March 2 & 3, 2019
Combined ages of Partners must be 100 or above
Entry Fee: $200 per Team – Masters Division ( Open)
$150 per Team – Club Division (3.5-4.0 USTA Rating)
Entry Deadline: Saturday, February 23, 2019
Draw: Masters Division limited to 16 teams.
Parents! Come & play sports with your kids.
Thursday, January 31
In the GX Studio
FREE! Included with your membership!
All games coordinated by Saw Mill staff
Contact Donna to Register
WHAT: 5 week event starting anytime from January 1– 31
Come to the club at least twice a week for 5 weeks and you’ll win a free RESOLUTION SOLUTION shirt as a gift for successfully completing your fitness New year’s resolution.
HOW to Sign Up (Saw Mill Club)
1) Speak to any SMC Trainer
2) Email Heidi email@example.com
Keep Your 2019 Resolution and Change Your Life Through Fitness!
Wondering what to do with your child over the Holiday break?
Enroll your child in the Holiday break Mini Camp!
Thursday, December 27 and
Friday, December 28
A great place for kids to be while they’re not in school. Kids are supervised throughout the day. Activities include tennis, games, arts & crafts, a swim in the pool, and sports (including Zumba® and Yoga. based on enrollment). Please pack a bathing suit and cap.
Kids can order their lunches through the
restaurant or pack a lunch.
Pre-registration and emergency information is required. Contact Whitney Kennedy for more information
Workshop with Lara Heimann
Saturday, December 1
Whether you are an athlete, yogi, or aspiring mover, you need the largest joints of the body to be mobile and happy! In this class, master mover and physical therapist Lara Heimann, will lead you through fun-ctional sequences that will help your hip joints feel freer so that you move with more ease and zip!
Open to all movers and yogis, this class is moderate-challenging.
Members: $25 register in advance ( $30 at door -12/1)
THURSDAY, NOVEMBER 22:
9:00–10:15am Gratitude Flow (hot) Michelle
10:30–11:45am Restorative (warm) Michelle
FRIDAY, NOVEMBER 23:
9:30–11:00am Detox Flow (hot) Michelle
12:00–1:05pm Aireal Yoga: Fit ** (studio C) Michelle
6:00–7:15pm Blacklight Vinyasa: Bohemian Rhapsody Edition
SATURDAY, NOVEMBER 24:
7:30–8:45am Hot Power Flow Anna
9:00–10:15am Hot Vinyasa Anna
10:15–11:00am Kids Yoga Jen Hill
10:30–11:45am Honey Flow Sara
10:45–11:50am Intro to Aireal **
12:00–1:00pm Yoga fit for Seniors (studio B) Diana
12:00–1:00pm Vinyasa Yoga TT
12:00–1:05pm Aireal Yoga: teens **
SUNDAY, NOVEMBER 25:
9:00–10:15am Hot Power Flow Amy
10:30–11:45am Low Flow Lyn
11:00am–12:05pm Aireal Yoga **: Athletes
4:00–5:15pm Restorative Yoga Mekea
** SPECIAL for AIReal Yoga:
10% off the drop-in rate for members!
Members can bring their non-member guests to an Aireal class for the member drop-in rate! ($20 instead of $30).
Join us for AIReal Yoga this Thanksgiving weekend, November 22–25
Members receive 10% off the drop in rate.
Bring your non-member guests to an Aireal Yoga class
this weekend and they receive member pricing!
Friday,11/23 12:00pm :: Aireal Fit with Michelle
Saturday, 11/24 10:45am :: Intro to Aireal with Anna
Saturday, 11/24 12:00pm :: Aireal for Tweens* (ages 10-14)
Sunday, 11/25 11:00am :: Aireal for Athletes
Experience the many benefits of Aireal Yoga using the silk as your fitness prop!
Intro to Aireal: New to Aireal Yoga? You will be guided through the practice step by step, and become familiar with the silk as your prop! Experience the benefits of lean, toned & flexible muscles and a balanced posture.
Aireal Fit: In this progression class Increase flexibility, core strength and balance & decompress the spine.
Aireal Athletes: Work stabilizing muscles for better balance. Improve flexibility in shoulders & hips.
Aireal Tweens: A class just for tweens ages 10-14. All the yoga of the regular Aireal classes, with the added bonus of silk wrapping play built in!