Holiday Break Mini Camp

Wondering what to do with your child over the Holiday break?
Enroll your child in the Holiday break Mini Camp!

Thursday, December 27 and
Friday, December 28
9:00am–2:00pm

A great place for kids to be while they’re not in school. Kids are supervised throughout the day. Activities include tennis, games, arts & crafts, a swim in the pool, and sports (including Zumba® and Yoga. based on enrollment). Please pack a bathing suit and cap.
Kids can order their lunches through the
restaurant or pack a lunch.

Pre-registration and emergency information is required. Contact Whitney Kennedy for more information
wkennedy@sawmillclub.com

Registration Form

Happy Hips

Workshop with Lara Heimann

Saturday, December 1
12:00–2:00pm

Whether you are an athlete, yogi, or aspiring mover, you need the largest joints of the body to be mobile and happy! In this class, master mover and physical therapist Lara Heimann, will lead you through fun-ctional sequences that will help your hip joints feel freer so that you move with more ease and zip!
Open to all movers and yogis, this class is moderate-challenging.

Members: $25 register in advance ( $30 at door -12/1)
Non-members: $40

Thanks giving Weekend Yoga Schedule

THURSDAY, NOVEMBER 22:
9:00–10:15am Gratitude Flow (hot) Michelle
10:30–11:45am Restorative (warm) Michelle

FRIDAY, NOVEMBER 23:
9:30–11:00am Detox Flow (hot) Michelle
12:00–1:05pm Aireal Yoga: Fit ** (studio C) Michelle
6:00–7:15pm Blacklight Vinyasa:  Bohemian Rhapsody Edition

SATURDAY, NOVEMBER 24:
7:30–8:45am Hot Power Flow Anna
9:00–10:15am Hot Vinyasa Anna
10:15–11:00am Kids Yoga Jen Hill
10:30–11:45am Honey Flow Sara
10:45–11:50am Intro to Aireal **
12:00–1:00pm Yoga fit for Seniors (studio B) Diana
12:00–1:00pm Vinyasa Yoga TT
12:00–1:05pm Aireal Yoga: teens  **

SUNDAY, NOVEMBER 25:
9:00–10:15am Hot Power Flow Amy
10:30–11:45am Low Flow Lyn
11:00am–12:05pm Aireal Yoga **: Athletes
4:00–5:15pm Restorative Yoga Mekea

** SPECIAL for AIReal Yoga:
10% off the drop-in rate for members!
AND
Members can bring their non-member guests to an Aireal class for the member drop-in rate! ($20 instead of $30).

AIReal Yoga Thanksgiving Special

Join us for AIReal Yoga this Thanksgiving weekend, November 22–25
Members receive 10% off the drop in rate.

Bring your non-member guests to an Aireal Yoga class
this weekend and they receive member pricing!

Friday,11/23 12:00pm :: Aireal Fit with Michelle
Saturday, 11/24 10:45am :: Intro to Aireal with Anna
Saturday, 11/24 12:00pm :: Aireal for Tweens* (ages 10-14)
Sunday, 11/25 11:00am :: Aireal for Athletes

Experience the many benefits of Aireal Yoga using the silk as your fitness prop!

Intro to Aireal: New to Aireal Yoga? You will be guided through the practice step by step, and become familiar with the silk as your prop! Experience the benefits of lean, toned & flexible muscles and a balanced posture.
Aireal Fit: In this progression class Increase flexibility, core strength and balance & decompress the spine.
Aireal Athletes: Work stabilizing muscles for better balance. Improve flexibility in shoulders & hips.
Aireal Tweens: A class just for tweens ages 10-14. All the yoga of the regular Aireal classes, with the added bonus of silk wrapping play built in!

Thanksgiving Boot Camp

Join us & bring your friends!

Thanksgiving Day Tennis Boot Camp

Thursday, November 22
9:30–12:00pm

Courts # 1–5

Open to all levels! Members and non-members!

Cost: $50/player

To RSVP, please email

Tennis Office Manager Patti Hart or
Director of Tennis Zuka Mukhuradze

Safety Courses At Saw Mill Club

Saw Mill Club offers an array of Red Cross Safety Courses.
We have upcoming Lifeguard Training and Water Safety Instructor Training to help you get a jump start on summer jobs!
For further information please contact Aquatics Director Tammy Neubauer

Fear the Feast: Thanksgiving Day schedule

GX Studio:
6:45am Turkey Tabata with Carrie
8:30am Get Carved with Carrie
9:30am Thanx not Spanx! with Bente
10:30am Zumba Love with Alena

Group Cycle:
6:30am Virtual SPRINTS-25
8:00am Ride to Get TUFF, Not STUFFED!  with Allison
9:00am Virtual SPRINTS-25
9:30am Mercy Ride with Kathleen
10:35am Beginners Plus Ride with Kathleen
12:30am Virtual RPM-40

Barre Training
8:30am BarreXpress with Denise
9:30am BarreXpress with Denise

Stand by your Barre Instructor Team as they Stand Up to Cancer!

Thursday, October 25
10:30am

Join the whole Barre Training team for a special​ day of fundraising for Breast Cancer Awareness

Meet the whole team as they rotate thru the workout.

$25 to participate in Class
All monies donated to 2Unstoppable
A Cancer organization devoted to encourage and support physical and emotional fitness during and after cancer treatment.

Sign up in class or at the front desk
For more info
2unstoppable.org/our-mission/

 

Meet Ms. Marissa Shea, the newest addition to Saw Mill Club Preschool.

Marissa will join the Explorers class for a year of fun, learning and discovery.

Marissa received her degree from Teachers College at Columbia University and has many years of experience teaching young children in a classroom setting. She is an organized, child-centered, warm person who is passionate about working with children. Currently, she spends much of her time volunteering and giving back to her community.  She is beyond thrilled to have the opportunity to be back in the classroom and we feel very fortunate to be able to have her join our fantastic teaching staff!

SMILE! at Saw Mill Club East, Tuesday October 23

Your smile can help save a smile!
Tuesday, Oct.23 5:00–8:00pm

Update your professional or social media look with a fantastic headshot from Jamie Kilgore Photography.

A portion of the proceeds will be donated to Operation Smile*. Participants will also receive $300 toward a family portrait session.

Price: $279
to reserve call 914-232-3642 or sign up at the front desk and we will contact you to schedule.

*Each year Operation Smile performs FREE reconstructive surgeries for children suffering from these facial deformities. www.operationsmile.org