, Kathleen Goldring:

email: kgoldring@sawmillclub.com

Yoga For Athletes Master Class

SMC-Yoga-For-Atletes-master-class

Master Class with Lara Heimann

Yoga For Athletes

Whether you run, bike, or play a racquet sport or swim, muscular imbalances will show up in your body and yoga practice. In this master class, Lara will help you identify common areas of imbalance and show you creative and functional ways to build optimal strength and balance in your practice and in your sport.

Sunday, May 22

10:30am–12:00pm

Saw Mill Club members: $40
Non-members: $50

For more information:
Email: yogatraining@sawmillclub.com