Ground and Soar
June 10, 17 & 24
AIReal Yoga Flow is a modern practice that uses Silks as props to guide and enhance your bodies active recovery experience. The Silks help to stretch and strengthen muscles, improve balance and support healthy spinal function.
Learn to trust the silk, step out of yourcomfort zone and experience something new!
Member: $45 for all 3 Classes
Non Member: $65 for all 3 Classes
WHAT: 5 week event starting anytime from January 1– 31
Come to the club at least twice a week for 5 weeks and you’ll win a free RESOLUTION SOLUTION shirt as a gift for successfully completing your fitness New year’s resolution.
HOW to Sign Up (Saw Mill Club)
1) Speak to any SMC Trainer
2) Email Heidi email@example.com
Keep Your 2019 Resolution and Change Your Life Through Fitness!
Saturday, January 5 • 12:00–2:00pm
Anti Anxiety & Emotional Wellness Workshop with Satveer
In this workshop you will learn techniques that will help you in managing stress and taking care of your emotional well being.
Experience gentle yoga postures which are focused on releasing stress from the body, followed by a deliciously- deep relaxation session.
Train your mind and body to relax deeply, releasing negative stress patterns.
Join us and relax, revive and restore your mind, body and spirit!
Member: $ 25 (before 1/1), $30 (after 1/1),
Non members: $35
For more information or to register contact
Michelle Briks firstname.lastname@example.org
Or Register on the SMC App
Thursday, October 25
Join the whole Barre Training team for a special day of fundraising for Breast Cancer Awareness
Meet the whole team as they rotate thru the workout.
$25 to participate in Class
All monies donated to 2Unstoppable
A Cancer organization devoted to encourage and support physical and emotional fitness during and after cancer treatment.
Sign up in class or at the front desk
For more info
Marissa will join the Explorers class for a year of fun, learning and discovery.
Marissa received her degree from Teachers College at Columbia University and has many years of experience teaching young children in a classroom setting. She is an organized, child-centered, warm person who is passionate about working with children. Currently, she spends much of her time volunteering and giving back to her community. She is beyond thrilled to have the opportunity to be back in the classroom and we feel very fortunate to be able to have her join our fantastic teaching staff!
Join in this Small Group training for teens
Explore Pilates, Yoga & Meditation, Cycling, Trampoline, Aireal Yoga & so much more!
4 sessions drop in rate
Members: 4 sessions:$60
drop in rate:$20
Non-members: 4 sessions $100
drop in rate$30
to register, contact Michelle email@example.com
A registered nurse from Northern Westchester Hospital Center will be available to dispense Flu Shots. Adults only (18 years or older) please. You should NOT get the flu shot if you are allergic to eggs.
If you are pregnant, you should have the shot administered by your doctor. If you become lightheaded or faint when receiving injections, you should have your shot given in a doctors office and not in a community setting.
SAW MILL CLUB:
Tuesday, October 16
SAW MILL CLUB EAST
Tuesday, October 23