New! Hot Pilates

Hot Pilates with Margaret

Wednesdays
10:30–11:30am
Studio C

It’s the Pilates practice you know and love intensified by a room heated to 85-90 degrees. Deep focus on core strength.

All levels welcome.

 

 

39th Annual Century Doubles Classic

for the “Curtis Cup”

March 2 & 3, 2019

Combined ages of Partners must be 100 or above
Entry Fee: $200 per Team – Masters Division ( Open)
$150 per Team – Club Division (3.5-4.0 USTA Rating)
Entry Deadline: Saturday, February 23, 2019
Draw: Masters Division limited to 16 teams.

Zuka Mukhuradze, zuka@sawmillclub.com or 914 733-4007
or Tennis@sawmillclub.com

 

New! Family Night! It’s Free!

Parents! Come & play sports with your kids.

Thursday, January 31
6:30–8:30pm
In the GX Studio

FREE! Included with your membership!
All games coordinated by Saw Mill staff

Contact Donna to Register
darena@sawmillclub.com

Want to Start the Year off Right?

RESOLUTION SOLUTION

WHAT: 5 week event starting anytime from January 1– 31
Come to the club at least twice a week for 5 weeks and you’ll win a free RESOLUTION SOLUTION shirt as a gift for successfully completing your fitness New year’s resolution.

HOW to Sign Up (Saw Mill Club)
1) Speak to any SMC Trainer
2) Email Heidi hmichaels@sawmillclub.com

HOW to Sign Up (Saw Mill Club East)
1) Speak to any SMCE Trainer
2) Email Faun: fyodice@sawmillclub.com  or Katie: ksimco@sawmillclub.com

Keep Your 2019 Resolution and Change Your Life Through Fitness!

 

Holiday Break Mini Camp

Wondering what to do with your child over the Holiday break?
Enroll your child in the Holiday break Mini Camp!

Thursday, December 27 and
Friday, December 28
9:00am–2:00pm

A great place for kids to be while they’re not in school. Kids are supervised throughout the day. Activities include tennis, games, arts & crafts, a swim in the pool, and sports (including Zumba® and Yoga. based on enrollment). Please pack a bathing suit and cap.
Kids can order their lunches through the
restaurant or pack a lunch.

Pre-registration and emergency information is required. Contact Whitney Kennedy for more information
wkennedy@sawmillclub.com

Registration Form

Happy Hips

Workshop with Lara Heimann

Saturday, December 1
12:00–2:00pm

Whether you are an athlete, yogi, or aspiring mover, you need the largest joints of the body to be mobile and happy! In this class, master mover and physical therapist Lara Heimann, will lead you through fun-ctional sequences that will help your hip joints feel freer so that you move with more ease and zip!
Open to all movers and yogis, this class is moderate-challenging.

Members: $25 register in advance ( $30 at door -12/1)
Non-members: $40

Thanks giving Weekend Yoga Schedule

THURSDAY, NOVEMBER 22:
9:00–10:15am Gratitude Flow (hot) Michelle
10:30–11:45am Restorative (warm) Michelle

FRIDAY, NOVEMBER 23:
9:30–11:00am Detox Flow (hot) Michelle
12:00–1:05pm Aireal Yoga: Fit ** (studio C) Michelle
6:00–7:15pm Blacklight Vinyasa:  Bohemian Rhapsody Edition

SATURDAY, NOVEMBER 24:
7:30–8:45am Hot Power Flow Anna
9:00–10:15am Hot Vinyasa Anna
10:15–11:00am Kids Yoga Jen Hill
10:30–11:45am Honey Flow Sara
10:45–11:50am Intro to Aireal **
12:00–1:00pm Yoga fit for Seniors (studio B) Diana
12:00–1:00pm Vinyasa Yoga TT
12:00–1:05pm Aireal Yoga: teens  **

SUNDAY, NOVEMBER 25:
9:00–10:15am Hot Power Flow Amy
10:30–11:45am Low Flow Lyn
11:00am–12:05pm Aireal Yoga **: Athletes
4:00–5:15pm Restorative Yoga Mekea

** SPECIAL for AIReal Yoga:
10% off the drop-in rate for members!
AND
Members can bring their non-member guests to an Aireal class for the member drop-in rate! ($20 instead of $30).

AIReal Yoga Thanksgiving Special

Join us for AIReal Yoga this Thanksgiving weekend, November 22–25
Members receive 10% off the drop in rate.

Bring your non-member guests to an Aireal Yoga class
this weekend and they receive member pricing!

Friday,11/23 12:00pm :: Aireal Fit with Michelle
Saturday, 11/24 10:45am :: Intro to Aireal with Anna
Saturday, 11/24 12:00pm :: Aireal for Tweens* (ages 10-14)
Sunday, 11/25 11:00am :: Aireal for Athletes

Experience the many benefits of Aireal Yoga using the silk as your fitness prop!

Intro to Aireal: New to Aireal Yoga? You will be guided through the practice step by step, and become familiar with the silk as your prop! Experience the benefits of lean, toned & flexible muscles and a balanced posture.
Aireal Fit: In this progression class Increase flexibility, core strength and balance & decompress the spine.
Aireal Athletes: Work stabilizing muscles for better balance. Improve flexibility in shoulders & hips.
Aireal Tweens: A class just for tweens ages 10-14. All the yoga of the regular Aireal classes, with the added bonus of silk wrapping play built in!

Thanksgiving Boot Camp

Join us & bring your friends!

Thanksgiving Day Tennis Boot Camp

Thursday, November 22
9:30–12:00pm

Courts # 1–5

Open to all levels! Members and non-members!

Cost: $50/player

To RSVP, please email

Tennis Office Manager Patti Hart or
Director of Tennis Zuka Mukhuradze

Safety Courses At Saw Mill Club

Saw Mill Club offers an array of Red Cross Safety Courses.
We have upcoming Lifeguard Training and Water Safety Instructor Training to help you get a jump start on summer jobs!
For further information please contact Aquatics Director Tammy Neubauer