Want to Start the Year off Right?

RESOLUTION SOLUTION

WHAT: 5 week event starting anytime from January 1– 31
Come to the club at least twice a week for 5 weeks and you’ll win a free RESOLUTION SOLUTION shirt as a gift for successfully completing your fitness New year’s resolution.

HOW to Sign Up (Saw Mill Club)
1) Speak to any SMC Trainer
2) Email Heidi hmichaels@sawmillclub.com

HOW to Sign Up (Saw Mill Club East)
1) Speak to any SMCE Trainer
2) Email Faun: fyodice@sawmillclub.com  or Katie: ksimco@sawmillclub.com

Keep Your 2019 Resolution and Change Your Life Through Fitness!

 

Still stumped for a gift idea? How about a Massage?

Holiday Massage Special

60 Minute: $90
90 Minute $135
Gift Certificates Available at all reception desks or call (914)241-0797
*Restrictions apply
Offer expires 12/25/2018

Anti Anxiety & Emotional Wellness Workshop

Saturday, January 5 • 12:00–2:00pm

Anti Anxiety & Emotional Wellness Workshop with Satveer
In this workshop you will learn techniques that will help you in managing stress and taking care of your emotional well being.
Experience gentle yoga postures which are focused on releasing stress from the body, followed by a deliciously- deep relaxation session.
Train your mind and body to relax deeply, releasing negative stress patterns.
Join us and relax, revive and restore your mind, body and spirit!

Member: $ 25 (before 1/1), $30 (after 1/1),
Non members: $35

For more information or to register contact
Michelle Briks yogatraining@sawmillclub.com
Or Register on the SMC App

Stand by your Barre Instructor Team as they Stand Up to Cancer!

Thursday, October 25
10:30am

Join the whole Barre Training team for a special​ day of fundraising for Breast Cancer Awareness

Meet the whole team as they rotate thru the workout.

$25 to participate in Class
All monies donated to 2Unstoppable
A Cancer organization devoted to encourage and support physical and emotional fitness during and after cancer treatment.

Sign up in class or at the front desk
For more info
2unstoppable.org/our-mission/

 

Meet Ms. Marissa Shea, the newest addition to Saw Mill Club Preschool.

Marissa will join the Explorers class for a year of fun, learning and discovery.

Marissa received her degree from Teachers College at Columbia University and has many years of experience teaching young children in a classroom setting. She is an organized, child-centered, warm person who is passionate about working with children. Currently, she spends much of her time volunteering and giving back to her community.  She is beyond thrilled to have the opportunity to be back in the classroom and we feel very fortunate to be able to have her join our fantastic teaching staff!

Get fit, have fun after school!

Fridays 2:30–3:30pm

Join in this Small Group training for teens
Explore Pilates, Yoga & Meditation, Cycling, Trampoline, Aireal Yoga & so much more!

4 sessions drop in rate
Members: 4 sessions:$60
drop in rate:$20

Non-members: 4 sessions $100
drop in rate$30
to register, contact Michelle yogatraining@sawmillclub.com

Big Pro Shop Sale!

Today through Sunday 

Big savings for members.

Sale ends Sunday, October 14

Flu Shots

A registered nurse from Northern Westchester Hospital Center will be available to dispense Flu Shots. Adults only (18 years or older) please. You should NOT get the flu shot if you are allergic to eggs.
If you are pregnant, you should have the shot administered by your doctor. If you become lightheaded or faint when receiving injections, you should have your shot given in a doctors office and not in a community setting.

Cost $20

SAW MILL CLUB:
Tuesday, October 16
9:00–11:00am

SAW MILL CLUB EAST
Tuesday, October 23
9:00am–11:00am

Yoga Breakdance & Hip Hop Fusion!

Discover how yoga poses combine with popping and locking, footwork, and b-boy freezes to create a fun and rhythmic experience!

Explore this unique open level, 4-part workshop, that is inspired by a blend of styles, including vinyasa, hip hop and breakdance. You will learn a full dance routine by the end of this four week workshop, as well as explore individual standalone segments during each visit.

4 Part Series
Sundays
12:30–1:45pm
Dec 10 & 19
Jan 7 & 14

 

Saw Mill Club members: FREE
Non-members: $20/ class or $65 for the 4-part series

Questions: email Michelle yogatraining@sawmillclub.com

Weather Bulletin – Clubs Closed Tomorrow Due To Winter Storm Stella

smc-weather-bulletin

Weather Bulletin – Clubs Closed Tomorrow Due To Winter Storm Stella

Due to the impending overnight arrival of blizzard conditions and for the safety of our members and staff, Saw Mill Club and Saw Mill Club East will be closed on Tuesday, March 14th.

Both clubs intend to open on Wednesday at their regular times.

Thank you and stay safe.